GBR Ed McKenzie
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:25 (Cardiff 2025) · Doubles Men 1:09:10 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:34:25 | 1597th of 2,041 | 50:08 | 36:29 | 7:48 | splitsSkiErg4:24Sled push3:25Sled pull5:13Burpee broad jump5:59Row4:54Farmers carry2:16Sandbag lunges4:27Wall balls5:51Run 15:16Run 25:03Run 35:32Run 45:22Run 57:58Run 65:53Run 75:38Run 89:26Full report for this race → |
| London 2024 29 Nov 2024team: Ed McKenzie, Oliver Saccowhat the whole field did → | Doubles Men · team 40-49 | 1:09:10 | top 36% 503/1,428 | 38:42 | 23:44 | 6:50 | splitsSkiErg3:41Sled push1:44Sled pull2:41Burpee broad jump2:45Row4:29Farmers carry1:40Sandbag lunges2:53Wall balls3:51Run 15:56Run 24:24Run 34:30Run 44:34Run 54:41Run 64:38Run 74:35Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:59 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
