Athlete · Open Women · 16-24 ·

GBR

Ebony Fraughan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:43 (Málaga 2025) · Doubles Women 1:18:47 (Dublin 2025).

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1:32:43 best Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

432nd of 791 best Open Women place · Málaga 2025 among Open Women finishers there

1:18:47 latest race · Dublin 2025 first Doubles Women race Doubles Women with Madison Moss

Sled pull strongest segment · Málaga 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:43Málaga 2025 · 2 races Doubles Women1:18:47Dublin 2025 · 1 race · with Madison Moss

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025team: Madison Moss, Ebony Fraughanwhat the whole field did →	Doubles Women · team 16-24	1:18:47	top 33% 489/1,507	48:47	25:36	4:29	splits SkiErg4:49Sled push1:32Sled pull3:16Burpee broad jump2:54Row5:01Farmers carry1:45Sandbag lunges2:49Wall balls3:30Run 13:40Run 26:00Run 36:33Run 46:48Run 56:45Run 66:59Run 77:21Run 84:44Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:32:43	432nd of 791	48:41	36:02	8:05	splits SkiErg5:06Sled push2:32Sled pull4:33Burpee broad jump5:42Row5:35Farmers carry2:03Sandbag lunges4:16Wall balls6:15Run 15:33Run 25:56Run 36:12Run 46:12Run 56:31Run 65:55Run 76:03Run 86:24Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 16-24	1:35:25	157th of 272	50:25	38:51	6:09	splits SkiErg5:00Sled push2:25Sled pull5:07Burpee broad jump6:45Row5:33Farmers carry2:45Sandbag lunges4:25Wall balls6:51Run 14:39Run 26:08Run 36:34Run 46:31Run 56:45Run 66:19Run 76:25Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ebonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 76%

Sled pull faster than 81%

Burpee broad jump faster than 68%

Row faster than 50%

Farmers carry faster than 72%

Sandbag lunges faster than 76%

Wall balls faster than 47%

Roxzone faster than 30%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:24 faster

Sled pull 0:57 faster

Burpee broad jump 0:47 faster

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 0:38 faster

Wall balls 0:08 slower

Roxzone 1:10 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ebony against the typical Open Women finisher

Ebony1:32:43

5:335:065:562:326:124:336:125:426:315:355:552:036:034:166:246:158:05

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown