Athlete · Open Women · 50-54 ·

USA

Dympna Kenny

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:56:26 (New York 2025) · Doubles Women 1:28:06 (Washington DC Sept 2026).

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1:56:26 best Open Women time · New York 2025 also raced Doubles Women: each has its own best below

328th of 405 best Open Women place · Anaheim 2024 among Open Women finishers there

1:28:06 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Lara Kochek

Farmers carry strongest segment · New York 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:26New York 2025 · 6 races Doubles Women1:28:06Washington DC Sept 2026 · 1 race · with Lara Kochek

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:56:26 best 1:56:26 · New York

Each dot is one Open Women race. From the first Open Women race to the best: 5:09 faster (2:01:35 to 1:56:26).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Dympna Kenny, Lara Kochekwhat the whole field did →	Doubles Women · team 50-54	1:28:06	top 32% 1007/3,178	47:48	32:38	7:43	splits SkiErg4:56Sled push1:57Sled pull4:06Burpee broad jump4:15Row5:24Farmers carry1:52Sandbag lunges3:53Wall balls6:15Run 14:54Run 26:01Run 36:05Run 46:15Run 56:15Run 66:20Run 76:25Run 85:37Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 50-54	2:24:26	4216th of 4,639	1:15:17	54:30	14:45	splits SkiErg6:17Sled push3:19Sled pull7:40Burpee broad jump10:52Row7:01Farmers carry2:50Sandbag lunges4:26Wall balls12:05Run 17:23Run 28:19Run 38:23Run 49:08Run 59:58Run 69:31Run 710:09Run 812:29Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 50-54	2:04:23	924th of 1,044	55:27	56:03	12:56	splits SkiErg6:11Sled push3:11Sled pull8:44Burpee broad jump10:34Row6:54Farmers carry2:29Sandbag lunges9:02Wall balls8:58Run 18:57Run 26:08Run 36:21Run 46:19Run 57:01Run 66:41Run 77:23Run 86:39Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 50-54	2:05:57	1178th of 1,291	59:58	54:52	11:11	splits SkiErg6:10Sled push2:35Sled pull8:21Burpee broad jump8:52Row7:34Farmers carry2:14Sandbag lunges8:05Wall balls11:01Run 18:42Run 26:53Run 36:46Run 49:17Run 57:00Run 66:34Run 76:39Run 88:09Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 50-54	1:56:26	1029th of 1,231	58:06	49:20	9:00	splits SkiErg6:11Sled push3:31Sled pull5:47Burpee broad jump7:01Row7:03Farmers carry2:44Sandbag lunges7:11Wall balls9:52Run 16:54Run 26:32Run 36:40Run 46:46Run 57:32Run 66:36Run 77:18Run 89:48Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Women · 50-54	1:57:43	779th of 893	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 50-54	2:01:35	328th of 405	59:15	49:24	13:01	splits SkiErg6:26Sled push2:57Sled pull7:42Burpee broad jump7:28Row6:49Farmers carry2:10Sandbag lunges7:13Wall balls8:39Run 110:14Run 26:57Run 36:36Run 46:44Run 57:13Run 66:32Run 76:51Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race with a field of 30 or more

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dympnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 17%

Sled pull faster than 15%

Burpee broad jump faster than 39%

Row faster than 1%

Farmers carry faster than 42%

Sandbag lunges faster than 16%

Wall balls faster than 17%

Roxzone faster than 12%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:53 slower

Sled pull 1:16 slower

Burpee broad jump 0:40 slower

Row 1:34 slower

Farmers carry 0:08 slower

Sandbag lunges 1:55 slower

Wall balls 3:04 slower

Roxzone 2:54 slower

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dympna against the typical Open Women finisher

Dympna1:56:26

6:546:116:323:316:405:476:467:017:327:036:362:447:187:119:489:529:00

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:04 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown