HKG Eagle Man
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:09 (Hong Kong 2026) · Relay Mixed 1:33:33 (Shenzhen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Eagle Man, Shirley Yeung, Tony Wong, Ivy Kwokwhat the whole field did → | Relay Mixed · team U40 | 1:33:33 | 287th of 398 | 43:15 | 38:59 | 11:24 | splitsSkiErg6:48Sled push4:13Sled pull4:13Burpee broad jump3:50Row6:42Farmers carry3:21Sandbag lunges4:05Wall balls5:47Run 13:55Run 27:42Run 34:13Run 44:10Run 58:43Run 65:00Run 74:40Run 84:54Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:39:09 | 1154th of 2,099 | 47:49* | 36:32* | 14:53 | splitsSkiErg4:38Sled push2:45Sled pull4:27Burpee broad jump5:49Row4:52Farmers carry2:06Sandbag lunges5:03Wall balls6:52Run 14:06Run 24:39Run 35:18Run 45:36Run 56:52Run 65:49Run 75:56Run 89:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eagle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:14 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
