USA Efran Gonzalez
2 HYROX races over 2 seasons. Best Open Men time: 1:33:14 at Washington DC Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Efran Gonzalez at each race, oldest on the left; lower is faster.The best was 1:33:14 at Washington DC (Sep 2026); Efran Gonzalez was 13:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:46:35 |
| Washington DC | Sep 2026 | Open Men | 1:33:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,438th of 2,855 Open Men (faster than 49%). Against the 86 who finished around 1:33:04: most time gained on the eight runs (2:22), most lost on the roxzone (2:48). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 74% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 4:51 | 5:14 | faster than 66% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 5:34 | 5:42 | faster than 54% |
| Sled pull: | 6:06 | 5:01 | faster than 22% |
| Run 4: | 5:28 | 5:41 | faster than 57% |
| Burpee broad jump: | 7:22 | 5:59 | faster than 28% |
| Run 5: | 5:20 | 5:45 | faster than 65% |
| Row: | 5:13 | 5:03 | faster than 38% |
| Run 6: | 5:14 | 5:37 | faster than 64% |
| Farmers carry: | 2:09 | 2:07 | faster than 48% |
| Run 7: | 5:16 | 5:34 | faster than 61% |
| Sandbag lunges: | 4:39 | 5:45 | faster than 77% |
| Run 8: | 5:15 | 5:24 | faster than 54% |
| Wall balls: | 7:50 | 7:55 | faster than 51% |
| Roxzone: | 11:22 | 8:38 | faster than 19% |
| Runs (8 km) | 40:35 | 43:30 | faster than 63% |
| Stations (8) | 41:20 | ||
| Finish | 1:33:14 | 1:33:04 | 1438th of 2,855 · faster than 49% |
760th of 940 Open Men (faster than 19%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:06 | faster than 52% |
| SkiErg: | 5:01 | 4:32 | faster than 12% |
| Run 2: | 4:44 | 4:43 | faster than 49% |
| Sled push: | 3:58 | 3:04 | faster than 18% |
| Run 3: | 5:22 | 5:08 | faster than 40% |
| Sled pull: | 6:35 | 5:18 | faster than 20% |
| Run 4: | 5:10 | 5:08 | faster than 49% |
| Burpee broad jump: | 7:44 | 5:37 | faster than 19% |
| Run 5: | 5:57 | 5:22 | faster than 31% |
| Row: | 5:26 | 4:52 | faster than 15% |
| Run 6: | 5:41 | 5:10 | faster than 33% |
| Farmers carry: | 3:24 | 2:06 | faster than 6% |
| Run 7: | 5:29 | 5:10 | faster than 38% |
| Sandbag lunges: | 4:57 | 5:17 | faster than 59% |
| Run 8: | 4:54 | 4:57 | faster than 52% |
| Wall balls: | 13:00 | 7:04 | faster than 7% |
| Roxzone: | 13:19 | 7:07 | faster than 2% |
| Runs (8 km) | 43:15 | 41:59 | faster than 44% |
| Stations (8) | 50:05 | ||
| Finish | 1:46:35 | 1:27:41 | 760th of 940 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Efran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 6:06 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:22 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 5:13 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 7:50 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:35 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 11:22 | Washington DC Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across Efran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Efran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Efran: faster than |
|---|---|
| Ski | 44% |
| Push | 47% |
| Pull | 23% |
| BBJ | 28% |
| Row | 39% |
| Carry | 48% |
| Lunges | 77% |
| Wall balls | 51% |
| Roxzone | 20% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Efran beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Efran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Roxzone (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Efran: 40:39 running, 41:20 at the stations and 11:22 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Efran | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:12 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 4:51 | 5:14 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 5:34 | 5:42 |
| Sled pull | 6:06 | 5:01 |
| Run 4 | 5:28 | 5:41 |
| Burpee broad jump | 7:22 | 5:59 |
| Run 5 | 5:20 | 5:45 |
| Row | 5:13 | 5:03 |
| Run 6 | 5:14 | 5:37 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 5:16 | 5:34 |
| Sandbag lunges | 4:39 | 5:45 |
| Run 8 | 5:15 | 5:24 |
| Wall balls | 7:50 | 7:55 |
| Roxzone | 11:22 | 8:38 |
| Finish | 1:33:14 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
