IRL Eamonn Forbes
3 HYROX races over 2 seasons. Best Open Men time: 1:42:09 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eamonn Forbes at each race, oldest on the left; lower is faster.The best was 1:42:09 at Málaga (Apr 2026); Eamonn Forbes was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:48:36 |
| Berlin | May 2025 | Open Men | 1:44:10 |
| Málaga | Apr 2026 | Open Men | 1:42:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:27 faster (1:48:36 to 1:42:09).
3 results at 3 races
1,872nd of 2,072 Open Men (faster than 9%). Against the 65 who finished around 1:41:43: most time gained on the eight runs (2:08), most lost on wall balls (3:45). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:15 | faster than 16% |
| SkiErg: | 4:49 | 4:26 | faster than 13% |
| Run 2: | 5:14 | 4:32 | faster than 19% |
| Sled push: | 3:16 | 2:54 | faster than 29% |
| Run 3: | 5:23 | 4:47 | faster than 24% |
| Sled pull: | 5:49 | 4:37 | faster than 17% |
| Run 4: | 5:34 | 4:52 | faster than 22% |
| Burpee broad jump: | 6:40 | 5:10 | faster than 22% |
| Run 5: | 5:56 | 4:58 | faster than 17% |
| Row: | 5:16 | 4:55 | faster than 21% |
| Run 6: | 5:58 | 4:51 | faster than 12% |
| Farmers carry: | 2:49 | 2:03 | faster than 12% |
| Run 7: | 5:46 | 4:51 | faster than 17% |
| Sandbag lunges: | 8:34 | 4:59 | faster than 4% |
| Run 8: | 6:05 | 4:58 | faster than 17% |
| Wall balls: | 12:28 | 6:05 | faster than 1% |
| Roxzone: | 7:41 | 6:12 | faster than 24% |
| Runs (8 km) | 44:52 | 38:13 | faster than 18% |
| Stations (8) | 49:41 | ||
| Finish | 1:42:09 | 1:20:07 | 1872nd of 2,072 · faster than 9% |
2,417th of 2,599 Open Men (faster than 7%). Against the 78 who finished around 1:48:30: most time gained on the eight runs (3:29), most lost on sandbag lunges (1:14). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:33 | faster than 10% |
| SkiErg: | 5:00 | 4:22 | faster than 3% |
| Run 2: | 5:01 | 4:09 | faster than 9% |
| Sled push: | 3:42 | 2:49 | faster than 8% |
| Run 3: | 5:12 | 4:25 | faster than 14% |
| Sled pull: | 5:32 | 4:15 | faster than 13% |
| Run 4: | 5:23 | 4:27 | faster than 11% |
| Burpee broad jump: | 7:27 | 5:19 | faster than 12% |
| Run 5: | 5:27 | 4:36 | faster than 15% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 5:14 | 4:29 | faster than 16% |
| Farmers carry: | 3:14 | 2:01 | faster than 4% |
| Run 7: | 5:35 | 4:31 | faster than 9% |
| Sandbag lunges: | 9:02 | 5:01 | faster than 3% |
| Run 8: | 7:36 | 5:56 | faster than 12% |
| Wall balls: | 10:58 | 6:06 | faster than 4% |
| Roxzone: | 10:39 | 8:24 | faster than 13% |
| Runs (8 km) | 43:37 | 36:11 | faster than 12% |
| Stations (8) | 49:59 | ||
| Finish | 1:44:10 | 1:19:39 | 2417th of 2,599 · faster than 7% |
1,650th of 1,766 Open Men (faster than 6%). Against the 54 who finished around 1:51:37: most time gained on the eight runs (5:34), most lost on wall balls (3:21). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:09 | faster than 31% |
| SkiErg: | 5:02 | 4:18 | faster than 1% |
| Run 2: | 5:27 | 5:11 | faster than 36% |
| Sled push: | 3:18 | 2:42 | faster than 17% |
| Run 3: | 6:17 | 5:43 | faster than 27% |
| Sled pull: | 7:30 | 4:39 | faster than 3% |
| Run 4: | 6:38 | 5:45 | faster than 19% |
| Burpee broad jump: | 7:22 | 5:51 | faster than 22% |
| Run 5: | 7:10 | 5:59 | faster than 15% |
| Row: | 5:43 | 4:49 | faster than 3% |
| Run 6: | 6:41 | 5:49 | faster than 19% |
| Farmers carry: | 3:25 | 2:05 | faster than 3% |
| Run 7: | 6:57 | 5:48 | faster than 16% |
| Sandbag lunges: | 6:49 | 5:03 | faster than 13% |
| Run 8: | 5:13 | 4:21 | faster than 22% |
| Wall balls: | 13:22 | 6:40 | faster than 2% |
| Roxzone: | 8:27 | 5:07 | faster than 4% |
| Runs (8 km) | 47:42 | 42:03 | faster than 20% |
| Stations (8) | 52:31 | ||
| Finish | 1:48:36 | 1:24:03 | 1650th of 1,766 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eamonn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:16 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 5:32 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:40 | Málaga 2026 · best of 3 | 5:38 |
| Row | 5:04 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:49 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:49 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 10:58 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:37 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 7:41 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Eamonn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 29% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 13% |
| Push | 29% |
| Pull | 17% |
| BBJ | 22% |
| Row | 21% |
| Carry | 12% |
| Lunges | 4% |
| Wall balls | 2% |
| Roxzone | 25% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Sled push (faster than 29%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Open Men finisher at this race.Best: Row (0:21 slower); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 44:55 running, 49:43 at the stations and 7:41 in the roxzone; the longest station was the wall balls (12:28).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Eamonn | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:15 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 5:14 | 4:32 |
| Sled push | 3:16 | 2:54 |
| Run 3 | 5:23 | 4:47 |
| Sled pull | 5:49 | 4:37 |
| Run 4 | 5:34 | 4:52 |
| Burpee broad jump | 6:40 | 5:10 |
| Run 5 | 5:56 | 4:58 |
| Row | 5:16 | 4:55 |
| Run 6 | 5:58 | 4:51 |
| Farmers carry | 2:49 | 2:03 |
| Run 7 | 5:46 | 4:51 |
| Sandbag lunges | 8:34 | 4:59 |
| Run 8 | 6:05 | 4:58 |
| Wall balls | 12:28 | 6:05 |
| Roxzone | 7:41 | 6:12 |
| Finish | 1:42:09 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:23 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
