NED Egbert Kok
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:28 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Rik Kruidhof, Egbert Kokwhole field → | Doubles Men · team 30-39 | 1:18:12 | 527th of 838229th of 367 aged 30-39 | 44:25 | 26:09 | 7:42 | View results | See splits Hide splitsSkiErg3:59faster than 49%Sled push1:36fastest 37%Sled pull3:09fastest 47%Burpee broad jump3:50faster than 29%Row4:22fastest 28%Farmers carry1:34fastest 40%Sandbag lunges3:49faster than 30%Wall balls3:50fastest 35%Runs (8 km)44:25faster than 27%Roxzone7:42faster than 47%Run 15:11faster than 23%Run 25:00faster than 35%Run 35:16faster than 37%Run 45:24faster than 36%Run 55:40faster than 33%Run 65:39faster than 27%Run 75:44faster than 25%Run 86:34faster than 18%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rik Kruidhof, Egbert Kokwhole field → | Doubles Men · team 30-39 | 1:16:28 | 613th of 1,180305th of 550 aged 30-39 | 46:34 | 24:28 | 5:30 | View results | See splits Hide splitsSkiErg4:00faster than 41%Sled push1:23fastest 26%Sled pull2:25fastest 24%Burpee broad jump2:57fastest 36%Row4:25fastest 47%Farmers carry1:36faster than 38%Sandbag lunges3:36faster than 35%Wall balls4:06faster than 36%Runs (8 km)46:34faster than 41%Roxzone5:30fastest 46%Run 14:01faster than 46%Run 25:24fastest 48%Run 35:28fastest 38%Run 45:51faster than 45%Run 56:18faster than 34%Run 66:08faster than 38%Run 76:29faster than 25%Run 86:59faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Egbert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:25 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:57 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:22 | Heerenveen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:50 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:25 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 5:30 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Egbert's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rik Kruidhof2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Egbert against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
