SWE Ebba Rongard
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ebba Rongard at each race, oldest on the left; lower is faster.The best was 1:15:52 at Brisbane (Mar 2025); Ebba Rongard was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:22:45 |
| Brisbane | Aug 2024 | Open Women | 1:21:21 |
| Brisbane | Mar 2025 | Open Women | 1:15:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:53 faster (1:22:45 to 1:15:52).
4 results at 4 races
197th of 1,718 Doubles Mixed (faster than 88%). Against the 53 who finished around 1:08:08: most time gained on sled pull (0:13), most lost on the eight runs (1:34). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:36 | faster than 93% |
| SkiErg: | 3:49 | 4:09 | faster than 93% |
| Run 2: | 4:22 | 4:51 | faster than 76% |
| Sled push: | 1:26 | 1:44 | faster than 90% |
| Run 3: | 4:34 | 5:05 | faster than 77% |
| Sled pull: | 3:02 | 3:53 | faster than 92% |
| Run 4: | 4:34 | 5:10 | faster than 79% |
| Burpee broad jump: | 2:44 | 3:39 | faster than 90% |
| Run 5: | 4:40 | 5:18 | faster than 79% |
| Row: | 4:08 | 4:40 | faster than 96% |
| Run 6: | 4:41 | 5:15 | faster than 76% |
| Farmers carry: | 1:29 | 1:54 | faster than 97% |
| Run 7: | 4:44 | 5:17 | faster than 76% |
| Sandbag lunges: | 3:42 | 4:09 | faster than 70% |
| Run 8: | 6:08 | 7:14 | faster than 82% |
| Wall balls: | 3:41 | 4:28 | faster than 91% |
| Roxzone: | 7:44 | 8:58 | faster than 79% |
| Runs (8 km) | 37:24 | 42:54 | faster than 82% |
| Stations (8) | 24:01 | ||
| Finish | 1:09:03 | 1:20:42 | 197th of 1,718 · faster than 88% |
83rd of 853 Open Women (faster than 90%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:21 | 3:04 | faster than 98% |
| SkiErg: | 4:37 | 4:56 | faster than 87% |
| Run 2: | 5:12 | 5:37 | faster than 73% |
| Sled push: | 2:17 | 2:30 | faster than 68% |
| Run 3: | 5:36 | 5:59 | faster than 69% |
| Sled pull: | 4:06 | 5:15 | faster than 91% |
| Run 4: | 5:05 | 6:02 | faster than 89% |
| Burpee broad jump: | 4:10 | 6:20 | faster than 95% |
| Run 5: | 5:07 | 6:12 | faster than 91% |
| Row: | 5:06 | 5:16 | faster than 66% |
| Run 6: | 4:56 | 6:03 | faster than 93% |
| Farmers carry: | 1:51 | 2:14 | faster than 88% |
| Run 7: | 4:57 | 5:59 | faster than 92% |
| Sandbag lunges: | 3:37 | 4:55 | faster than 91% |
| Run 8: | 5:06 | 6:15 | faster than 91% |
| Wall balls: | 4:29 | 5:43 | faster than 82% |
| Roxzone: | 7:27 | 7:41 | faster than 55% |
| Runs (8 km) | 38:17 | 45:28 | faster than 89% |
| Stations (8) | 30:13 | ||
| Finish | 1:15:52 | 1:30:53 | 83rd of 853 · faster than 90% |
131st of 420 Open Women (faster than 68%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:50 | faster than 60% |
| SkiErg: | 4:47 | 4:56 | faster than 69% |
| Run 2: | 5:13 | 5:27 | faster than 61% |
| Sled push: | 1:44 | 2:20 | faster than 92% |
| Run 3: | 5:29 | 5:42 | faster than 62% |
| Sled pull: | 5:00 | 5:15 | faster than 59% |
| Run 4: | 5:41 | 5:48 | faster than 55% |
| Burpee broad jump: | 5:35 | 6:00 | faster than 61% |
| Run 5: | 5:39 | 5:59 | faster than 66% |
| Row: | 5:05 | 5:12 | faster than 64% |
| Run 6: | 5:37 | 6:09 | faster than 74% |
| Farmers carry: | 1:49 | 2:16 | faster than 91% |
| Run 7: | 5:41 | 6:06 | faster than 69% |
| Sandbag lunges: | 4:55 | 4:57 | faster than 51% |
| Run 8: | 5:47 | 6:21 | faster than 71% |
| Wall balls: | 3:51 | 4:16 | faster than 63% |
| Roxzone: | 5:51 | 6:17 | faster than 64% |
| Runs (8 km) | 42:47 | 45:30 | faster than 68% |
| Stations (8) | 32:46 | ||
| Finish | 1:21:21 | 1:27:37 | 131st of 420 · faster than 68% |
362nd of 1,536 Open Women (faster than 76%). Against the 46 who finished around 1:23:16: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:46). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:31 | 3:36 | faster than 93% |
| SkiErg: | 4:38 | 4:58 | faster than 86% |
| Run 2: | 4:44 | 5:26 | faster than 84% |
| Sled push: | 2:01 | 2:19 | faster than 71% |
| Run 3: | 9:10 | 5:42 | faster than 3% |
| Sled pull: | 5:04 | 6:11 | faster than 80% |
| Run 4: | 5:02 | 5:48 | faster than 83% |
| Burpee broad jump: | 4:49 | 6:10 | faster than 82% |
| Run 5: | 5:02 | 5:58 | faster than 88% |
| Row: | 5:15 | 5:21 | faster than 59% |
| Run 6: | 4:56 | 5:54 | faster than 89% |
| Farmers carry: | 1:41 | 2:10 | faster than 95% |
| Run 7: | 4:49 | 5:53 | faster than 91% |
| Sandbag lunges: | 3:55 | 5:02 | faster than 85% |
| Run 8: | 5:32 | 6:38 | faster than 86% |
| Wall balls: | 5:18 | 5:07 | faster than 45% |
| Roxzone: | 8:27 | 8:36 | faster than 52% |
| Runs (8 km) | 41:41 | 45:40 | faster than 73% |
| Stations (8) | 32:41 | ||
| Finish | 1:22:45 | 1:32:15 | 362nd of 1,536 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ebba has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Brisbane 2025 · best of 3 | 5:16 |
| Sled push | 1:44 | Brisbane 2024 · best of 3 | 2:55 |
| Sled pull | 4:06 | Brisbane 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:10 | Brisbane 2025 · best of 3 | 6:46 |
| Row | 5:05 | Brisbane 2024 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Melbourne 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:37 | Brisbane 2025 · best of 3 | 5:13 |
| Wall balls | 3:51 | Brisbane 2024 · best of 3 | 6:43 |
| Runs (8 km) | 38:17 | Brisbane 2025 · best of 3 | 46:44 |
| Roxzone | 5:51 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Ebba's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Campbell Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Ebba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 55%).
See the numbers
| Part | Ebba: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 92% |
| BBJ | 96% |
| Row | 67% |
| Carry | 88% |
| Lunges | 92% |
| Wall balls | 83% |
| Roxzone | 55% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ebba beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ebba's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ebba against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ebba: 38:20 running, 30:13 at the stations and 7:27 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Ebba | Typical Open Women |
|---|---|---|
| Run 1 | 2:21 | 3:04 |
| SkiErg | 4:37 | 4:56 |
| Run 2 | 5:12 | 5:37 |
| Sled push | 2:17 | 2:30 |
| Run 3 | 5:36 | 5:59 |
| Sled pull | 4:06 | 5:15 |
| Run 4 | 5:05 | 6:02 |
| Burpee broad jump | 4:10 | 6:20 |
| Run 5 | 5:07 | 6:12 |
| Row | 5:06 | 5:16 |
| Run 6 | 4:56 | 6:03 |
| Farmers carry | 1:51 | 2:14 |
| Run 7 | 4:57 | 5:59 |
| Sandbag lunges | 3:37 | 4:55 |
| Run 8 | 5:06 | 6:15 |
| Wall balls | 4:29 | 5:43 |
| Roxzone | 7:27 | 7:41 |
| Finish | 1:15:52 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:52.
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