AUS Ebony Monro
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:06 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ebony Monro, Jay Townsendwhole field → | Doubles Mixed · team 30-34 | 1:12:06 | 702nd of 2,979195th of 696 aged 30-34 | 40:38 | 23:30 | 8:05 | View results | See splits Hide splitsSkiErg4:07fastest 35%Sled push1:35fastest 17%Sled pull2:37fastest 5%Burpee broad jump2:32fastest 7%Row4:09fastest 6%Farmers carry1:34fastest 32%Sandbag lunges3:18fastest 16%Wall balls3:38fastest 6%Runs (8 km)40:38fastest 37%Roxzone8:05fastest 34%Run 14:24fastest 40%Run 24:33fastest 34%Run 34:59fastest 43%Run 44:56fastest 40%Run 55:04fastest 40%Run 64:58fastest 38%Run 74:52fastest 32%Run 86:56fastest 38%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ebony Monro, Tom Sutherlandwhole field → | Doubles Mixed · team 25-29 | 1:13:29 | 401st of 1,718142nd of 478 aged 25-29 | 41:32 | 23:44 | 8:18 | View results | See splits Hide splitsSkiErg3:55fastest 15%Sled push1:18fastest 3%Sled pull3:14fastest 16%Burpee broad jump3:24fastest 39%Row3:48fastest 1%Farmers carry1:22fastest 1%Sandbag lunges3:08fastest 9%Wall balls3:35fastest 5%Runs (8 km)41:32fastest 42%Roxzone8:18fastest 34%Run 13:53fastest 13%Run 24:58faster than 43%Run 35:15faster than 41%Run 45:14faster than 46%Run 55:03fastest 38%Run 65:08fastest 45%Run 75:08fastest 43%Run 86:55fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ebony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:18 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 2:37 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:32 | Sydney 2026 · best of 2 | 3:35 |
| Row | 3:48 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 3:35 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:38 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 8:05 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ebony's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jay Townsend1 race
- Tom Sutherland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ebony against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
