USA Eduard Korat
12 HYROX races over 2 seasons. 8 age-group wins.
Best Pro Men time1:07:28New York 2025
Best Pro Men place37thof 320 · Dallas 2025
Latest race1:09:45Stockholm 2026 · Pro Men2:17 slower than Eduard's best Pro Men time (1:07:28)
Strongest part of the raceRowfaster than 95% of Pro Men at New York 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eduard Korat at each race, oldest on the left; lower is faster.The best was 1:07:28 at New York (May 2025); Eduard Korat was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:13:59 |
| Anaheim | Dec 2024 | Pro Men | 1:11:39 |
| Las Vegas | Feb 2025 | Pro Men | 1:12:04 |
| Houston | Mar 2025 | Pro Men | 1:10:17 |
| Atlanta | Apr 2025 | Pro Men | 1:10:13 |
| New York | May 2025 | Pro Men | 1:07:28 |
| Atlanta | Oct 2025 | Pro Men | 1:10:57 |
| Dallas | Nov 2025 | Pro Men | 1:08:51 |
| Phoenix | Jan 2026 | Pro Men | 1:11:59 |
| Stockholm | Jun 2026 | Pro Men | 1:09:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:31 faster (1:13:59 to 1:07:28).
This line shows the finish time of Eduard Korat at each race, oldest on the left; lower is faster.The best was 1:06:17 at Anaheim (Dec 2025); Eduard Korat was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:06:17 |
| Phoenix | Jan 2026 | Open Men | 1:06:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report12 results at 11 races
Pro Men, 55-59 1:09:45 441st of 767; 3rd of 73 aged 55-59 32:45 31:41 5:24 Runs 32:45 · Stations 31:41 · Roxzone 5:24
441st of 767 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:28 | faster than 30% |
| SkiErg: | 4:12 | 4:03 | faster than 22% |
| Run 2: | 4:09 | 3:56 | faster than 30% |
| Sled push: | 3:19 | 3:17 | faster than 48% |
| Run 3: | 4:23 | 4:12 | faster than 34% |
| Sled pull: | 4:07 | 4:21 | faster than 60% |
| Run 4: | 4:21 | 4:15 | faster than 40% |
| Burpee broad jump: | 3:36 | 3:27 | faster than 43% |
| Run 5: | 4:23 | 4:17 | faster than 42% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 4:15 | 4:15 | faster than 50% |
| Farmers carry: | 1:29 | 1:44 | faster than 87% |
| Run 7: | 4:13 | 4:20 | faster than 60% |
| Sandbag lunges: | 4:05 | 3:50 | faster than 41% |
| Run 8: | 4:29 | 4:35 | faster than 59% |
| Wall balls: | 6:31 | 5:27 | faster than 28% |
| Roxzone: | 5:24 | 4:48 | faster than 27% |
| Runs (8 km) | 32:45 | 32:20 | faster than 45% |
| Stations (8) | 31:41 | ||
| Finish | 1:09:45 | 1:07:59 | 441st of 767 · faster than 42% |
Open Men, 55-59 1:06:21 62nd of 1,563; 2nd of 42 aged 55-59 33:18 28:17 4:52 Runs 33:18 · Stations 28:17 · Roxzone 4:52
62nd of 1,563 Open Men (faster than 96%). Against the 47 who finished around 1:07:31: most time gained on the eight runs (0:21), most lost on wall balls (0:10). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:58 | faster than 89% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:05 | 5:00 | faster than 90% |
| Sled push: | 2:24 | 2:56 | faster than 85% |
| Run 3: | 4:12 | 5:23 | faster than 93% |
| Sled pull: | 3:18 | 4:33 | faster than 95% |
| Run 4: | 4:10 | 5:22 | faster than 93% |
| Burpee broad jump: | 3:53 | 5:41 | faster than 92% |
| Run 5: | 4:19 | 5:37 | faster than 93% |
| Row: | 4:21 | 4:57 | faster than 97% |
| Run 6: | 4:09 | 5:27 | faster than 95% |
| Farmers carry: | 1:25 | 2:04 | faster than 98% |
| Run 7: | 4:05 | 5:27 | faster than 96% |
| Sandbag lunges: | 3:36 | 5:20 | faster than 95% |
| Run 8: | 4:18 | 6:01 | faster than 96% |
| Wall balls: | 5:06 | 6:54 | faster than 86% |
| Roxzone: | 4:52 | 7:05 | faster than 92% |
| Runs (8 km) | 33:18 | 43:43 | faster than 95% |
| Stations (8) | 28:17 | ||
| Finish | 1:06:21 | 1:28:52 | 62nd of 1,563 · faster than 96% |
Pro Men, 55-59 1:11:59 175th of 633; 1st of 14 aged 55-59 34:15 32:37 5:12 Runs 34:15 · Stations 32:37 · Roxzone 5:12
175th of 633 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 59% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 4:03 | 4:16 | faster than 66% |
| Sled push: | 3:17 | 3:42 | faster than 74% |
| Run 3: | 4:16 | 4:41 | faster than 72% |
| Sled pull: | 4:22 | 5:09 | faster than 77% |
| Run 4: | 4:19 | 4:42 | faster than 69% |
| Burpee broad jump: | 3:39 | 4:26 | faster than 77% |
| Run 5: | 4:23 | 4:49 | faster than 73% |
| Row: | 4:12 | 4:36 | faster than 91% |
| Run 6: | 4:11 | 4:42 | faster than 78% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 4:15 | 4:48 | faster than 77% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 83% |
| Run 8: | 4:46 | 5:12 | faster than 67% |
| Wall balls: | 7:28 | 6:35 | faster than 33% |
| Roxzone: | 5:12 | 5:41 | faster than 60% |
| Runs (8 km) | 34:15 | 37:41 | faster than 72% |
| Stations (8) | 32:37 | ||
| Finish | 1:11:59 | 1:19:18 | 175th of 633 · faster than 72% |
Open Men, 55-59 1:06:17 14th of 1,834; 1st of 45 aged 55-59 32:17 29:30 4:35 Runs 32:17 · Stations 29:30 · Roxzone 4:35
14th of 1,834 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:57 | faster than 95% |
| SkiErg: | 4:26 | 4:51 | faster than 90% |
| Run 2: | 3:48 | 5:08 | faster than 97% |
| Sled push: | 2:36 | 3:22 | faster than 85% |
| Run 3: | 4:04 | 5:32 | faster than 97% |
| Sled pull: | 3:31 | 5:39 | faster than 98% |
| Run 4: | 3:54 | 5:33 | faster than 98% |
| Burpee broad jump: | 3:57 | 6:08 | faster than 94% |
| Run 5: | 4:11 | 5:53 | faster than 97% |
| Row: | 4:31 | 5:16 | faster than 98% |
| Run 6: | 3:52 | 5:40 | faster than 99% |
| Farmers carry: | 1:31 | 2:21 | faster than 98% |
| Run 7: | 3:55 | 5:40 | faster than 98% |
| Sandbag lunges: | 3:42 | 5:38 | faster than 96% |
| Run 8: | 4:52 | 7:28 | faster than 99% |
| Wall balls: | 5:16 | 7:57 | faster than 91% |
| Roxzone: | 4:35 | 7:28 | faster than 96% |
| Runs (8 km) | 32:17 | 46:27 | faster than 99% |
| Stations (8) | 29:30 | ||
| Finish | 1:06:17 | 1:36:15 | 14th of 1,834 · faster than 99% |
Pro Men, 55-59 1:08:51 37th of 320; 1st of 4 aged 55-59 33:28 31:24 3:59† Runs 33:28 · Stations 31:24 · Roxzone 3:59
37th of 320 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:48 | faster than 83% |
| SkiErg: | 4:02 | 4:09 | faster than 73% |
| Run 2: | 3:59 | 4:26 | faster than 82% |
| Sled push: | 3:15 | 3:39 | faster than 71% |
| Run 3: | 4:08 | 4:49 | faster than 89% |
| Sled pull: | 4:31 | 6:10 | faster than 88% |
| Run 4: | 4:07 | 4:54 | faster than 90% |
| Burpee broad jump: | 3:24 | 4:33 | faster than 86% |
| Run 5: | 4:18 | 5:00 | faster than 87% |
| Row: | 4:27 | 4:45 | faster than 87% |
| Run 6: | 4:02 | 4:51 | faster than 92% |
| Farmers carry: | 1:28 | 2:06 | faster than 95% |
| Run 7: | 4:14 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 89% |
| Run 8: | 4:23 | 5:15 | faster than 87% |
| Wall balls: | 6:31 | 6:57 | faster than 57% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 33:28 | 39:11 | faster than 89% |
| Stations (8) | 31:24 | ||
| Finish | 1:08:51 | 1:22:11 | 37th of 320 · faster than 88% |
Pro Men, 55-59 1:10:57 32nd of 175; 1st of 3 aged 55-59 31:51 32:52 6:16 Runs 31:51 · Stations 32:52 · Roxzone 6:16
32nd of 175 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 66% |
| SkiErg: | 4:20 | 4:24 | faster than 64% |
| Run 2: | 3:58 | 4:16 | faster than 71% |
| Sled push: | 3:08 | 3:44 | faster than 79% |
| Run 3: | 4:04 | 4:38 | faster than 83% |
| Sled pull: | 5:13 | 6:48 | faster than 77% |
| Run 4: | 4:03 | 4:43 | faster than 85% |
| Burpee broad jump: | 3:49 | 4:27 | faster than 71% |
| Run 5: | 4:03 | 4:48 | faster than 85% |
| Row: | 4:18 | 4:35 | faster than 83% |
| Run 6: | 3:58 | 4:40 | faster than 85% |
| Farmers carry: | 1:31 | 2:00 | faster than 93% |
| Run 7: | 4:03 | 4:43 | faster than 83% |
| Sandbag lunges: | 4:07 | 5:06 | faster than 82% |
| Run 8: | 4:15 | 5:02 | faster than 84% |
| Wall balls: | 6:26 | 6:22 | faster than 47% |
| Roxzone: | 6:16 | 7:08 | faster than 71% |
| Runs (8 km) | 31:51 | 36:31 | faster than 83% |
| Stations (8) | 32:52 | ||
| Finish | 1:10:57 | 1:22:18 | 32nd of 175 · faster than 82% |
Pro Men, 55-59 1:07:28 47th of 333; 1st of 1 aged 55-59 33:17 28:25 5:50 Runs 33:17 · Stations 28:25 · Roxzone 5:50
47th of 333 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 61% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 3:55 | 4:22 | faster than 80% |
| Sled push: | 2:34 | 3:02 | faster than 79% |
| Run 3: | 3:59 | 4:37 | faster than 87% |
| Sled pull: | 3:26 | 4:24 | faster than 93% |
| Run 4: | 3:56 | 4:38 | faster than 90% |
| Burpee broad jump: | 3:09 | 4:11 | faster than 83% |
| Run 5: | 4:04 | 4:49 | faster than 90% |
| Row: | 4:10 | 4:36 | faster than 95% |
| Run 6: | 3:58 | 4:44 | faster than 90% |
| Farmers carry: | 1:33 | 2:11 | faster than 92% |
| Run 7: | 3:59 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:30 | 5:00 | faster than 90% |
| Run 8: | 5:11 | 6:35 | faster than 92% |
| Wall balls: | 5:52 | 6:29 | faster than 63% |
| Roxzone: | 5:50 | 4:32 | faster than 24% |
| Runs (8 km) | 33:17 | 39:26 | faster than 89% |
| Stations (8) | 28:25 | ||
| Finish | 1:07:28 | 1:18:53 | 47th of 333 · faster than 86% |
Pro Men, 55-59 1:10:13 42nd of 273; 1st of 7 aged 55-59 32:09 31:38 6:26† Runs 32:09 · Stations 31:38 · Roxzone 6:26
42nd of 273 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:44 | faster than 64% |
| SkiErg: | 4:09 | 4:18 | faster than 69% |
| Run 2: | 4:04 | 4:22 | faster than 73% |
| Sled push: | 3:08 | 3:27 | faster than 68% |
| Run 3: | 4:10 | 4:50 | faster than 82% |
| Sled pull: | 4:42 | 6:15 | faster than 89% |
| Run 4: | 4:12 | 4:52 | faster than 84% |
| Burpee broad jump: | 3:45 | 4:37 | faster than 78% |
| Run 5: | 4:10 | 5:00 | faster than 88% |
| Row: | 4:16 | 4:39 | faster than 87% |
| Run 6: | 4:06 | 4:54 | faster than 87% |
| Farmers carry: | 1:32 | 2:09 | faster than 92% |
| Run 7: | 4:11 | 5:02 | faster than 88% |
| Sandbag lunges: | 3:48 | 5:15 | faster than 93% |
| Run 8: | 4:40 | 5:44 | faster than 86% |
| Wall balls: | 6:18 | 6:51 | faster than 59% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 32:09 | 38:00 | faster than 83% |
| Stations (8) | 31:38 | ||
| Finish | 1:10:13 | 1:23:09 | 42nd of 273 · faster than 84% |
Pro Men, 55-59 1:10:17 45th of 226; 1st of 2 aged 55-59 33:13 31:38 5:29 Runs 33:13 · Stations 31:38 · Roxzone 5:29
45th of 226 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:06 | faster than 67% |
| SkiErg: | 4:09 | 4:12 | faster than 59% |
| Run 2: | 4:00 | 4:19 | faster than 68% |
| Sled push: | 3:00 | 3:06 | faster than 59% |
| Run 3: | 4:05 | 4:35 | faster than 81% |
| Sled pull: | 4:59 | 6:12 | faster than 84% |
| Run 4: | 4:09 | 4:42 | faster than 84% |
| Burpee broad jump: | 4:14 | 4:42 | faster than 71% |
| Run 5: | 4:15 | 4:49 | faster than 81% |
| Row: | 4:22 | 4:34 | faster than 69% |
| Run 6: | 4:10 | 4:48 | faster than 84% |
| Farmers carry: | 1:28 | 2:12 | faster than 96% |
| Run 7: | 4:13 | 4:53 | faster than 84% |
| Sandbag lunges: | 3:43 | 4:56 | faster than 88% |
| Run 8: | 4:33 | 5:14 | faster than 78% |
| Wall balls: | 5:43 | 6:15 | faster than 62% |
| Roxzone: | 5:29 | 5:58 | faster than 59% |
| Runs (8 km) | 33:13 | 37:27 | faster than 82% |
| Stations (8) | 31:38 | ||
| Finish | 1:10:17 | 1:20:15 | 45th of 226 · faster than 80% |
Pro Men, 55-59 1:12:04 78th of 381; 1st of 11 aged 55-59 32:58 32:18 6:47 Runs 32:58 · Stations 32:18 · Roxzone 6:47
78th of 381 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 68% |
| SkiErg: | 4:21 | 4:16 | faster than 40% |
| Run 2: | 3:56 | 4:23 | faster than 78% |
| Sled push: | 2:58 | 3:36 | faster than 81% |
| Run 3: | 4:01 | 4:44 | faster than 87% |
| Sled pull: | 4:09 | 5:53 | faster than 87% |
| Run 4: | 4:06 | 4:49 | faster than 86% |
| Burpee broad jump: | 3:48 | 4:30 | faster than 74% |
| Run 5: | 4:09 | 4:53 | faster than 86% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 3:59 | 4:49 | faster than 88% |
| Farmers carry: | 1:33 | 2:06 | faster than 93% |
| Run 7: | 4:13 | 4:54 | faster than 81% |
| Sandbag lunges: | 4:09 | 4:55 | faster than 74% |
| Run 8: | 4:10 | 4:59 | faster than 86% |
| Wall balls: | 6:50 | 6:12 | faster than 41% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 32:58 | 38:36 | faster than 85% |
| Stations (8) | 32:18 | ||
| Finish | 1:12:04 | 1:22:28 | 78th of 381 · faster than 79% |
Pro Men, 55-59 1:11:39 21st of 143; 1st of 3 aged 55-59 33:12 32:44 5:48 Runs 33:12 · Stations 32:44 · Roxzone 5:48
21st of 143 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:02 | faster than 72% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 3:44 | 4:15 | faster than 82% |
| Sled push: | 3:20 | 3:36 | faster than 64% |
| Run 3: | 3:50 | 4:42 | faster than 88% |
| Sled pull: | 4:41 | 6:28 | faster than 88% |
| Run 4: | 3:55 | 4:40 | faster than 85% |
| Burpee broad jump: | 3:40 | 4:37 | faster than 79% |
| Run 5: | 4:00 | 4:45 | faster than 88% |
| Row: | 4:19 | 4:38 | faster than 85% |
| Run 6: | 3:53 | 4:40 | faster than 88% |
| Farmers carry: | 1:25 | 1:53 | faster than 95% |
| Run 7: | 3:54 | 4:44 | faster than 89% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 4:31 | 5:34 | faster than 85% |
| Wall balls: | 6:48 | 6:34 | faster than 45% |
| Roxzone: | 5:48 | 6:53 | faster than 78% |
| Runs (8 km) | 33:12 | 39:15 | faster than 88% |
| Stations (8) | 32:44 | ||
| Finish | 1:11:39 | 1:23:31 | 21st of 143 · faster than 85% |
Pro Men, 55-59 1:13:59 37th of 210; 1st of 1 aged 55-59 34:38 33:34 5:53 Runs 34:38 · Stations 33:34 · Roxzone 5:53
37th of 210 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:46 | faster than 62% |
| SkiErg: | 4:17 | 4:17 | faster than 53% |
| Run 2: | 4:07 | 4:29 | faster than 78% |
| Sled push: | 3:48 | 3:37 | faster than 43% |
| Run 3: | 4:10 | 4:51 | faster than 87% |
| Sled pull: | 4:36 | 5:57 | faster than 84% |
| Run 4: | 4:25 | 4:57 | faster than 78% |
| Burpee broad jump: | 3:40 | 4:47 | faster than 80% |
| Run 5: | 4:21 | 5:13 | faster than 87% |
| Row: | 4:26 | 4:42 | faster than 81% |
| Run 6: | 4:12 | 5:03 | faster than 87% |
| Farmers carry: | 1:30 | 2:08 | faster than 95% |
| Run 7: | 4:15 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:01 | 4:52 | faster than 83% |
| Run 8: | 4:39 | 5:44 | faster than 89% |
| Wall balls: | 7:16 | 6:30 | faster than 34% |
| Roxzone: | 5:53 | 7:04 | faster than 74% |
| Runs (8 km) | 34:38 | 40:41 | faster than 86% |
| Stations (8) | 33:34 | ||
| Finish | 1:13:59 | 1:26:18 | 37th of 210 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Eduard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dallas 2025 · best of 10 | 4:17 |
| Sled push | 2:34 | New York 2025 · best of 10 | 3:45 |
| Sled pull | 3:26 | New York 2025 · best of 10 | 5:43 |
| Burpee broad jump | 3:09 | New York 2025 · best of 10 | 4:25 |
| Row | 4:10 | New York 2025 · best of 10 | 4:35 |
| Farmers carry | 1:25 | Anaheim 2024 · best of 10 | 2:11 |
| Sandbag lunges | 3:30 | New York 2025 · best of 10 | 5:03 |
| Wall balls | 5:43 | Houston 2025 · best of 10 | 6:49 |
| Runs (8 km) | 31:51 | Atlanta Oct 2025 · best of 10 | 36:58 |
| Roxzone | 5:12 | Phoenix 2026 · best of 8 | 6:13 |
How to read
Each station's best across Eduard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →New York 2025, against 333 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Eduard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Eduard: faster than |
|---|---|
| Ski | 59% |
| Push | 79% |
| Pull | 94% |
| BBJ | 84% |
| Row | 95% |
| Carry | 93% |
| Lunges | 91% |
| Wall balls | 63% |
| Roxzone | 25% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 59%
Sled push faster than 79%
Sled pull faster than 94%
Burpee broad jump faster than 84%
Row faster than 95%
Farmers carry faster than 93%
Sandbag lunges faster than 91%
Wall balls faster than 63%
Roxzone faster than 25%
Runs (8 km) faster than 90%
How much of the field Eduard beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:28 faster
Sled pull 0:58 faster
Burpee broad jump 1:02 faster
Row 0:26 faster
Farmers carry 0:38 faster
Sandbag lunges 1:30 faster
Wall balls 0:37 faster
Roxzone 1:18 slower
Runs (8 km) 6:09 faster
Eduard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eduard against the typical Pro Men finisher
Eduard1:07:28
Typical Pro Men1:17:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eduard: 33:20 running, 28:25 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Eduard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:27 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 3:55 | 4:22 |
| Sled push | 2:34 | 3:02 |
| Run 3 | 3:59 | 4:37 |
| Sled pull | 3:26 | 4:24 |
| Run 4 | 3:56 | 4:38 |
| Burpee broad jump | 3:09 | 4:11 |
| Run 5 | 4:04 | 4:49 |
| Row | 4:10 | 4:36 |
| Run 6 | 3:58 | 4:44 |
| Farmers carry | 1:33 | 2:11 |
| Run 7 | 3:59 | 4:49 |
| Sandbag lunges | 3:30 | 5:00 |
| Run 8 | 5:11 | 6:35 |
| Wall balls | 5:52 | 6:29 |
| Roxzone | 5:50 | 4:32 |
| Finish | 1:07:28 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Men finisher at New York 2025. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:07:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
