Athlete · Open Men · 45-49 ·

NED

Edward Spruit

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:19:53 (Rotterdam 2026) · Doubles Men 1:04:45 (Amsterdam 2026).

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1:19:53 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Rotterdam 2026 862nd of 2,721 Open Men finishers there

1:22:22 latest race · Maastricht 2026 2:29 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Rotterdam 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:53Rotterdam 2026 · 5 races Doubles Men1:04:45Amsterdam 2026 · 1 race · with Tom Havenaar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:53 best 1:19:53 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 15:24 faster (1:35:17 to 1:19:53).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	1:22:22	top 40% 817/2,058	41:37	34:29	6:20	splits SkiErg4:35Sled push2:50Sled pull3:52Burpee broad jump5:12Row4:57Farmers carry2:19Sandbag lunges4:32Wall balls6:12Run 13:05Run 24:23Run 34:42Run 44:44Run 59:39Run 64:49Run 74:49Run 85:30Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:19:53	top 32% 862/2,721	37:15	36:16	6:27	splits SkiErg4:55Sled push2:46Sled pull4:05Burpee broad jump5:43Row5:04Farmers carry2:45Sandbag lunges4:43Wall balls6:15Run 14:00Run 24:10Run 34:29Run 44:39Run 54:46Run 64:51Run 74:54Run 85:31Full report for this race →
Amsterdam 2026 21 Jan 2026team: Tom Havenaar, Edward Spruitwhat the whole field did →	Doubles Men · team 35-39	1:04:45	top 17% 284/1,738	35:55	23:35	5:18	splits SkiErg3:44Sled push1:30Sled pull2:53Burpee broad jump2:56Row4:14Farmers carry1:29Sandbag lunges3:11Wall balls3:38Run 13:37Run 24:20Run 34:35Run 44:34Run 54:35Run 64:42Run 74:33Run 85:03Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:24:07	top 37% 706/1,912	38:59	39:36	5:37	splits SkiErg4:49Sled push4:00Sled pull5:15Burpee broad jump6:16Row4:59Farmers carry2:36Sandbag lunges4:59Wall balls6:42Run 14:09Run 24:39Run 35:11Run 45:14Run 55:11Run 65:19Run 75:19Run 84:01Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	1:26:22	top 43% 831/1,936	38:54	40:19	7:14	splits SkiErg4:40Sled push2:55Sled pull5:22Burpee broad jump6:36Row4:45Farmers carry2:27Sandbag lunges5:42Wall balls7:52Run 14:12Run 24:29Run 34:38Run 44:37Run 54:52Run 65:03Run 75:14Run 85:51Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 40-44	1:35:17	1148th of 1,541	40:05	44:55	10:21	splits SkiErg4:49Sled push3:06Sled pull5:57Burpee broad jump8:39Row5:08Farmers carry2:22Sandbag lunges5:49Wall balls9:05Run 14:06Run 24:41Run 35:06Run 45:06Run 55:06Run 64:54Run 75:16Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Edwardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 48%

Sled pull faster than 69%

Burpee broad jump faster than 50%

Row faster than 30%

Farmers carry faster than 17%

Sandbag lunges faster than 66%

Wall balls faster than 68%

Roxzone faster than 61%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 slower

Sled pull 0:26 faster

Burpee broad jump level

Row 0:13 slower

Farmers carry 0:34 slower

Sandbag lunges 0:29 faster

Wall balls 1:00 faster

Roxzone 0:28 faster

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Edward against the typical Open Men finisher

Edward1:19:53

4:004:554:102:464:294:054:395:434:465:044:512:454:544:435:316:156:27

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:34 against the typical Open Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown