Athlete · Open Women · 40-44 ·

BEL

Dymphie de Jonghe

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:35 (Heerenveen 2026) · Doubles Mixed 1:30:23 (Mechelen 2026).

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1:47:35 best Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

958th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

2:02:02 latest race · Maastricht 2026 14:27 slower than the best Open Women time Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:35Heerenveen 2026 · 2 races Doubles Mixed1:30:23Mechelen 2026 · 1 race · with Jurgen Decramer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:47:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	2:02:02	961st of 1,072	56:21	55:29	10:16	splits SkiErg5:51Sled push4:18Sled pull6:57Burpee broad jump11:33Row6:09Farmers carry2:33Sandbag lunges7:49Wall balls10:19Run 15:09Run 26:48Run 37:03Run 47:22Run 56:59Run 67:21Run 77:21Run 88:22Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 40-44	1:47:35	958th of 1,245	50:58	48:11	8:31	splits SkiErg5:15Sled push3:04Sled pull6:17Burpee broad jump9:48Row5:44Farmers carry2:05Sandbag lunges6:57Wall balls9:01Run 15:09Run 25:33Run 35:42Run 45:59Run 55:53Run 65:47Run 76:02Run 810:56Full report for this race →
Mechelen 2026 26 Mar 2026team: Dymphie De Jonghe, Jurgen Decramerwhat the whole field did →	Doubles Mixed · team 40-44	1:30:23	1437th of 1,777	46:18	35:43	8:27	splits SkiErg4:35Sled push2:09Sled pull4:19Burpee broad jump5:07Row5:09Farmers carry1:31Sandbag lunges7:08Wall balls5:45Run 14:42Run 25:44Run 35:42Run 45:50Run 56:00Run 66:07Run 75:52Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dymphieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 29%

Sled pull faster than 18%

Burpee broad jump faster than 14%

Row faster than 23%

Farmers carry faster than 64%

Sandbag lunges faster than 12%

Wall balls faster than 20%

Roxzone faster than 62%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:20 slower

Sled pull 1:12 slower

Burpee broad jump 2:43 slower

Row 0:21 slower

Farmers carry 0:07 faster

Sandbag lunges 2:01 slower

Wall balls 2:20 slower

Roxzone 0:39 faster

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dymphie against the typical Open Women finisher

Dymphie1:47:35

5:095:155:333:045:426:175:599:485:535:445:472:056:026:5710:569:018:31

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:43 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown