USA Ed Edelman
13 HYROX races over 2 seasons: 9 solo, 4 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ed Edelman at each race, oldest on the left; lower is faster.The best was 1:28:53 at Atlanta (Apr 2025); Ed Edelman was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:38:15 |
| Atlanta | Apr 2025 | Open Men | 1:28:53 |
| Boston | Sep 2025 | Open Men | 1:34:41 |
| Toronto | Oct 2025 | Open Men | 1:40:35 |
| Chicago | Nov 2025 | Open Men | 1:36:55 |
| Anaheim | Dec 2025 | Open Men | 1:35:02 |
| Phoenix | Jan 2026 | Open Men | 1:33:46 |
| Las Vegas | Feb 2026 | Open Men | 1:34:25 |
| Ottawa | May 2026 | Open Men | 1:32:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:22 faster (1:38:15 to 1:28:53).
This line shows the finish time of Ed Edelman at each race, oldest on the left; lower is faster.The best was 1:20:04 at Vancouver (Dec 2025); Ed Edelman was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:22:30 |
| Vancouver | Dec 2025 | Doubles Men | 1:20:04 |
| Stockholm | Jun 2026 | Doubles Men | 1:23:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
779th of 1,503 Open Men (faster than 48%). Against the 45 who finished around 1:32:13: most time gained on the roxzone (0:58), most lost on wall balls (1:01). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:02 | faster than 49% |
| SkiErg: | 4:48 | 4:34 | faster than 26% |
| Run 2: | 5:25 | 5:13 | faster than 42% |
| Sled push: | 3:08 | 3:13 | faster than 53% |
| Run 3: | 5:35 | 5:38 | faster than 51% |
| Sled pull: | 6:06 | 5:09 | faster than 26% |
| Run 4: | 5:34 | 5:36 | faster than 50% |
| Burpee broad jump: | 6:01 | 5:53 | faster than 47% |
| Run 5: | 5:28 | 5:43 | faster than 59% |
| Row: | 5:13 | 4:51 | faster than 22% |
| Run 6: | 5:35 | 5:37 | faster than 51% |
| Farmers carry: | 3:03 | 2:15 | faster than 12% |
| Run 7: | 5:42 | 5:36 | faster than 47% |
| Sandbag lunges: | 6:05 | 5:33 | faster than 39% |
| Run 8: | 6:08 | 6:13 | faster than 52% |
| Wall balls: | 8:39 | 7:35 | faster than 36% |
| Roxzone: | 5:30 | 6:37 | faster than 72% |
| Runs (8 km) | 44:27 | 44:55 | faster than 52% |
| Stations (8) | 43:03 | ||
| Finish | 1:32:56 | 1:32:13 | 779th of 1,503 · faster than 48% |
963rd of 1,736 Open Men (faster than 44%). Against the 53 who finished around 1:34:15: most time gained on the eight runs (2:31), most lost on wall balls (1:41). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:25 | faster than 38% |
| SkiErg: | 5:08 | 4:44 | faster than 17% |
| Run 2: | 5:40 | 5:21 | faster than 36% |
| Sled push: | 4:05 | 3:21 | faster than 21% |
| Run 3: | 5:37 | 5:42 | faster than 53% |
| Sled pull: | 5:37 | 4:57 | faster than 28% |
| Run 4: | 5:41 | 5:43 | faster than 51% |
| Burpee broad jump: | 5:30 | 5:33 | faster than 51% |
| Run 5: | 5:38 | 5:56 | faster than 61% |
| Row: | 5:27 | 5:02 | faster than 21% |
| Run 6: | 5:42 | 5:50 | faster than 54% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 5:44 | 5:47 | faster than 52% |
| Sandbag lunges: | 6:44 | 5:27 | faster than 25% |
| Run 8: | 5:48 | 6:13 | faster than 61% |
| Wall balls: | 9:25 | 7:32 | faster than 26% |
| Roxzone: | 6:56 | 8:14 | faster than 74% |
| Runs (8 km) | 43:22 | 44:20 | faster than 55% |
| Stations (8) | 44:11 | ||
| Finish | 1:34:25 | 1:31:52 | 963rd of 1,736 · faster than 44% |
929th of 1,563 Open Men (faster than 40%). Against the 46 who finished around 1:33:41: most time gained on the eight runs (1:55), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 51% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 5:13 | 5:00 | faster than 39% |
| Sled push: | 3:32 | 2:56 | faster than 21% |
| Run 3: | 5:38 | 5:23 | faster than 40% |
| Sled pull: | 4:56 | 4:33 | faster than 38% |
| Run 4: | 5:26 | 5:22 | faster than 48% |
| Burpee broad jump: | 5:56 | 5:41 | faster than 44% |
| Run 5: | 5:30 | 5:37 | faster than 54% |
| Row: | 5:25 | 4:57 | faster than 18% |
| Run 6: | 5:33 | 5:27 | faster than 46% |
| Farmers carry: | 2:53 | 2:04 | faster than 10% |
| Run 7: | 5:40 | 5:27 | faster than 42% |
| Sandbag lunges: | 6:46 | 5:20 | faster than 21% |
| Run 8: | 5:56 | 6:01 | faster than 53% |
| Wall balls: | 9:05 | 6:54 | faster than 22% |
| Roxzone: | 6:52 | 7:05 | faster than 53% |
| Runs (8 km) | 43:48 | 43:43 | faster than 49% |
| Stations (8) | 43:11 | ||
| Finish | 1:33:46 | 1:28:52 | 929th of 1,563 · faster than 40% |
302nd of 580 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:01 | faster than 63% |
| SkiErg: | 4:15 | 4:08 | faster than 32% |
| Run 2: | 5:07 | 5:19 | faster than 60% |
| Sled push: | 2:08 | 1:36 | faster than 6% |
| Run 3: | 5:16 | 5:42 | faster than 69% |
| Sled pull: | 4:08 | 3:28 | faster than 15% |
| Run 4: | 5:14 | 5:50 | faster than 75% |
| Burpee broad jump: | 4:05 | 3:06 | faster than 12% |
| Run 5: | 5:22 | 5:59 | faster than 74% |
| Row: | 5:03 | 4:31 | faster than 9% |
| Run 6: | 5:22 | 5:53 | faster than 71% |
| Farmers carry: | 2:03 | 1:37 | faster than 8% |
| Run 7: | 5:26 | 5:55 | faster than 70% |
| Sandbag lunges: | 5:33 | 3:31 | faster than 2% |
| Run 8: | 5:39 | 6:18 | faster than 73% |
| Wall balls: | 5:46 | 4:32 | faster than 14% |
| Roxzone: | 6:54 | 8:06 | faster than 76% |
| Runs (8 km) | 40:13 | 44:14 | faster than 72% |
| Stations (8) | 33:01 | ||
| Finish | 1:20:04 | 1:19:30 | 302nd of 580 · faster than 48% |
873rd of 1,834 Open Men (faster than 52%). Against the 54 who finished around 1:36:14: most time gained on the eight runs (2:38), most lost on wall balls (1:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:57 | faster than 50% |
| SkiErg: | 4:58 | 4:51 | faster than 39% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 3:46 | 3:22 | faster than 35% |
| Run 3: | 5:19 | 5:32 | faster than 58% |
| Sled pull: | 5:48 | 5:39 | faster than 46% |
| Run 4: | 5:17 | 5:33 | faster than 60% |
| Burpee broad jump: | 6:24 | 6:08 | faster than 44% |
| Run 5: | 5:18 | 5:53 | faster than 70% |
| Row: | 5:41 | 5:16 | faster than 22% |
| Run 6: | 5:18 | 5:40 | faster than 64% |
| Farmers carry: | 3:20 | 2:21 | faster than 9% |
| Run 7: | 5:24 | 5:40 | faster than 59% |
| Sandbag lunges: | 6:52 | 5:38 | faster than 26% |
| Run 8: | 6:43 | 7:28 | faster than 67% |
| Wall balls: | 9:10 | 7:57 | faster than 34% |
| Roxzone: | 5:46 | 7:28 | faster than 81% |
| Runs (8 km) | 43:22 | 46:27 | faster than 63% |
| Stations (8) | 45:59 | ||
| Finish | 1:35:02 | 1:36:15 | 873rd of 1,834 · faster than 52% |
714th of 1,269 Doubles Men (faster than 43%). Against the 39 who finished around 1:22:06: most time gained on the eight runs (4:22), most lost on sandbag lunges (1:48). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:53 | faster than 68% |
| SkiErg: | 4:12 | 4:00 | faster than 24% |
| Run 2: | 5:08 | 5:27 | faster than 63% |
| Sled push: | 2:48 | 1:49 | faster than 2% |
| Run 3: | 5:27 | 5:47 | faster than 64% |
| Sled pull: | 4:50 | 3:25 | faster than 5% |
| Run 4: | 5:24 | 5:50 | faster than 68% |
| Burpee broad jump: | 4:11 | 3:14 | faster than 16% |
| Run 5: | 5:29 | 6:01 | faster than 70% |
| Row: | 5:05 | 4:50 | faster than 32% |
| Run 6: | 5:28 | 5:50 | faster than 65% |
| Farmers carry: | 2:05 | 1:42 | faster than 11% |
| Run 7: | 5:28 | 5:52 | faster than 67% |
| Sandbag lunges: | 5:27 | 3:31 | faster than 3% |
| Run 8: | 5:21 | 6:02 | faster than 72% |
| Wall balls: | 5:29 | 4:25 | faster than 14% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 43:13 | 47:09 | faster than 69% |
| Stations (8) | 34:07 | ||
| Finish | 1:22:30 | 1:20:24 | 714th of 1,269 · faster than 43% |
994th of 1,622 Open Men (faster than 38%). Against the 48 who finished around 1:36:16: most time gained on the eight runs (2:52), most lost on wall balls (2:06). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 45% |
| SkiErg: | 4:42 | 4:29 | faster than 27% |
| Run 2: | 5:32 | 5:18 | faster than 39% |
| Sled push: | 3:23 | 2:35 | faster than 14% |
| Run 3: | 5:40 | 5:41 | faster than 50% |
| Sled pull: | 7:07 | 5:13 | faster than 10% |
| Run 4: | 5:38 | 5:47 | faster than 56% |
| Burpee broad jump: | 6:05 | 6:15 | faster than 53% |
| Run 5: | 5:39 | 5:58 | faster than 62% |
| Row: | 5:15 | 4:54 | faster than 23% |
| Run 6: | 5:38 | 5:49 | faster than 57% |
| Farmers carry: | 2:44 | 2:08 | faster than 17% |
| Run 7: | 5:52 | 5:49 | faster than 47% |
| Sandbag lunges: | 6:55 | 5:21 | faster than 18% |
| Run 8: | 6:20 | 6:50 | faster than 64% |
| Wall balls: | 10:27 | 7:37 | faster than 20% |
| Roxzone: | 6:05 | 6:50 | faster than 66% |
| Runs (8 km) | 44:16 | 45:17 | faster than 55% |
| Stations (8) | 46:38 | ||
| Finish | 1:36:55 | 1:31:59 | 994th of 1,622 · faster than 38% |
1,088th of 1,771 Open Men (faster than 38%). Against the 53 who finished around 1:39:46: most time gained on the roxzone (1:13), most lost on wall balls (2:01). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 58% |
| SkiErg: | 4:55 | 4:45 | faster than 33% |
| Run 2: | 7:09 | 5:23 | faster than 10% |
| Sled push: | 3:56 | 3:09 | faster than 25% |
| Run 3: | 5:30 | 5:50 | faster than 63% |
| Sled pull: | 6:56 | 5:30 | faster than 19% |
| Run 4: | 5:33 | 5:52 | faster than 62% |
| Burpee broad jump: | 6:04 | 5:53 | faster than 47% |
| Run 5: | 5:39 | 6:12 | faster than 68% |
| Row: | 5:32 | 5:03 | faster than 21% |
| Run 6: | 5:36 | 5:57 | faster than 62% |
| Farmers carry: | 2:57 | 2:08 | faster than 12% |
| Run 7: | 5:47 | 6:01 | faster than 57% |
| Sandbag lunges: | 6:30 | 5:31 | faster than 29% |
| Run 8: | 6:55 | 5:39 | faster than 26% |
| Wall balls: | 11:01 | 8:19 | faster than 24% |
| Roxzone: | 6:25 | 7:18 | faster than 66% |
| Runs (8 km) | 46:25 | 45:43 | faster than 46% |
| Stations (8) | 47:51 | ||
| Finish | 1:40:35 | 1:34:57 | 1088th of 1,771 · faster than 38% |
923rd of 1,463 Open Men (faster than 36%). Against the 43 who finished around 1:35:51: most time gained on the eight runs (4:26), most lost on farmers carry (2:30). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:52 | faster than 46% |
| SkiErg: | 4:56 | 4:34 | faster than 18% |
| Run 2: | 4:58 | 4:52 | faster than 44% |
| Sled push: | 3:20 | 2:39 | faster than 17% |
| Run 3: | 5:10 | 5:17 | faster than 55% |
| Sled pull: | 7:14 | 5:15 | faster than 11% |
| Run 4: | 5:12 | 5:15 | faster than 52% |
| Burpee broad jump: | 5:20 | 5:31 | faster than 54% |
| Run 5: | 5:17 | 5:27 | faster than 58% |
| Row: | 5:27 | 4:54 | faster than 17% |
| Run 6: | 5:09 | 5:18 | faster than 56% |
| Farmers carry: | 4:46 | 2:06 | faster than 0% |
| Run 7: | 5:09 | 5:14 | faster than 54% |
| Sandbag lunges: | 6:48 | 5:09 | faster than 17% |
| Run 8: | 5:26 | 5:59 | faster than 67% |
| Wall balls: | 9:08 | 7:52 | faster than 35% |
| Roxzone: | 5:33 | 6:44 | faster than 75% |
| Runs (8 km) | 42:14 | 43:32 | faster than 57% |
| Stations (8) | 46:59 | ||
| Finish | 1:34:41 | 1:28:56 | 923rd of 1,463 · faster than 36% |
557th of 1,248 Open Men (faster than 55%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (1:27), most lost on wall balls (2:22). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 57% |
| SkiErg: | 4:45 | 4:33 | faster than 32% |
| Run 2: | 5:04 | 5:00 | faster than 47% |
| Sled push: | 3:22 | 3:02 | faster than 33% |
| Run 3: | 5:07 | 5:21 | faster than 59% |
| Sled pull: | 6:23 | 5:31 | faster than 27% |
| Run 4: | 5:07 | 5:24 | faster than 62% |
| Burpee broad jump: | 4:22 | 5:50 | faster than 84% |
| Run 5: | 5:19 | 5:36 | faster than 62% |
| Row: | 5:15 | 4:56 | faster than 29% |
| Run 6: | 5:20 | 5:32 | faster than 57% |
| Farmers carry: | 3:06 | 2:12 | faster than 11% |
| Run 7: | 5:21 | 5:29 | faster than 56% |
| Sandbag lunges: | 5:29 | 5:41 | faster than 54% |
| Run 8: | 5:46 | 6:25 | faster than 70% |
| Wall balls: | 8:44 | 6:54 | faster than 26% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 40:05 | 42:16 | faster than 63% |
| Stations (8) | 41:26 | ||
| Finish | 1:28:53 | 1:30:59 | 557th of 1,248 · faster than 55% |
656th of 1,006 Open Men (faster than 34%). Against the 31 who finished around 1:38:09: most time gained on the roxzone (1:39), most lost on sled pull (2:17). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:55 | faster than 50% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 5:10 | 5:02 | faster than 45% |
| Sled push: | 2:52 | 2:51 | faster than 48% |
| Run 3: | 7:58 | 5:28 | faster than 7% |
| Sled pull: | 8:19 | 5:33 | faster than 7% |
| Run 4: | 5:17 | 5:31 | faster than 59% |
| Burpee broad jump: | 7:23 | 6:08 | faster than 27% |
| Run 5: | 5:33 | 5:44 | faster than 57% |
| Row: | 5:27 | 4:56 | faster than 18% |
| Run 6: | 5:34 | 5:36 | faster than 50% |
| Farmers carry: | 3:05 | 2:13 | faster than 13% |
| Run 7: | 5:37 | 5:36 | faster than 49% |
| Sandbag lunges: | 6:02 | 5:26 | faster than 36% |
| Run 8: | 6:11 | 6:07 | faster than 49% |
| Wall balls: | 7:41 | 6:19 | faster than 30% |
| Roxzone: | 6:36 | 7:35 | faster than 66% |
| Runs (8 km) | 46:11 | 44:30 | faster than 41% |
| Stations (8) | 45:31 | ||
| Finish | 1:38:15 | 1:30:41 | 656th of 1,006 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Phoenix 2026 · best of 9 | 4:34 |
| Sled push | 2:52 | Houston 2025 · best of 9 | 3:04 |
| Sled pull | 4:56 | Phoenix 2026 · best of 9 | 4:57 |
| Burpee broad jump | 4:22 | Atlanta 2025 · best of 9 | 5:38 |
| Row | 5:13 | Ottawa 2026 · best of 9 | 4:53 |
| Farmers carry | 2:15 | Las Vegas 2026 · best of 9 | 2:11 |
| Sandbag lunges | 5:29 | Atlanta 2025 · best of 9 | 5:20 |
| Wall balls | 7:41 | Houston 2025 · best of 9 | 7:03 |
| Runs (8 km) | 40:05 | Atlanta 2025 · best of 9 | 41:47 |
| Roxzone | 5:30 | Ottawa 2026 · best of 8 | 7:23 |
How to read
Each station's best across Ed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chris D’Souza3 races
- Anna Kaup1 race
- Karen Kaup1 race
- Paul Kaup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Ed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Ed: faster than |
|---|---|
| Ski | 33% |
| Push | 33% |
| Pull | 28% |
| BBJ | 84% |
| Row | 29% |
| Carry | 12% |
| Lunges | 55% |
| Wall balls | 26% |
| Roxzone | 76% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ed: 40:06 running, 41:26 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ed | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:06 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 5:04 | 5:00 |
| Sled push | 3:22 | 3:02 |
| Run 3 | 5:07 | 5:21 |
| Sled pull | 6:23 | 5:31 |
| Run 4 | 5:07 | 5:24 |
| Burpee broad jump | 4:22 | 5:50 |
| Run 5 | 5:19 | 5:36 |
| Row | 5:15 | 4:56 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 3:06 | 2:12 |
| Run 7 | 5:21 | 5:29 |
| Sandbag lunges | 5:29 | 5:41 |
| Run 8 | 5:46 | 6:25 |
| Wall balls | 8:44 | 6:54 |
| Roxzone | 7:22 | 8:49 |
| Finish | 1:28:53 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
