ITA Edoardo Capone
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Edoardo Capone at each race, oldest on the left; lower is faster.The best was 1:11:00 at Stockholm (Dec 2024); Edoardo Capone was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:11:00 |
| Barcelona | Apr 2025 | Open Men | 1:15:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Edoardo Capone at each race, oldest on the left; lower is faster.The best was 1:05:24 at Verona (Dec 2025); Edoardo Capone was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:05:39 |
| Verona | Dec 2025 | Doubles Men | 1:05:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
165th of 1,092 Doubles Men (faster than 84%). Against the 35 who finished around 1:05:24: most time gained on burpee broad jump (0:19), most lost on SkiErg (0:25). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:05 | faster than 96% |
| SkiErg: | 4:15 | 4:03 | faster than 21% |
| Run 2: | 4:27 | 4:50 | faster than 74% |
| Sled push: | 1:44 | 1:51 | faster than 65% |
| Run 3: | 5:38 | 5:12 | faster than 27% |
| Sled pull: | 3:19 | 3:20 | faster than 51% |
| Run 4: | 4:23 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:07 | 2:58 | faster than 96% |
| Run 5: | 4:20 | 5:18 | faster than 94% |
| Row: | 4:29 | 4:25 | faster than 41% |
| Run 6: | 4:18 | 5:10 | faster than 92% |
| Farmers carry: | 1:27 | 1:38 | faster than 84% |
| Run 7: | 4:35 | 5:09 | faster than 82% |
| Sandbag lunges: | 2:53 | 3:35 | faster than 89% |
| Run 8: | 4:37 | 5:19 | faster than 85% |
| Wall balls: | 3:31 | 4:09 | faster than 96% |
| Roxzone: | 5:34 | 6:21 | faster than 79% |
| Runs (8 km) | 36:10 | 41:17 | faster than 85% |
| Stations (8) | 23:45 | ||
| Finish | 1:05:24 | 1:14:11 | 165th of 1,092 · faster than 84% |
485th of 1,904 Open Men (faster than 74%). Against the 59 who finished around 1:15:18: most time gained on wall balls (0:50), most lost on the eight runs (0:51). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 81% |
| SkiErg: | 4:48 | 4:24 | faster than 12% |
| Run 2: | 4:19 | 4:36 | faster than 69% |
| Sled push: | 2:45 | 3:10 | faster than 79% |
| Run 3: | 4:56 | 5:01 | faster than 55% |
| Sled pull: | 4:12 | 4:55 | faster than 76% |
| Run 4: | 5:00 | 5:00 | faster than 50% |
| Burpee broad jump: | 4:18 | 5:11 | faster than 74% |
| Run 5: | 4:52 | 5:05 | faster than 61% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 4:36 | 4:59 | faster than 71% |
| Farmers carry: | 2:11 | 2:04 | faster than 43% |
| Run 7: | 4:37 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:15 | 5:04 | faster than 78% |
| Run 8: | 5:04 | 5:21 | faster than 62% |
| Wall balls: | 4:35 | 6:32 | faster than 91% |
| Roxzone: | 6:22 | 6:42 | faster than 59% |
| Runs (8 km) | 37:13 | 39:40 | faster than 67% |
| Stations (8) | 32:01 | ||
| Finish | 1:15:31 | 1:23:07 | 485th of 1,904 · faster than 74% |
184th of 1,098 Open Men (faster than 83%). Against the 33 who finished around 1:10:15: most time gained on wall balls (0:43), most lost on the eight runs (1:06). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:28 | faster than 87% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 4:01 | 4:41 | faster than 84% |
| Sled push: | 2:15 | 2:30 | faster than 72% |
| Run 3: | 4:34 | 4:59 | faster than 71% |
| Sled pull: | 3:57 | 4:36 | faster than 74% |
| Run 4: | 4:27 | 5:01 | faster than 77% |
| Burpee broad jump: | 4:02 | 5:42 | faster than 87% |
| Run 5: | 4:45 | 5:17 | faster than 73% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 4:31 | 5:05 | faster than 77% |
| Farmers carry: | 2:20 | 2:00 | faster than 26% |
| Run 7: | 4:37 | 5:03 | faster than 71% |
| Sandbag lunges: | 3:42 | 5:07 | faster than 89% |
| Run 8: | 4:50 | 5:40 | faster than 80% |
| Wall balls: | 4:07 | 6:18 | faster than 96% |
| Roxzone: | 6:03 | 7:25 | faster than 80% |
| Runs (8 km) | 35:23 | 40:26 | faster than 79% |
| Stations (8) | 29:40 | ||
| Finish | 1:11:00 | 1:23:54 | 184th of 1,098 · faster than 83% |
43rd of 572 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 6:05 | faster than 92% |
| SkiErg: | 4:22 | 4:09 | faster than 22% |
| Run 2: | 3:53 | 5:02 | faster than 98% |
| Sled push: | 1:45 | 1:52 | faster than 66% |
| Run 3: | 4:07 | 5:23 | faster than 97% |
| Sled pull: | 3:35 | 4:09 | faster than 75% |
| Run 4: | 4:12 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:33 | faster than 92% |
| Run 5: | 4:35 | 5:33 | faster than 90% |
| Row: | 4:55 | 4:36 | faster than 21% |
| Run 6: | 4:23 | 5:27 | faster than 94% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 4:33 | 5:26 | faster than 88% |
| Sandbag lunges: | 2:38 | 3:55 | faster than 98% |
| Run 8: | 3:55 | 4:30 | faster than 81% |
| Wall balls: | 3:29 | 4:11 | faster than 97% |
| Roxzone: | 6:15 | 7:43 | faster than 82% |
| Runs (8 km) | 34:33 | 43:20 | faster than 95% |
| Stations (8) | 24:53 | ||
| Finish | 1:05:39 | 1:20:11 | 43rd of 572 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Edoardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:15 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 3:57 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Stockholm 2024 · best of 2 | 5:38 |
| Row | 4:43 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 4:07 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:23 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 6:03 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Edoardo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Roberto Cassidei2 races
- Andrea Fontanetto1 race
- Elisa Montini1 race
- Emanuela Lospinoso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Edoardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Edoardo: faster than |
|---|---|
| Ski | 28% |
| Push | 72% |
| Pull | 75% |
| BBJ | 88% |
| Row | 48% |
| Carry | 26% |
| Lunges | 90% |
| Wall balls | 96% |
| Roxzone | 81% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edoardo beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edoardo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edoardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edoardo: 35:28 running, 29:40 at the stations and 6:03 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (2:15).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Edoardo | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:28 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 4:01 | 4:41 |
| Sled push | 2:15 | 2:30 |
| Run 3 | 4:34 | 4:59 |
| Sled pull | 3:57 | 4:36 |
| Run 4 | 4:27 | 5:01 |
| Burpee broad jump | 4:02 | 5:42 |
| Run 5 | 4:45 | 5:17 |
| Row | 4:43 | 4:42 |
| Run 6 | 4:31 | 5:05 |
| Farmers carry | 2:20 | 2:00 |
| Run 7 | 4:37 | 5:03 |
| Sandbag lunges | 3:42 | 5:07 |
| Run 8 | 4:50 | 5:40 |
| Wall balls | 4:07 | 6:18 |
| Roxzone | 6:03 | 7:25 |
| Finish | 1:11:00 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Stockholm 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
