NED Edwin Duindam
3 HYROX races over 1 season. Best Open Men time: 1:35:25 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Edwin Duindam at each race, oldest on the left; lower is faster.The best was 1:35:25 at Maastricht (Feb 2025); Edwin Duindam was 16:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:54:17 |
| Maastricht | Feb 2025 | Open Men | 1:35:25 |
| Heerenveen | May 2025 | Open Men | 1:37:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:52 faster (1:54:17 to 1:35:25).
3 results at 3 races
1,224th of 1,541 Open Men (faster than 20%). Against the 47 who finished around 1:38:12: most time gained on wall balls (2:03), most lost on the eight runs (5:06). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:30 | faster than 4% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 5:51 | 4:39 | faster than 5% |
| Sled push: | 3:21 | 2:46 | faster than 16% |
| Run 3: | 5:57 | 4:58 | faster than 11% |
| Sled pull: | 4:22 | 4:48 | faster than 68% |
| Run 4: | 6:14 | 5:00 | faster than 8% |
| Burpee broad jump: | 5:21 | 5:43 | faster than 60% |
| Run 5: | 6:26 | 5:11 | faster than 10% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 6:29 | 5:02 | faster than 6% |
| Farmers carry: | 1:46 | 2:06 | faster than 80% |
| Run 7: | 6:33 | 5:04 | faster than 7% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 29% |
| Run 8: | 7:13 | 5:47 | faster than 15% |
| Wall balls: | 5:58 | 6:25 | faster than 59% |
| Roxzone: | 11:29 | 8:10 | faster than 10% |
| Runs (8 km) | 50:25 | 40:18 | faster than 8% |
| Stations (8) | 35:59 | ||
| Finish | 1:37:49 | 1:25:19 | 1224th of 1,541 · faster than 20% |
1,126th of 1,476 Open Men (faster than 23%). Against the 45 who finished around 1:34:29: faster on every part, most on wall balls (1:17).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:30 | 6:33 | faster than 2% |
| SkiErg: | 4:32 | 4:25 | faster than 38% |
| Run 2: | 5:56 | 4:38 | faster than 10% |
| Sled push: | 3:02 | 2:38 | faster than 26% |
| Run 3: | 6:05 | 4:52 | faster than 10% |
| Sled pull: | 3:50 | 4:19 | faster than 73% |
| Run 4: | 6:09 | 4:54 | faster than 11% |
| Burpee broad jump: | 5:52 | 5:32 | faster than 41% |
| Run 5: | — | ||
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 6:14 | 4:57 | faster than 9% |
| Farmers carry: | 1:50 | 1:58 | faster than 63% |
| Run 7: | 6:02 | 4:56 | faster than 13% |
| Sandbag lunges: | 5:38 | 4:57 | faster than 32% |
| Run 8: | 5:45 | 5:09 | faster than 30% |
| Wall balls: | 5:38 | 5:53 | faster than 55% |
| Roxzone: | 8:11 | 7:01 | faster than 30% |
| Runs (8 km) | 44:41 | 36:08 | faster than 12% |
| Stations (8) | 34:58 | ||
| Finish | 1:35:25 | 1:24:18 | 1126th of 1,476 · faster than 23% |
2,062nd of 2,198 Open Men (faster than 6%). Against the 66 who finished around 1:56:20: most time gained on wall balls (2:35), most lost on burpee broad jump (1:25). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:44 | faster than 19% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 6:29 | 5:17 | faster than 11% |
| Sled push: | 3:30 | 2:23 | faster than 3% |
| Run 3: | 6:45 | 5:36 | faster than 12% |
| Sled pull: | 6:18 | 4:22 | faster than 5% |
| Run 4: | 9:33 | 5:38 | faster than 0% |
| Burpee broad jump: | 9:51 | 5:37 | faster than 3% |
| Run 5: | 7:17 | 5:50 | faster than 12% |
| Row: | 5:12 | 4:47 | faster than 16% |
| Run 6: | 7:13 | 5:40 | faster than 9% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 7:31 | 5:41 | faster than 7% |
| Sandbag lunges: | 6:55 | 4:59 | faster than 11% |
| Run 8: | 10:07 | 6:27 | faster than 4% |
| Wall balls: | 6:51 | 6:16 | faster than 35% |
| Roxzone: | 10:00 | 6:17 | faster than 5% |
| Runs (8 km) | 59:08 | 44:23 | faster than 6% |
| Stations (8) | 45:14 | ||
| Finish | 1:54:17 | 1:26:09 | 2062nd of 2,198 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Edwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 3:02 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:50 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:36 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 5:38 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:41 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 8:11 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Edwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Edwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Edwin: faster than |
|---|---|
| Ski | 38% |
| Push | 27% |
| Pull | 74% |
| BBJ | 42% |
| Row | 69% |
| Carry | 64% |
| Lunges | 32% |
| Wall balls | 56% |
| Roxzone | 31% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edwin beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edwin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (8:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edwin: 44:40 running, 34:57 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Edwin | Typical Open Men |
|---|---|---|
| Run 1 | 8:30 | 6:33 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 5:56 | 4:38 |
| Sled push | 3:02 | 2:38 |
| Run 3 | 6:05 | 4:52 |
| Sled pull | 3:50 | 4:19 |
| Run 4 | 6:09 | 4:54 |
| Burpee broad jump | 5:52 | 5:32 |
| Run 5 | — | — |
| Row | 4:36 | 4:45 |
| Run 6 | 6:14 | 4:57 |
| Farmers carry | 1:50 | 1:58 |
| Run 7 | 6:02 | 4:56 |
| Sandbag lunges | 5:38 | 4:57 |
| Run 8 | 5:45 | 5:09 |
| Wall balls | 5:38 | 5:53 |
| Roxzone | 8:11 | 7:01 |
| Finish | 1:35:25 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
