IRL Eamonn Grant
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:08 (Amsterdam 2024) · Doubles Men 1:19:59 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Eamonn Grant, John Brownwhat the whole field did → | Doubles Men · team U29 | 1:19:59 | 740th of 928 | 45:58 | 28:33 | 5:33 | splitsSkiErg3:52Sled push1:40Sled pull3:55Burpee broad jump3:56Row4:39Farmers carry1:35Sandbag lunges4:14Wall balls4:42Run 13:32Run 25:34Run 36:28Run 46:14Run 56:40Run 66:31Run 76:31Run 84:31Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:32:08 | 1430th of 2,198 | 45:29 | 40:50 | 5:53 | splitsSkiErg4:39Sled push2:57Sled pull4:38Burpee broad jump5:33Row4:49Farmers carry2:40Sandbag lunges5:05Wall balls10:29Run 13:54Run 25:25Run 35:37Run 45:49Run 56:04Run 65:59Run 76:01Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:13 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
