Athlete · Open Women · 16-24 ·

GBR

Ebony Liveston

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:08 (Glasgow 2025) · Doubles Women 1:21:55 (London ExCeL 2025).

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1:44:08 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1118th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:21:55 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Grace Mitchell

Sled push strongest segment · Glasgow 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:08Glasgow 2025 · 1 race Doubles Women1:21:55London ExCeL 2025 · 1 race · with Grace Mitchell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Ebony Liveston, Grace Mitchellwhat the whole field did →	Doubles Women · team 16-24	1:21:55	top 43% 1473/3,491	38:11*	31:03*	12:43	splits SkiErg4:55Sled push1:55Sled pull4:51Burpee broad jump4:05Row4:56Farmers carry2:00Sandbag lunges3:36Wall balls4:45Run 14:06Run 24:28Run 34:34Run 44:43Run 54:43Run 64:42Run 74:32Run 86:28Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 16-24	1:44:08	1118th of 1,479	54:31	42:37	7:04	splits SkiErg5:34Sled push2:33Sled pull6:53Burpee broad jump7:17Row5:42Farmers carry2:42Sandbag lunges4:44Wall balls7:12Run 15:07Run 27:03Run 37:54Run 47:18Run 57:14Run 67:04Run 76:57Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ebonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 62%

Sled pull faster than 12%

Burpee broad jump faster than 38%

Row faster than 25%

Farmers carry faster than 19%

Sandbag lunges faster than 58%

Wall balls faster than 33%

Roxzone faster than 22%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:10 faster

Sled pull 1:41 slower

Burpee broad jump 0:44 slower

Row 0:19 slower

Farmers carry 0:31 slower

Sandbag lunges 0:14 faster

Wall balls 1:02 slower

Roxzone 1:27 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ebony against the typical Open Women finisher

Ebony1:44:08

5:075:347:032:337:546:537:187:177:145:427:042:426:574:445:597:127:04

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:41 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown