NZL Ebony Cook - Aloua
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,717th of 3,169 Doubles Women (faster than 45%). Against the 99 who finished around 1:27:08: most time gained on sled pull (1:06), most lost on the eight runs (2:21). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:59 | faster than 40% |
| SkiErg: | 4:32 | 4:39 | faster than 66% |
| Run 2: | 5:27 | 5:16 | faster than 40% |
| Sled push: | 1:47 | 1:35 | faster than 24% |
| Run 3: | 5:34 | 5:28 | faster than 45% |
| Sled pull: | 2:56 | 3:53 | faster than 96% |
| Run 4: | 6:05 | 5:33 | faster than 28% |
| Burpee broad jump: | 3:44 | 4:22 | faster than 74% |
| Run 5: | 6:18 | 5:43 | faster than 27% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 6:11 | 5:42 | faster than 32% |
| Farmers carry: | 1:58 | 1:45 | faster than 22% |
| Run 7: | 6:13 | 5:42 | faster than 31% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 54% |
| Run 8: | 8:48 | 7:56 | faster than 31% |
| Wall balls: | 3:48 | 4:18 | faster than 83% |
| Roxzone: | 9:42 | 9:22 | faster than 43% |
| Runs (8 km) | 49:43 | 46:22 | faster than 33% |
| Stations (8) | 27:31 | ||
| Finish | 1:26:52 | 1:25:22 | 1717th of 3,169 · faster than 45% |
291st of 363 Open Women (faster than 19%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:17 | faster than 30% |
| SkiErg: | 5:19 | 5:11 | faster than 35% |
| Run 2: | 6:15 | 5:35 | faster than 19% |
| Sled push: | 3:02 | 2:23 | faster than 13% |
| Run 3: | 6:57 | 5:51 | faster than 14% |
| Sled pull: | 7:35 | 6:16 | faster than 26% |
| Run 4: | 7:06 | 5:57 | faster than 12% |
| Burpee broad jump: | 6:27 | 6:21 | faster than 46% |
| Run 5: | 7:30 | 6:06 | faster than 12% |
| Row: | 5:41 | 5:18 | faster than 22% |
| Run 6: | 7:56 | 5:58 | faster than 7% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 6:59 | 5:59 | faster than 18% |
| Sandbag lunges: | 5:21 | 4:55 | faster than 36% |
| Run 8: | 8:44 | 7:06 | faster than 16% |
| Wall balls: | 4:39 | 4:12 | faster than 36% |
| Roxzone: | 7:47 | 5:49 | faster than 15% |
| Runs (8 km) | 55:56 | 46:49 | faster than 14% |
| Stations (8) | 40:14 | ||
| Finish | 1:43:51 | 1:29:32 | 291st of 363 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Charles Pomee1 race
- Lympia Greig1 race
- Shaun Purcell1 race
- Stevie Ashman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Ebony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Ebony: faster than |
|---|---|
| Ski | 35% |
| Push | 14% |
| Pull | 27% |
| BBJ | 47% |
| Row | 22% |
| Carry | 50% |
| Lunges | 36% |
| Wall balls | 37% |
| Roxzone | 15% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ebony beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ebony's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (9:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ebony against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ebony: 55:58 running, 40:14 at the stations and 7:47 in the roxzone; the longest station was the sled pull (7:35).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Ebony | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:17 |
| SkiErg | 5:19 | 5:11 |
| Run 2 | 6:15 | 5:35 |
| Sled push | 3:02 | 2:23 |
| Run 3 | 6:57 | 5:51 |
| Sled pull | 7:35 | 6:16 |
| Run 4 | 7:06 | 5:57 |
| Burpee broad jump | 6:27 | 6:21 |
| Run 5 | 7:30 | 6:06 |
| Row | 5:41 | 5:18 |
| Run 6 | 7:56 | 5:58 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 6:59 | 5:59 |
| Sandbag lunges | 5:21 | 4:55 |
| Run 8 | 8:44 | 7:06 |
| Wall balls | 4:39 | 4:12 |
| Roxzone | 7:47 | 5:49 |
| Finish | 1:43:51 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
