SWE Ebba Nyberg
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
376th of 1,457 Doubles Mixed (faster than 74%). Against the 45 who finished around 1:11:53: most time gained on wall balls (0:22), most lost on the eight runs (0:57). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:07 | faster than 43% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 1:39 | 1:53 | faster than 82% |
| Run 3: | 5:03 | 5:22 | faster than 65% |
| Sled pull: | 3:22 | 3:40 | faster than 69% |
| Run 4: | 4:51 | 5:24 | faster than 75% |
| Burpee broad jump: | 3:23 | 3:31 | faster than 58% |
| Run 5: | 5:10 | 5:31 | faster than 65% |
| Row: | 4:17 | 4:37 | faster than 83% |
| Run 6: | 4:52 | 5:27 | faster than 76% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 4:57 | 5:27 | faster than 73% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 83% |
| Run 8: | 5:13 | 5:46 | faster than 73% |
| Wall balls: | 3:56 | 4:34 | faster than 83% |
| Roxzone: | 6:44 | 7:22 | faster than 69% |
| Runs (8 km) | 40:20 | 43:17 | faster than 67% |
| Stations (8) | 25:13 | ||
| Finish | 1:12:12 | 1:19:08 | 376th of 1,457 · faster than 74% |
208th of 603 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:30 | faster than 47% |
| SkiErg: | 4:33 | 4:30 | faster than 42% |
| Run 2: | 5:46 | 5:41 | faster than 43% |
| Sled push: | 1:33 | 1:32 | faster than 49% |
| Run 3: | 5:49 | 5:51 | faster than 51% |
| Sled pull: | 3:21 | 3:50 | faster than 77% |
| Run 4: | 5:58 | 5:57 | faster than 50% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 71% |
| Run 5: | 6:01 | 6:10 | faster than 59% |
| Row: | 4:48 | 4:58 | faster than 72% |
| Run 6: | 6:01 | 6:02 | faster than 52% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 5:51 | 6:03 | faster than 59% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 88% |
| Run 8: | 6:13 | 6:21 | faster than 55% |
| Wall balls: | 3:50 | 4:05 | faster than 68% |
| Roxzone: | 7:26 | 8:03 | faster than 67% |
| Runs (8 km) | 47:08 | 47:40 | faster than 54% |
| Stations (8) | 26:19 | ||
| Finish | 1:20:49 | 1:24:37 | 208th of 603 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Isac Lanqvist1 race
- Thea Lindell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Ebba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Ebba: faster than |
|---|---|
| Ski | 76% |
| Push | 82% |
| Pull | 70% |
| BBJ | 58% |
| Row | 84% |
| Carry | 83% |
| Lunges | 84% |
| Wall balls | 83% |
| Roxzone | 70% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ebba beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ebba's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Burpee broad jump (0:08 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ebba against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ebba: 40:25 running, 25:13 at the stations and 6:44 in the roxzone; the longest station was the row (4:17).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Ebba | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:16 | 5:07 |
| SkiErg | 4:00 | 4:10 |
| Run 2 | 5:02 | 5:08 |
| Sled push | 1:39 | 1:53 |
| Run 3 | 5:03 | 5:22 |
| Sled pull | 3:22 | 3:40 |
| Run 4 | 4:51 | 5:24 |
| Burpee broad jump | 3:23 | 3:31 |
| Run 5 | 5:10 | 5:31 |
| Row | 4:17 | 4:37 |
| Run 6 | 4:52 | 5:27 |
| Farmers carry | 1:27 | 1:39 |
| Run 7 | 4:57 | 5:27 |
| Sandbag lunges | 3:09 | 3:48 |
| Run 8 | 5:13 | 5:46 |
| Wall balls | 3:56 | 4:34 |
| Roxzone | 6:44 | 7:22 |
| Finish | 1:12:12 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:12.
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