Athlete · Open Men · 25-29 · NED NED

Dylan Wolters

www.roxtimes.com/athletes/dylan-wolters-af8499b7

3 HYROX races over 2 seasons. Best Open Men time: 1:32:39 at Amsterdam 2024.

Best Open Men time1:32:39Amsterdam 2024
Best Open Men place1456thof 2,198 · Amsterdam 2024
Latest race1:34:59Heerenveen 2026 · Open Men2:20 slower than Dylan's best Open Men time (1:32:39)
Strongest part of the raceSandbag lungesfaster than 77% of Open Men at Amsterdam 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:33:001:34:001:35:001:36:001:37:00 best 1:32:39 best 1:32:39 · Amsterdam

This line shows the finish time of Dylan Wolters at each race, oldest on the left; lower is faster.The best was 1:32:39 at Amsterdam (Oct 2024); Dylan Wolters was 2:20 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:32:39
Amsterdam Jan 2026 Open Men 1:37:31
Heerenveen May 2026 Open Men 1:34:59

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 25-29 1:34:59 1376th of 1,771; 269th of 323 aged 25-29 48:19 40:20 6:24 Runs 48:19 · Stations 40:20 · Roxzone 6:24

1,376th of 1,771 Open Men (faster than 22%). Against the 53 who finished around 1:36:25: most time gained on the roxzone (3:05), most lost on wall balls (3:50). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 2:16 more).

Dylan Wolters at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 5:09 4:32 faster than 20%
SkiErg: 4:22 4:26 faster than 61%
Run 2: 8:44 4:39 faster than 1%
Sled push: 2:43 2:45 faster than 53%
Run 3: 5:28 4:55 faster than 24%
Sled pull: 4:11 4:08 faster than 47%
Run 4: 5:24 4:57 faster than 28%
Burpee broad jump: 4:43 5:34 faster than 72%
Run 5: 5:38 5:07 faster than 28%
Row: 4:35 4:45 faster than 70%
Run 6: 5:49 4:58 faster than 15%
Farmers carry: 1:59 2:02 faster than 55%
Run 7: 5:37 4:59 faster than 23%
Sandbag lunges: 5:53 4:51 faster than 24%
Run 8: 6:34 5:36 faster than 21%
Wall balls: 11:54 6:43 faster than 6%
Roxzone: 6:24 7:49 faster than 80%
Runs (8 km) 48:19 40:03 faster than 12%
Stations (8) 40:20
Finish 1:34:59 1:23:49 1376th of 1,771 · faster than 22%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:37:31 2242nd of 2,802; 445th of 547 aged 25-29 45:33 45:40 6:23 Runs 45:33 · Stations 45:40 · Roxzone 6:23

2,242nd of 2,802 Open Men (faster than 19%). Against the 87 who finished around 1:37:31: most time gained on the roxzone (1:48), most lost on wall balls (4:20). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:46 more).

Dylan Wolters at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:58 3:51 faster than 42%
SkiErg: 4:20 4:27 faster than 65%
Run 2: 5:06 4:46 faster than 34%
Sled push: 3:54 2:58 faster than 8%
Run 3: 5:36 5:05 faster than 26%
Sled pull: 4:24 4:43 faster than 64%
Run 4: 5:45 5:06 faster than 22%
Burpee broad jump: 5:18 5:24 faster than 53%
Run 5: 6:15 5:15 faster than 15%
Row: 4:44 4:44 faster than 51%
Run 6: 5:59 5:08 faster than 17%
Farmers carry: 2:26 2:01 faster than 21%
Run 7: 6:00 5:06 faster than 17%
Sandbag lunges: 7:32 5:06 faster than 8%
Run 8: 6:59 5:53 faster than 20%
Wall balls: 13:02 7:00 faster than 4%
Roxzone: 6:23 6:45 faster than 59%
Runs (8 km) 45:33 40:23 faster than 22%
Stations (8) 45:40
Finish 1:37:31 1:24:13 2242nd of 2,802 · faster than 19%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:32:39 1456th of 2,198; 178th of 285 aged 16-24 50:11 36:26 6:07 Runs 50:11 · Stations 36:26 · Roxzone 6:07

1,456th of 2,198 Open Men (faster than 33%). Against the 69 who finished around 1:32:07: most time gained on sandbag lunges (1:11), most lost on the eight runs (3:39). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:42 more).

Dylan Wolters at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 4:19 3:44 faster than 17%
SkiErg: 4:26 4:25 faster than 49%
Run 2: 6:10 5:17 faster than 15%
Sled push: 2:32 2:23 faster than 37%
Run 3: 6:27 5:36 faster than 18%
Sled pull: 3:48 4:22 faster than 74%
Run 4: 6:31 5:38 faster than 18%
Burpee broad jump: 6:01 5:37 faster than 41%
Run 5: 6:44 5:50 faster than 21%
Row: 4:51 4:47 faster than 44%
Run 6: 6:06 5:40 faster than 33%
Farmers carry: 1:58 1:58 faster than 50%
Run 7: 6:29 5:41 faster than 22%
Sandbag lunges: 4:08 4:59 faster than 77%
Run 8: 7:28 6:27 faster than 25%
Wall balls: 8:42 6:16 faster than 12%
Roxzone: 6:07 6:17 faster than 54%
Runs (8 km) 50:11 44:23 faster than 23%
Stations (8) 36:26
Finish 1:32:39 1:26:09 1456th of 2,198 · faster than 33%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Dylan has done each station

Part Best Race Typical
SkiErg 4:20 Amsterdam 2026 · best of 3 4:34
Sled push 2:32 Amsterdam 2024 · best of 3 3:04
Sled pull 3:48 Amsterdam 2024 · best of 3 4:57
Burpee broad jump 4:43 Heerenveen 2026 · best of 3 5:38
Row 4:35 Heerenveen 2026 · best of 3 4:53
Farmers carry 1:58 Amsterdam 2024 · best of 3 2:11
Sandbag lunges 4:08 Amsterdam 2024 · best of 3 5:20
Wall balls 8:42 Amsterdam 2024 · best of 3 7:03
Runs (8 km) 45:33 Amsterdam 2026 · best of 3 41:47
Roxzone 6:07 Amsterdam 2024 · best of 3 7:23
How to read

Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dylanedge = faster than everyone, centre = slowest

This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Wall balls (faster than 12%).

See the numbers
Part Dylan: faster than
Ski 50%
Push 38%
Pull 75%
BBJ 42%
Row 44%
Carry 51%
Lunges 77%
Wall balls 12%
Roxzone 54%
Runs 23%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 38%
Sled pull faster than 75%
Burpee broad jump faster than 42%
Row faster than 44%
Farmers carry faster than 51%
Sandbag lunges faster than 77%
Wall balls faster than 12%
Roxzone faster than 54%
Runs (8 km) faster than 23%

How much of the field Dylan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Wall balls (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:09 slower
Sled pull 0:34 faster
Burpee broad jump 0:24 slower
Row 0:04 slower
Farmers carry level
Sandbag lunges 0:51 faster
Wall balls 2:26 slower
Roxzone 0:10 faster
Runs (8 km) 5:48 slower

Dylan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Runs (8 km) (5:48 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Open Men finisher

Dylan1:32:39
4:194:266:102:326:273:486:316:016:444:516:061:586:294:087:288:426:07
Typical Open Men1:24:57
3:444:255:172:235:364:225:385:375:504:475:401:585:414:596:276:166:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 50:14 running, 36:26 at the stations and 6:07 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Dylan Typical Open Men
Run 1 4:19 3:44
SkiErg 4:26 4:25
Run 2 6:10 5:17
Sled push 2:32 2:23
Run 3 6:27 5:36
Sled pull 3:48 4:22
Run 4 6:31 5:38
Burpee broad jump 6:01 5:37
Run 5 6:44 5:50
Row 4:51 4:47
Run 6 6:06 5:40
Farmers carry 1:58 1:58
Run 7 6:29 5:41
Sandbag lunges 4:08 4:59
Run 8 7:28 6:27
Wall balls 8:42 6:16
Roxzone 6:07 6:17
Finish 1:32:39 1:26:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:26 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:32:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report