SWE Ebba Nilsson
3 HYROX races over 1 season. Best Pro Women time: 1:17:30 at Helsinki 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ebba Nilsson at each race, oldest on the left; lower is faster.The best was 1:17:30 at Helsinki (May 2026); Ebba Nilsson was 17:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:34:41 |
| Amsterdam | Jan 2026 | Pro Women | 1:21:58 |
| Helsinki | May 2026 | Pro Women | 1:17:30 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 17:11 faster (1:34:41 to 1:17:30).
3 results at 3 races
62nd of 168 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:01 | faster than 68% |
| SkiErg: | 5:11 | 4:50 | faster than 16% |
| Run 2: | 4:03 | 4:32 | faster than 82% |
| Sled push: | 3:02 | 3:05 | faster than 51% |
| Run 3: | 4:06 | 4:44 | faster than 85% |
| Sled pull: | 5:48 | 4:54 | faster than 21% |
| Run 4: | 4:08 | 4:47 | faster than 85% |
| Burpee broad jump: | 3:50 | 4:37 | faster than 82% |
| Run 5: | 4:12 | 4:52 | faster than 85% |
| Row: | 5:15 | 4:58 | faster than 22% |
| Run 6: | 4:15 | 4:46 | faster than 84% |
| Farmers carry: | 2:07 | 2:15 | faster than 59% |
| Run 7: | 4:19 | 4:51 | faster than 82% |
| Sandbag lunges: | 4:59 | 4:35 | faster than 40% |
| Run 8: | 5:05 | 5:43 | faster than 82% |
| Wall balls: | 7:40 | 5:46 | faster than 17% |
| Roxzone: | 4:52 | 6:06 | faster than 89% |
| Runs (8 km) | 34:50 | 39:03 | faster than 84% |
| Stations (8) | 37:52 | ||
| Finish | 1:17:30 | 1:21:23 | 62nd of 168 · faster than 63% |
111th of 227 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 60% |
| SkiErg: | 4:59 | 4:44 | faster than 21% |
| Run 2: | 4:18 | 4:40 | faster than 71% |
| Sled push: | 4:33 | 3:46 | faster than 13% |
| Run 3: | 4:34 | 4:56 | faster than 70% |
| Sled pull: | 5:01 | 5:25 | faster than 69% |
| Run 4: | 4:43 | 4:57 | faster than 63% |
| Burpee broad jump: | 4:28 | 4:56 | faster than 64% |
| Run 5: | 4:41 | 5:02 | faster than 69% |
| Row: | 5:02 | 4:58 | faster than 41% |
| Run 6: | 4:49 | 4:59 | faster than 58% |
| Farmers carry: | 2:22 | 2:16 | faster than 46% |
| Run 7: | 4:51 | 4:59 | faster than 59% |
| Sandbag lunges: | 5:42 | 4:51 | faster than 29% |
| Run 8: | 5:18 | 5:32 | faster than 62% |
| Wall balls: | 7:20 | 5:58 | faster than 22% |
| Roxzone: | 5:50 | 6:04 | faster than 57% |
| Runs (8 km) | 36:45 | 39:14 | faster than 64% |
| Stations (8) | 39:27 | ||
| Finish | 1:21:58 | 1:22:31 | 111th of 227 · faster than 51% |
181st of 208 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 71% |
| SkiErg: | 5:08 | 4:43 | faster than 7% |
| Run 2: | 4:29 | 4:24 | faster than 44% |
| Sled push: | 3:49 | 3:23 | faster than 24% |
| Run 3: | 4:50 | 4:38 | faster than 36% |
| Sled pull: | 6:11 | 5:05 | faster than 20% |
| Run 4: | 4:45 | 4:38 | faster than 44% |
| Burpee broad jump: | 5:02 | 5:02 | faster than 50% |
| Run 5: | 4:59 | 4:46 | faster than 33% |
| Row: | 5:16 | 4:53 | faster than 12% |
| Run 6: | 4:55 | 4:41 | faster than 37% |
| Farmers carry: | 2:20 | 2:10 | faster than 39% |
| Run 7: | 4:54 | 4:46 | faster than 40% |
| Sandbag lunges: | 5:42 | 4:39 | faster than 16% |
| Run 8: | 4:59 | 5:09 | faster than 57% |
| Wall balls: | 16:59 | 5:58 | faster than 0% |
| Roxzone: | 6:32 | 6:36 | faster than 51% |
| Runs (8 km) | 37:45 | 37:10 | faster than 46% |
| Stations (8) | 50:27 | ||
| Finish | 1:34:41 | 1:19:48 | 181st of 208 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ebba has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Amsterdam 2026 · best of 3 | 4:53 |
| Sled push | 3:02 | Helsinki 2026 · best of 3 | 3:56 |
| Sled pull | 5:01 | Amsterdam 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:50 | Helsinki 2026 · best of 3 | 5:12 |
| Row | 5:02 | Amsterdam 2026 · best of 3 | 5:07 |
| Farmers carry | 2:07 | Helsinki 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:59 | Helsinki 2026 · best of 3 | 5:10 |
| Wall balls | 7:20 | Amsterdam 2026 · best of 3 | 6:18 |
| Runs (8 km) | 34:50 | Helsinki 2026 · best of 3 | 40:26 |
| Roxzone | 4:52 | Helsinki 2026 · best of 3 | 6:34 |
How to read
Each station's best across Ebba's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Ebba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Ebba: faster than |
|---|---|
| Ski | 17% |
| Push | 52% |
| Pull | 22% |
| BBJ | 83% |
| Row | 23% |
| Carry | 59% |
| Lunges | 40% |
| Wall balls | 18% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ebba beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ebba's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Wall balls (1:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ebba against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ebba: 34:52 running, 37:52 at the stations and 4:52 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Ebba | Typical Pro Women |
|---|---|---|
| Run 1 | 4:44 | 5:01 |
| SkiErg | 5:11 | 4:50 |
| Run 2 | 4:03 | 4:32 |
| Sled push | 3:02 | 3:05 |
| Run 3 | 4:06 | 4:44 |
| Sled pull | 5:48 | 4:54 |
| Run 4 | 4:08 | 4:47 |
| Burpee broad jump | 3:50 | 4:37 |
| Run 5 | 4:12 | 4:52 |
| Row | 5:15 | 4:58 |
| Run 6 | 4:15 | 4:46 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 4:19 | 4:51 |
| Sandbag lunges | 4:59 | 4:35 |
| Run 8 | 5:05 | 5:43 |
| Wall balls | 7:40 | 5:46 |
| Roxzone | 4:52 | 6:06 |
| Finish | 1:17:30 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Pro Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
