Athlete · Open Women · 16-24 ·

NZL

Ebony Cook - Aloua

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:51 (Sydney 2024) · Doubles Women 1:26:52 (Sydney 2026).

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1:43:51 Open Women time · Sydney 2024 also raced Doubles Women: each has its own best below

291st of 363 Open Women place · Sydney 2024 among Open Women finishers there

1:26:52 latest race · Sydney 2026 first Doubles Women race Doubles Women with Stevie Ashman

Farmers carry strongest segment · Sydney 2024 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:51Sydney 2024 · 1 race Doubles Women1:26:52Sydney 2026 · 1 race · with Stevie Ashman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Stevie Ashman, Ebony Cook Alouawhat the whole field did →	Doubles Women · team 16-24	1:26:52	1717th of 3,169	49:43	27:31	9:42	splits SkiErg4:32Sled push1:47Sled pull2:56Burpee broad jump3:44Row5:03Farmers carry1:58Sandbag lunges3:43Wall balls3:48Run 15:10Run 25:27Run 35:34Run 46:05Run 56:18Run 66:11Run 76:13Run 88:48Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 16-24	1:43:51	291st of 363	55:56	40:14	7:47	splits SkiErg5:19Sled push3:02Sled pull7:35Burpee broad jump6:27Row5:41Farmers carry2:10Sandbag lunges5:21Wall balls4:39Run 14:32Run 26:15Run 36:57Run 47:06Run 57:30Run 67:56Run 76:59Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ebonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 14%

Sled pull faster than 27%

Burpee broad jump faster than 47%

Row faster than 22%

Farmers carry faster than 50%

Sandbag lunges faster than 36%

Wall balls faster than 37%

Roxzone faster than 15%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:39 slower

Sled pull 1:19 slower

Burpee broad jump 0:06 slower

Row 0:23 slower

Farmers carry 0:01 slower

Sandbag lunges 0:26 slower

Wall balls 0:26 slower

Roxzone 1:58 slower

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ebony against the typical Open Women finisher

Ebony1:43:51

4:325:196:153:026:577:357:066:277:305:417:562:106:595:218:444:397:47

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown