USA Dylan Troy
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Troy at each race, oldest on the left; lower is faster.The best was 1:08:35 at Dallas (Nov 2025); Dylan Troy was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:14:03 |
| Dallas | Nov 2025 | Pro Men | 1:08:35 |
| Anaheim | Dec 2025 | Pro Men | 1:11:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:28 faster (1:14:03 to 1:08:35).
This line shows the finish time of Dylan Troy at each race, oldest on the left; lower is faster.The best was 1:04:13 at Houston (Mar 2025); Dylan Troy was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:04:13 |
| Miami Beach | Apr 2025 | Open Men | 1:05:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
40th of 265 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 89% |
| SkiErg: | 4:05 | 4:28 | faster than 94% |
| Run 2: | 3:49 | 4:11 | faster than 78% |
| Sled push: | 3:10 | 4:05 | faster than 89% |
| Run 3: | 4:02 | 4:35 | faster than 84% |
| Sled pull: | 5:23 | 6:23 | faster than 73% |
| Run 4: | 4:01 | 4:37 | faster than 87% |
| Burpee broad jump: | 5:18 | 4:38 | faster than 30% |
| Run 5: | 4:13 | 4:50 | faster than 80% |
| Row: | 4:21 | 4:48 | faster than 93% |
| Run 6: | 4:12 | 4:37 | faster than 75% |
| Farmers carry: | 1:54 | 2:14 | faster than 73% |
| Run 7: | 4:18 | 4:44 | faster than 74% |
| Sandbag lunges: | 4:10 | 5:03 | faster than 82% |
| Run 8: | 5:13 | 6:03 | faster than 81% |
| Wall balls: | 5:11 | 7:21 | faster than 86% |
| Roxzone: | 4:18 | 5:36 | faster than 88% |
| Runs (8 km) | 33:20 | 37:43 | faster than 81% |
| Stations (8) | 33:32 | ||
| Finish | 1:11:05 | 1:23:50 | 40th of 265 · faster than 85% |
36th of 320 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:48 | faster than 91% |
| SkiErg: | 3:49 | 4:09 | faster than 94% |
| Run 2: | 3:59 | 4:26 | faster than 82% |
| Sled push: | 2:37 | 3:39 | faster than 96% |
| Run 3: | 4:10 | 4:49 | faster than 88% |
| Sled pull: | 4:14 | 6:10 | faster than 94% |
| Run 4: | 4:12 | 4:54 | faster than 87% |
| Burpee broad jump: | 4:52 | 4:33 | faster than 41% |
| Run 5: | 4:23 | 5:00 | faster than 83% |
| Row: | 4:16 | 4:45 | faster than 94% |
| Run 6: | 4:13 | 4:51 | faster than 85% |
| Farmers carry: | 1:35 | 2:06 | faster than 88% |
| Run 7: | 4:25 | 4:58 | faster than 80% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 84% |
| Run 8: | 4:22 | 5:15 | faster than 87% |
| Wall balls: | 6:04 | 6:57 | faster than 66% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 33:54 | 39:11 | faster than 87% |
| Stations (8) | 31:25 | ||
| Finish | 1:08:35 | 1:22:11 | 36th of 320 · faster than 89% |
11th of 972 Open Men (faster than 98%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:33 | faster than 97% |
| SkiErg: | 3:57 | 4:36 | faster than 99% |
| Run 2: | 3:54 | 4:50 | faster than 94% |
| Sled push: | 2:32 | 3:06 | faster than 85% |
| Run 3: | 4:05 | 5:19 | faster than 95% |
| Sled pull: | 3:47 | 5:55 | faster than 97% |
| Run 4: | 4:04 | 5:21 | faster than 96% |
| Burpee broad jump: | 3:48 | 5:45 | faster than 92% |
| Run 5: | 4:21 | 5:37 | faster than 94% |
| Row: | 4:16 | 5:01 | fastest in the field |
| Run 6: | 4:20 | 5:22 | faster than 92% |
| Farmers carry: | 1:40 | 2:14 | faster than 92% |
| Run 7: | 4:25 | 5:21 | faster than 89% |
| Sandbag lunges: | 3:06 | 5:14 | faster than 99% |
| Run 8: | 4:28 | 5:47 | faster than 92% |
| Wall balls: | 4:47 | 7:11 | faster than 91% |
| Roxzone: | 5:01 | 7:50 | faster than 96% |
| Runs (8 km) | 32:17 | 41:28 | faster than 95% |
| Stations (8) | 27:53 | ||
| Finish | 1:05:05 | 1:29:07 | 11th of 972 · faster than 98% |
8th of 1,006 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:55 | faster than 99% |
| SkiErg: | 3:54 | 4:32 | fastest in the field |
| Run 2: | 3:43 | 5:02 | faster than 98% |
| Sled push: | 1:55 | 2:51 | faster than 97% |
| Run 3: | 3:55 | 5:28 | faster than 98% |
| Sled pull: | 2:49 | 5:33 | fastest in the field |
| Run 4: | 3:57 | 5:31 | faster than 98% |
| Burpee broad jump: | 4:33 | 6:08 | faster than 83% |
| Run 5: | 4:08 | 5:44 | faster than 97% |
| Row: | 4:12 | 4:56 | faster than 98% |
| Run 6: | 4:10 | 5:36 | faster than 96% |
| Farmers carry: | 1:43 | 2:13 | faster than 88% |
| Run 7: | 4:17 | 5:36 | faster than 94% |
| Sandbag lunges: | 4:11 | 5:26 | faster than 84% |
| Run 8: | 4:22 | 6:07 | faster than 96% |
| Wall balls: | 4:38 | 6:19 | faster than 88% |
| Roxzone: | 4:19 | 7:35 | faster than 98% |
| Runs (8 km) | 32:03 | 44:30 | faster than 98% |
| Stations (8) | 27:55 | ||
| Finish | 1:04:13 | 1:30:41 | 8th of 1,006 · faster than 99% |
101st of 381 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:41 | faster than 87% |
| SkiErg: | 3:54 | 4:16 | faster than 95% |
| Run 2: | 5:39 | 4:23 | faster than 7% |
| Sled push: | 2:43 | 3:36 | faster than 89% |
| Run 3: | 6:10 | 4:44 | faster than 7% |
| Sled pull: | 4:28 | 5:53 | faster than 80% |
| Run 4: | 6:07 | 4:49 | faster than 10% |
| Burpee broad jump: | 3:40 | 4:30 | faster than 79% |
| Run 5: | 4:23 | 4:53 | faster than 77% |
| Row: | 4:09 | 4:41 | faster than 96% |
| Run 6: | 4:21 | 4:49 | faster than 74% |
| Farmers carry: | 1:43 | 2:06 | faster than 78% |
| Run 7: | 4:21 | 4:54 | faster than 75% |
| Sandbag lunges: | 4:15 | 4:55 | faster than 72% |
| Run 8: | 4:20 | 4:59 | faster than 79% |
| Wall balls: | 4:41 | 6:12 | faster than 85% |
| Roxzone: | 5:02 | 6:40 | faster than 85% |
| Runs (8 km) | 39:28 | 38:36 | faster than 43% |
| Stations (8) | 29:33 | ||
| Finish | 1:14:03 | 1:22:28 | 101st of 381 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 2:37 | Dallas 2025 · best of 3 | 3:45 |
| Sled pull | 4:14 | Dallas 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:40 | Las Vegas 2025 · best of 3 | 4:25 |
| Row | 4:09 | Las Vegas 2025 · best of 3 | 4:35 |
| Farmers carry | 1:35 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | Dallas 2025 · best of 3 | 5:03 |
| Wall balls | 4:41 | Las Vegas 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:20 | Anaheim 2025 · best of 3 | 36:58 |
| Roxzone | 4:18 | Anaheim 2025 · best of 2 | 6:13 |
How to read
Each station's best across Dylan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 94% |
| BBJ | 42% |
| Row | 95% |
| Carry | 88% |
| Lunges | 84% |
| Wall balls | 66% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 33:55 running, 31:26 at the stations and 3:16 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:48 |
| SkiErg | 3:49 | 4:09 |
| Run 2 | 3:59 | 4:26 |
| Sled push | 2:37 | 3:39 |
| Run 3 | 4:10 | 4:49 |
| Sled pull | 4:14 | 6:10 |
| Run 4 | 4:12 | 4:54 |
| Burpee broad jump | 4:52 | 4:33 |
| Run 5 | 4:23 | 5:00 |
| Row | 4:16 | 4:45 |
| Run 6 | 4:13 | 4:51 |
| Farmers carry | 1:35 | 2:06 |
| Run 7 | 4:25 | 4:58 |
| Sandbag lunges | 3:58 | 4:59 |
| Run 8 | 4:22 | 5:15 |
| Wall balls | 6:04 | 6:57 |
| Roxzone | 3:16 | 4:57 |
| Finish | 1:08:35 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Pro Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
