Athlete · Open Men · 30-34 ·

TUR

Ebu Arslan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:06 (Istanbul 2026) · Pro Doubles Men 1:11:14 (London ExCeL 2025) · Doubles Men 1:09:31 (Mechelen 2025).

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1:32:06 Open Men time · Istanbul 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

367th of 609 Open Men place · Istanbul 2026 among Open Men finishers there

1:32:06 latest race · Istanbul 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Istanbul 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:06Istanbul 2026 · 1 race Pro Doubles Men1:11:14London ExCeL 2025 · 1 race · with Ukbe Arslan Doubles Men1:09:31Mechelen 2025 · 1 race · with Ukbe Arslan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 30-34	1:32:06	367th of 609	38:17	40:59	12:54	splits SkiErg4:53Sled push3:45Sled pull5:45Burpee broad jump5:50Row4:57Farmers carry3:10Sandbag lunges4:51Wall balls7:48Run 15:12Run 24:29Run 34:10Run 44:37Run 54:57Run 64:20Run 74:47Run 85:48Full report for this race →
London ExCeL 2025 4 Dec 2025team: Ebu Arslan, Ukbe Arslanwhat the whole field did →	Pro Doubles Men · team 25-29	1:11:14	390th of 575	30:54*	28:36*	11:49	splits SkiErg4:29Sled push2:11Sled pull4:12Burpee broad jump2:39Row4:34Farmers carry1:52Sandbag lunges3:38Wall balls5:01Run 13:11Run 23:30Run 33:41Run 43:43Run 53:54Run 63:48Run 73:42Run 85:28Full report for this race →
Mechelen 2025 4 Apr 2025team: Ukbe Arslan, Ebu Arslanwhat the whole field did →	Doubles Men · team U29	1:09:31	top 32% 280/898	34:30	25:13	9:48	splits SkiErg3:58Sled push1:30Sled pull3:28Burpee broad jump2:46Row4:33Farmers carry1:39Sandbag lunges3:17Wall balls4:02Run 16:06Run 23:41Run 34:07Run 44:08Run 54:04Run 63:54Run 73:50Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ebuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 18%

Sled pull faster than 32%

Burpee broad jump faster than 43%

Row faster than 38%

Farmers carry faster than 17%

Sandbag lunges faster than 61%

Wall balls faster than 35%

Roxzone faster than 19%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:44 slower

Sled pull 0:37 slower

Burpee broad jump 0:17 slower

Row 0:09 slower

Farmers carry 0:51 slower

Sandbag lunges 0:28 faster

Wall balls 0:47 slower

Roxzone 3:02 slower

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ebu against the typical Open Men finisher

Ebu1:32:06

5:124:534:293:454:105:454:375:504:574:574:203:104:474:515:487:4812:54

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Open Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown