USA Dympna Kenny
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dympna Kenny at each race, oldest on the left; lower is faster.The best was 1:56:26 at New York (May 2025); Dympna Kenny was 22:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 2:01:35 |
| Washington DC | Mar 2025 | Open Women | 1:57:43 |
| New York | May 2025 | Open Women | 1:56:26 |
| Boston | Sep 2025 | Open Women | 2:05:57 |
| Washington DC | Mar 2026 | Open Women | 2:04:23 |
| New York | May 2026 | Open Women | 2:24:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:09 faster (2:01:35 to 1:56:26).
7 results at 7 races
1,009th of 3,178 Doubles Women (faster than 68%). Against the 96 who finished around 1:27:21: most time gained on the roxzone (0:44), most lost on wall balls (1:53). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:26 | faster than 73% |
| SkiErg: | 4:56 | 5:03 | faster than 61% |
| Run 2: | 6:01 | 6:32 | faster than 70% |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 6:05 | 6:50 | faster than 76% |
| Sled pull: | 4:06 | 4:25 | faster than 65% |
| Run 4: | 6:15 | 6:54 | faster than 70% |
| Burpee broad jump: | 4:15 | 4:41 | faster than 63% |
| Run 5: | 6:15 | 6:55 | faster than 71% |
| Row: | 5:24 | 5:23 | faster than 49% |
| Run 6: | 6:20 | 6:52 | faster than 67% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 6:25 | 6:51 | faster than 64% |
| Sandbag lunges: | 3:53 | 4:15 | faster than 66% |
| Run 8: | 5:37 | 6:20 | faster than 72% |
| Wall balls: | 6:15 | 4:44 | faster than 15% |
| Roxzone: | 7:43 | 9:29 | faster than 77% |
| Runs (8 km) | 47:48 | 52:49 | faster than 72% |
| Stations (8) | 32:38 | ||
| Finish | 1:28:06 | 1:35:04 | 1009th of 3,178 · faster than 68% |
4,216th of 4,639 Open Women (faster than 9%). Against the 140 who finished around 2:22:19: most time gained on sandbag lunges (4:10), most lost on the eight runs (5:22). Runs 5 to 8 took 8:54 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:04 | faster than 12% |
| SkiErg: | 6:17 | 5:21 | faster than 7% |
| Run 2: | 8:19 | 5:47 | faster than 7% |
| Sled push: | 3:19 | 2:51 | faster than 25% |
| Run 3: | 8:23 | 6:03 | faster than 10% |
| Sled pull: | 7:40 | 5:47 | faster than 15% |
| Run 4: | 9:08 | 6:10 | faster than 7% |
| Burpee broad jump: | 10:52 | 7:20 | faster than 14% |
| Run 5: | 9:58 | 6:29 | faster than 8% |
| Row: | 7:01 | 5:41 | faster than 4% |
| Run 6: | 9:31 | 6:18 | faster than 8% |
| Farmers carry: | 2:50 | 2:40 | faster than 41% |
| Run 7: | 10:09 | 6:18 | faster than 5% |
| Sandbag lunges: | 4:26 | 5:50 | faster than 84% |
| Run 8: | 12:29 | 8:10 | faster than 12% |
| Wall balls: | 12:05 | 7:33 | faster than 11% |
| Roxzone: | 14:45 | 7:57 | faster than 2% |
| Runs (8 km) | 1:15:17 | 51:48 | faster than 8% |
| Stations (8) | 54:30 | ||
| Finish | 2:24:26 | 1:43:35 | 4216th of 4,639 · faster than 9% |
924th of 1,044 Open Women (faster than 11%). Against the 31 who finished around 2:07:26: most time gained on the eight runs (5:15), most lost on the roxzone (1:47). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:57 | 6:52 | faster than 7% |
| SkiErg: | 6:11 | 5:14 | faster than 5% |
| Run 2: | 6:08 | 5:19 | faster than 23% |
| Sled push: | 3:11 | 2:30 | faster than 16% |
| Run 3: | 6:21 | 5:34 | faster than 25% |
| Sled pull: | 8:44 | 5:30 | faster than 5% |
| Run 4: | 6:19 | 5:38 | faster than 28% |
| Burpee broad jump: | 10:34 | 6:13 | faster than 9% |
| Run 5: | 7:01 | 5:54 | faster than 21% |
| Row: | 6:54 | 5:27 | faster than 3% |
| Run 6: | 6:41 | 5:44 | faster than 24% |
| Farmers carry: | 2:29 | 2:16 | faster than 35% |
| Run 7: | 7:23 | 5:43 | faster than 14% |
| Sandbag lunges: | 9:02 | 5:10 | faster than 6% |
| Run 8: | 6:39 | 5:24 | faster than 23% |
| Wall balls: | 8:58 | 6:21 | faster than 17% |
| Roxzone: | 12:56 | 7:33 | faster than 3% |
| Runs (8 km) | 55:27 | 46:13 | faster than 20% |
| Stations (8) | 56:03 | ||
| Finish | 2:04:23 | 1:32:47 | 924th of 1,044 · faster than 11% |
1,178th of 1,291 Open Women (faster than 8%). Against the 39 who finished around 2:04:05: most time gained on sled push (0:32), most lost on row (1:33). Runs 5 to 8 took 3:16 less than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:42 | 6:37 | faster than 5% |
| SkiErg: | 6:10 | 5:16 | faster than 5% |
| Run 2: | 6:53 | 5:29 | faster than 9% |
| Sled push: | 2:35 | 2:33 | faster than 47% |
| Run 3: | 6:46 | 5:46 | faster than 17% |
| Sled pull: | 8:21 | 6:09 | faster than 11% |
| Run 4: | 9:17 | 5:49 | faster than 3% |
| Burpee broad jump: | 8:52 | 6:35 | faster than 19% |
| Run 5: | 7:00 | 5:55 | faster than 20% |
| Row: | 7:34 | 5:28 | faster than 1% |
| Run 6: | 6:34 | 5:48 | faster than 26% |
| Farmers carry: | 2:14 | 2:10 | faster than 42% |
| Run 7: | 6:39 | 5:42 | faster than 23% |
| Sandbag lunges: | 8:05 | 5:03 | faster than 6% |
| Run 8: | 8:09 | 6:21 | faster than 15% |
| Wall balls: | 11:01 | 7:05 | faster than 11% |
| Roxzone: | 11:11 | 6:57 | faster than 5% |
| Runs (8 km) | 59:58 | 47:39 | faster than 11% |
| Stations (8) | 54:52 | ||
| Finish | 2:05:57 | 1:35:15 | 1178th of 1,291 · faster than 8% |
1,029th of 1,231 Open Women (faster than 16%). Against the 36 who finished around 1:56:53: most time gained on burpee broad jump (1:38), most lost on row (1:04). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:38 | faster than 7% |
| SkiErg: | 6:11 | 5:10 | faster than 4% |
| Run 2: | 6:32 | 5:29 | faster than 15% |
| Sled push: | 3:31 | 2:37 | faster than 16% |
| Run 3: | 6:40 | 5:41 | faster than 16% |
| Sled pull: | 5:47 | 4:29 | faster than 15% |
| Run 4: | 6:46 | 5:47 | faster than 19% |
| Burpee broad jump: | 7:01 | 6:18 | faster than 38% |
| Run 5: | 7:32 | 6:02 | faster than 15% |
| Row: | 7:03 | 5:29 | faster than 1% |
| Run 6: | 6:36 | 6:01 | faster than 29% |
| Farmers carry: | 2:44 | 2:34 | faster than 42% |
| Run 7: | 7:18 | 5:56 | faster than 15% |
| Sandbag lunges: | 7:11 | 5:16 | faster than 15% |
| Run 8: | 9:48 | 8:02 | faster than 24% |
| Wall balls: | 9:52 | 6:46 | faster than 16% |
| Roxzone †: | 9:00 | ||
| Runs (8 km) | 58:06 | 48:32 | faster than 20% |
| Stations (8) | 49:20 | ||
| Finish | 1:56:26 | 1:34:39 | 1029th of 1,231 · faster than 16% |
328th of 405 Open Women (faster than 19%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 10:14 | 7:46 | faster than 6% |
| SkiErg: | 6:26 | 5:13 | faster than 3% |
| Run 2: | 6:57 | 5:30 | faster than 14% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 6:36 | 5:47 | faster than 26% |
| Sled pull: | 7:42 | 5:53 | faster than 12% |
| Run 4: | 6:44 | 5:49 | faster than 24% |
| Burpee broad jump: | 7:28 | 6:54 | faster than 40% |
| Run 5: | 7:13 | 5:59 | faster than 22% |
| Row: | 6:49 | 5:33 | faster than 3% |
| Run 6: | 6:32 | 5:57 | faster than 34% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 6:51 | 5:56 | faster than 27% |
| Sandbag lunges: | 7:13 | 5:23 | faster than 16% |
| Run 8: | 8:11 | 6:52 | faster than 25% |
| Wall balls: | 8:39 | 6:22 | faster than 17% |
| Roxzone: | 13:01 | 8:36 | faster than 6% |
| Runs (8 km) | 59:15 | 49:51 | faster than 21% |
| Stations (8) | 49:24 | ||
| Finish | 2:01:35 | 1:39:28 | 328th of 405 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dympna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:10 | Boston 2025 · best of 5 | 5:16 |
| Sled push | 2:35 | Boston 2025 · best of 5 | 2:55 |
| Sled pull | 5:47 | New York 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:01 | New York 2025 · best of 5 | 6:46 |
| Row | 6:49 | Anaheim 2024 · best of 5 | 5:31 |
| Farmers carry | 2:10 | Anaheim 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:26 | New York 2026 · best of 5 | 5:13 |
| Wall balls | 8:39 | Anaheim 2024 · best of 5 | 6:43 |
| Runs (8 km) | 55:27 | Washington DC Mar 2026 · best of 5 | 46:44 |
| Roxzone | 11:11 | Boston 2025 · best of 4 | 7:57 |
How to read
Each station's best across Dympna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lara Kochek1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Dympna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Dympna: faster than |
|---|---|
| Ski | 4% |
| Push | 17% |
| Pull | 15% |
| BBJ | 39% |
| Row | 1% |
| Carry | 42% |
| Lunges | 16% |
| Wall balls | 17% |
| Roxzone | 12% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dympna beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dympna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (9:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dympna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dympna: 58:06 running, 49:20 at the stations and 9:00 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dympna | Typical Open Women |
|---|---|---|
| Run 1 | 6:54 | 5:38 |
| SkiErg | 6:11 | 5:10 |
| Run 2 | 6:32 | 5:29 |
| Sled push | 3:31 | 2:37 |
| Run 3 | 6:40 | 5:41 |
| Sled pull | 5:47 | 4:29 |
| Run 4 | 6:46 | 5:47 |
| Burpee broad jump | 7:01 | 6:18 |
| Run 5 | 7:32 | 6:02 |
| Row | 7:03 | 5:29 |
| Run 6 | 6:36 | 6:01 |
| Farmers carry | 2:44 | 2:34 |
| Run 7 | 7:18 | 5:56 |
| Sandbag lunges | 7:11 | 5:16 |
| Run 8 | 9:48 | 8:02 |
| Wall balls | 9:52 | 6:46 |
| Roxzone | 9:00 | 6:06 |
| Finish | 1:56:26 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
