BEL Eddy Dalem
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eddy Dalem at each race, oldest on the left; lower is faster.The best was 1:12:01 at Maastricht (Feb 2025); Eddy Dalem was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:14:55 |
| Maastricht | Feb 2025 | Open Men | 1:12:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
94th of 526 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:51 | faster than 75% |
| SkiErg: | 3:55 | 3:50 | faster than 36% |
| Run 2: | 4:07 | 4:45 | faster than 85% |
| Sled push: | 3:00 | 2:30 | faster than 16% |
| Run 3: | 4:13 | 5:08 | faster than 92% |
| Sled pull: | 3:38 | 4:11 | faster than 79% |
| Run 4: | 4:07 | 5:10 | faster than 93% |
| Burpee broad jump: | 2:16 | 2:59 | faster than 87% |
| Run 5: | 4:09 | 5:16 | faster than 94% |
| Row: | 4:36 | 4:23 | faster than 24% |
| Run 6: | 4:05 | 5:09 | faster than 95% |
| Farmers carry: | 1:30 | 1:35 | faster than 69% |
| Run 7: | 4:13 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:43 | faster than 66% |
| Run 8: | 3:51 | 4:46 | faster than 93% |
| Wall balls: | 4:09 | 4:33 | faster than 70% |
| Roxzone: | 5:45 | 5:10 | faster than 33% |
| Runs (8 km) | 32:09 | 39:39 | faster than 93% |
| Stations (8) | 26:30 | ||
| Finish | 1:04:21 | 1:12:49 | 94th of 526 · faster than 82% |
678th of 1,085 Doubles Mixed (faster than 37%). Against the 32 who finished around 1:23:28: most time gained on the eight runs (0:36), most lost on wall balls (1:05). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:35 | faster than 68% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 5:29 | 5:11 | faster than 37% |
| Sled push: | 2:34 | 2:12 | faster than 19% |
| Run 3: | 5:40 | 5:30 | faster than 41% |
| Sled pull: | 4:23 | 4:10 | faster than 40% |
| Run 4: | 5:36 | 5:30 | faster than 44% |
| Burpee broad jump: | 3:36 | 3:37 | faster than 51% |
| Run 5: | 5:56 | 5:38 | faster than 36% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 5:47 | 5:31 | faster than 37% |
| Farmers carry: | 1:20 | 1:46 | faster than 96% |
| Run 7: | 5:40 | 5:31 | faster than 43% |
| Sandbag lunges: | 4:47 | 3:51 | faster than 17% |
| Run 8: | 5:47 | 5:37 | faster than 42% |
| Wall balls: | 6:11 | 4:37 | faster than 12% |
| Roxzone: | 7:27 | 6:42 | faster than 33% |
| Runs (8 km) | 45:00 | 44:18 | faster than 45% |
| Stations (8) | 31:55 | ||
| Finish | 1:24:18 | 1:20:52 | 678th of 1,085 · faster than 37% |
208th of 1,476 Open Men (faster than 85%). Against the 43 who finished around 1:12:25: most time gained on farmers carry (0:21), most lost on wall balls (1:47).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:33 | faster than 92% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 3:45 | 4:38 | faster than 93% |
| Sled push: | 2:39 | 2:38 | faster than 49% |
| Run 3: | 3:49 | 4:52 | faster than 94% |
| Sled pull: | 4:07 | 4:19 | faster than 60% |
| Run 4: | 3:52 | 4:54 | faster than 94% |
| Burpee broad jump: | 4:27 | 5:32 | faster than 78% |
| Run 5: | — | ||
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 3:41 | 4:57 | faster than 98% |
| Farmers carry: | 1:24 | 1:58 | faster than 96% |
| Run 7: | 3:49 | 4:56 | faster than 96% |
| Sandbag lunges: | 4:50 | 4:57 | faster than 54% |
| Run 8: | 4:07 | 5:09 | faster than 91% |
| Wall balls: | 6:30 | 5:53 | faster than 34% |
| Roxzone: | 5:35 | 7:01 | faster than 83% |
| Runs (8 km) | 28:26 | 36:08 | faster than 95% |
| Stations (8) | 33:14 | ||
| Finish | 1:12:01 | 1:24:18 | 208th of 1,476 · faster than 85% |
416th of 2,198 Open Men (faster than 81%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (3:26), most lost on sled pull (1:05). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:44 | faster than 78% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 4:35 | 5:17 | faster than 84% |
| Sled push: | 2:20 | 2:23 | faster than 55% |
| Run 3: | 4:32 | 5:36 | faster than 92% |
| Sled pull: | 4:44 | 4:22 | faster than 34% |
| Run 4: | 4:27 | 5:38 | faster than 94% |
| Burpee broad jump: | 4:26 | 5:37 | faster than 81% |
| Run 5: | 4:37 | 5:50 | faster than 93% |
| Row: | 4:57 | 4:47 | faster than 34% |
| Run 6: | 4:26 | 5:40 | faster than 95% |
| Farmers carry: | 1:34 | 1:58 | faster than 87% |
| Run 7: | 4:29 | 5:41 | faster than 94% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 41% |
| Run 8: | 5:01 | 6:27 | faster than 92% |
| Wall balls: | 5:53 | 6:16 | faster than 59% |
| Roxzone: | 5:56 | 6:17 | faster than 58% |
| Runs (8 km) | 35:23 | 44:23 | faster than 93% |
| Stations (8) | 33:40 | ||
| Finish | 1:14:55 | 1:26:09 | 416th of 2,198 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:07 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:51 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:24 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 5:53 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 28:26 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:35 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eddy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bienvenu Kezia1 race
- Julien Demarteau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Eddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Eddy: faster than |
|---|---|
| Ski | 50% |
| Push | 50% |
| Pull | 60% |
| BBJ | 79% |
| Row | 41% |
| Carry | 97% |
| Lunges | 54% |
| Wall balls | 35% |
| Roxzone | 83% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eddy beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eddy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eddy: 28:26 running, 33:14 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Eddy | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 6:33 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 3:45 | 4:38 |
| Sled push | 2:39 | 2:38 |
| Run 3 | 3:49 | 4:52 |
| Sled pull | 4:07 | 4:19 |
| Run 4 | 3:52 | 4:54 |
| Burpee broad jump | 4:27 | 5:32 |
| Run 5 | — | — |
| Row | 4:51 | 4:45 |
| Run 6 | 3:41 | 4:57 |
| Farmers carry | 1:24 | 1:58 |
| Run 7 | 3:49 | 4:56 |
| Sandbag lunges | 4:50 | 4:57 |
| Run 8 | 4:07 | 5:09 |
| Wall balls | 6:30 | 5:53 |
| Roxzone | 5:35 | 7:01 |
| Finish | 1:12:01 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
