NED Eefke de Haas
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:43:11 (Heerenveen 2026) · Doubles Women 1:18:21 (Amsterdam 2026) · Pro Doubles Women 1:24:41 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:43:11 | 858th of 1,245 | 51:41 | 43:32 | 8:03 | splitsSkiErg5:20Sled push3:02Sled pull5:52Burpee broad jump8:23Row5:33Farmers carry2:03Sandbag lunges5:57Wall balls7:22Run 15:30Run 25:49Run 36:20Run 46:32Run 56:57Run 66:26Run 76:44Run 87:27Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Eefke De Haas, Karien Olthofwhat the whole field did → | Doubles Women · team 30-34 | 1:18:21 | top 25% 394/1,635 | 45:29 | 27:00 | 5:57 | splitsSkiErg4:28Sled push1:57Sled pull3:26Burpee broad jump3:34Row5:07Farmers carry1:41Sandbag lunges3:05Wall balls3:42Run 14:13Run 25:06Run 35:31Run 45:52Run 55:58Run 66:00Run 76:20Run 86:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Eefke De Haas, Karien Olthofwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:24:41 | 382nd of 561 | 39:00* | 33:19* | 12:28 | splitsSkiErg4:58Sled push2:21Sled pull5:04Burpee broad jump4:31Row5:22Farmers carry1:58Sandbag lunges4:21Wall balls4:44Run 14:13Run 24:34Run 34:42Run 44:42Run 54:41Run 64:43Run 74:51Run 86:38Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Eefke De Haas, Karien Olthofwhat the whole field did → | Doubles Women · team 30-34 | 1:22:22 | top 35% 371/1,069 | 47:33 | 27:50 | 7:04 | splitsSkiErg4:30Sled push1:30Sled pull4:13Burpee broad jump3:46Row5:07Farmers carry1:41Sandbag lunges2:52Wall balls4:11Run 15:41Run 25:14Run 35:58Run 46:03Run 56:15Run 66:05Run 76:04Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eefke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:18 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
