HKG Edmond Ho
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:22:33 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Dan Lam, Edmond Howhole field → | Doubles Men · team 35-39 | 1:22:33 | 303rd of 90272nd of 188 aged 35-39 | 45:00 | 27:39 | 9:54† | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push1:55fastest 26%Sled pull3:57fastest 39%Burpee broad jump2:58fastest 21%Row4:57faster than 32%Farmers carry1:29fastest 13%Sandbag lunges3:40fastest 29%Wall balls4:40faster than 49%Runs (8 km)45:00fastest 32%Roxzone9:54Run 13:02fastest 15%Run 24:59fastest 15%Run 36:47faster than 32%Run 46:14fastest 45%Run 56:11fastest 34%Run 66:04fastest 36%Run 75:55fastest 32%Run 85:48fastest 29%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Dan Lam, Edmond Howhole field → | Doubles Men · team 30-39 | 1:22:51 | 270th of 544156th of 298 aged 30-39 | 47:10 | 27:43 | 8:03 | View results | See splits Hide splitsSkiErg4:04fastest 44%Sled push1:18fastest 6%Sled pull3:36fastest 47%Burpee broad jump2:50fastest 23%Row4:45faster than 39%Farmers carry1:30fastest 15%Sandbag lunges3:16fastest 31%Wall balls6:24faster than 17%Runs (8 km)47:10fastest 49%Roxzone8:03faster than 35%Run 15:04fastest 33%Run 25:03fastest 32%Run 34:59fastest 17%Run 45:46fastest 42%Run 55:53fastest 44%Run 66:19faster than 38%Run 76:35faster than 29%Run 87:34faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Edmond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:18 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 3:36 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 4:45 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 4:40 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:00 | Hong Kong 2025 · best of 2 | 42:19 |
| Roxzone | 8:03 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Edmond's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dan Lam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edmond against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
