ESP Efrén Marrero
2 HYROX results over 2 seasons. Best Open Men time 1:36:51 at Tenerife 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 35-39 | 1:36:51 | 569th of 836 | 39:12 | 50:00 | 7:44 | splitsSkiErg4:49Sled push5:26Sled pull6:06Burpee broad jump6:05Row5:17Farmers carry2:47Sandbag lunges5:53Wall balls13:37Run 14:51Run 24:28Run 34:41Run 44:39Run 54:46Run 64:36Run 74:55Run 86:21Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:40:37 | 863rd of 1,066 | 38:37 | 52:53 | 9:11 | splitsSkiErg5:04Sled push4:53Sled pull9:17Burpee broad jump7:11Row5:20Farmers carry2:57Sandbag lunges7:03Wall balls11:08Run 14:51Run 24:26Run 34:34Run 44:26Run 54:54Run 64:40Run 74:52Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Tenerife 2026, against 836 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efrén against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:29 against the typical Open Men finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
