GBR Eamon Lynch
2 HYROX races over 1 season. Best Open Men time: 1:24:04 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eamon Lynch at each race, oldest on the left; lower is faster.The best was 1:24:04 at London Olympia (Mar 2026); Eamon Lynch was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:26:26 |
| London Olympia | Mar 2026 | Open Men | 1:24:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,255th of 2,650 Open Men (faster than 52%). Against the 82 who finished around 1:23:05: most time gained on wall balls (0:47), most lost on the eight runs (2:37). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:42 | faster than 34% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 4:44 | 4:34 | faster than 42% |
| Sled push: | 3:29 | 2:56 | faster than 23% |
| Run 3: | 5:02 | 4:52 | faster than 42% |
| Sled pull: | 4:25 | 4:24 | faster than 49% |
| Run 4: | 5:03 | 4:52 | faster than 41% |
| Burpee broad jump: | 5:00 | 5:35 | faster than 64% |
| Run 5: | 5:09 | 5:03 | faster than 45% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 5:01 | 4:54 | faster than 45% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 5:04 | 4:54 | faster than 43% |
| Sandbag lunges: | 4:54 | 5:16 | faster than 59% |
| Run 8: | 7:39 | 6:55 | faster than 32% |
| Wall balls: | 6:24 | 7:24 | faster than 66% |
| Roxzone: | 6:21 | 5:53 | faster than 39% |
| Runs (8 km) | 42:39 | 41:06 | faster than 41% |
| Stations (8) | 35:09 | ||
| Finish | 1:24:04 | 1:25:09 | 1255th of 2,650 · faster than 52% |
3,275th of 5,554 Open Men (faster than 41%). Against the 170 who finished around 1:26:48: most time gained on sled pull (0:54), most lost on the roxzone (1:10). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 4:17 | 4:00 | faster than 32% |
| Sled pull: | 4:14 | 4:47 | faster than 72% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 4:32 | 4:04 | faster than 26% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:34 | 4:05 | faster than 25% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 32% |
| Run 8: | 7:07 | 5:55 | faster than 19% |
| Wall balls: | 8:00 | 7:20 | faster than 39% |
| Roxzone: | 13:30 | 11:44 | faster than 24% |
| Runs (8 km) | 35:31 | 33:23 | faster than 34% |
| Stations (8) | 37:30 | ||
| Finish | 1:26:26 | 1:23:09 | 3275th of 5,554 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eamon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:14 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:36 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 6:24 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:31 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:21 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Eamon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Eamon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Eamon: faster than |
|---|---|
| Ski | 80% |
| Push | 23% |
| Pull | 50% |
| BBJ | 64% |
| Row | 71% |
| Carry | 59% |
| Lunges | 60% |
| Wall balls | 67% |
| Roxzone | 39% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamon beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamon: 42:42 running, 35:09 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Eamon | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:42 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 4:44 | 4:34 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 5:02 | 4:52 |
| Sled pull | 4:25 | 4:24 |
| Run 4 | 5:03 | 4:52 |
| Burpee broad jump | 5:00 | 5:35 |
| Run 5 | 5:09 | 5:03 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:01 | 4:54 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 5:04 | 4:54 |
| Sandbag lunges | 4:54 | 5:16 |
| Run 8 | 7:39 | 6:55 |
| Wall balls | 6:24 | 7:24 |
| Roxzone | 6:21 | 5:53 |
| Finish | 1:24:04 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:04.
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- A week-by-week plan that counts down to your race
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