AUS Dylan Swan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Swan at each race, oldest on the left; lower is faster.The best was 1:28:31 at Sydney (Jul 2026); Dylan Swan was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:30:55 |
| Sydney | Jul 2026 | Open Men | 1:28:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dylan Swan at each race, oldest on the left; lower is faster.The best was 1:09:25 at Sydney (Jul 2026); Dylan Swan was 18:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Men | 1:28:21 |
| Sydney | Jul 2026 | Doubles Men | 1:09:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,916th of 3,324 Open Men (faster than 42%). Against the 103 who finished around 1:29:33: most time gained on the roxzone (1:06), most lost on the eight runs (1:05). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 4:23 | 4:26 | faster than 56% |
| Run 2: | 4:13 | 4:23 | faster than 60% |
| Sled push: | 2:39 | 2:37 | faster than 47% |
| Run 3: | 4:34 | 4:42 | faster than 56% |
| Sled pull: | 4:40 | 4:26 | faster than 42% |
| Run 4: | 4:46 | 4:44 | faster than 48% |
| Burpee broad jump: | 5:55 | 5:43 | faster than 45% |
| Run 5: | 4:38 | 4:55 | faster than 65% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 8:09 | 4:49 | faster than 1% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 5:52 | 5:35 | faster than 42% |
| Run 8: | 6:53 | 7:00 | faster than 53% |
| Wall balls: | 8:24 | 7:02 | faster than 30% |
| Roxzone: | 7:59 | 8:40 | faster than 65% |
| Runs (8 km) | 42:05 | 39:34 | faster than 36% |
| Stations (8) | 38:31 | ||
| Finish | 1:28:31 | 1:25:32 | 1916th of 3,324 · faster than 42% |
668th of 2,023 Doubles Men (faster than 67%). Against the 61 who finished around 1:10:00: most time gained on the eight runs (1:34), most lost on wall balls (1:02). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:06 | faster than 72% |
| SkiErg: | 3:53 | 3:58 | faster than 63% |
| Run 2: | 4:14 | 4:26 | faster than 63% |
| Sled push: | 1:41 | 1:35 | faster than 37% |
| Run 3: | 4:16 | 4:43 | faster than 74% |
| Sled pull: | 2:56 | 2:58 | faster than 52% |
| Run 4: | 4:16 | 4:47 | faster than 75% |
| Burpee broad jump: | 3:23 | 3:14 | faster than 43% |
| Run 5: | 4:22 | 4:58 | faster than 77% |
| Row: | 4:16 | 4:24 | faster than 65% |
| Run 6: | 4:31 | 4:53 | faster than 67% |
| Farmers carry: | 1:25 | 1:32 | faster than 68% |
| Run 7: | 4:34 | 4:56 | faster than 67% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 57% |
| Run 8: | 6:08 | 6:51 | faster than 71% |
| Wall balls: | 5:11 | 4:24 | faster than 22% |
| Roxzone: | 7:12 | 8:13 | faster than 75% |
| Runs (8 km) | 36:02 | 39:48 | faster than 72% |
| Stations (8) | 26:17 | ||
| Finish | 1:09:25 | 1:14:28 | 668th of 2,023 · faster than 67% |
982nd of 1,124 Doubles Men (faster than 12%). Against the 34 who finished around 1:26:43: most time gained on row (0:22), most lost on wall balls (1:16). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:15 | faster than 12% |
| SkiErg: | 4:03 | 3:55 | faster than 32% |
| Run 2: | 5:42 | 4:46 | faster than 13% |
| Sled push: | 1:46 | 1:42 | faster than 41% |
| Run 3: | 5:50 | 5:12 | faster than 24% |
| Sled pull: | 3:31 | 3:10 | faster than 28% |
| Run 4: | 5:37 | 5:14 | faster than 32% |
| Burpee broad jump: | 3:53 | 3:03 | faster than 17% |
| Run 5: | 6:39 | 5:17 | faster than 10% |
| Row: | 4:14 | 4:22 | faster than 67% |
| Run 6: | 6:43 | 5:11 | faster than 9% |
| Farmers carry: | 1:55 | 1:37 | faster than 16% |
| Run 7: | 6:47 | 5:11 | faster than 8% |
| Sandbag lunges: | 4:47 | 3:20 | faster than 8% |
| Run 8: | 6:48 | 5:10 | faster than 9% |
| Wall balls: | 6:18 | 4:21 | faster than 6% |
| Roxzone: | 8:46 | 6:55 | faster than 20% |
| Runs (8 km) | 49:12 | 40:18 | faster than 11% |
| Stations (8) | 30:27 | ||
| Finish | 1:28:21 | 1:12:55 | 982nd of 1,124 · faster than 12% |
1,540th of 2,104 Open Men (faster than 26%). Against the 63 who finished around 1:32:02: most time gained on the eight runs (1:10), most lost on sled pull (0:55). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:55 | faster than 23% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:26 | 4:14 | faster than 38% |
| Sled push: | 2:03 | 2:19 | faster than 74% |
| Run 3: | 4:49 | 4:32 | faster than 34% |
| Sled pull: | 6:00 | 4:33 | faster than 13% |
| Run 4: | 5:05 | 4:34 | faster than 26% |
| Burpee broad jump: | 6:31 | 5:23 | faster than 25% |
| Run 5: | 5:11 | 4:45 | faster than 30% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 5:02 | 4:39 | faster than 31% |
| Farmers carry: | 2:37 | 2:09 | faster than 21% |
| Run 7: | 5:08 | 4:39 | faster than 29% |
| Sandbag lunges: | 6:26 | 5:17 | faster than 24% |
| Run 8: | 7:02 | 6:29 | faster than 35% |
| Wall balls: | 7:27 | 6:16 | faster than 30% |
| Roxzone: | 9:49 | 8:25 | faster than 24% |
| Runs (8 km) | 41:03 | 37:57 | faster than 31% |
| Stations (8) | 40:08 | ||
| Finish | 1:30:55 | 1:22:07 | 1540th of 2,104 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:38 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 7:27 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:03 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:59 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Hunter1 race
- Paul Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 57% |
| Push | 48% |
| Pull | 43% |
| BBJ | 46% |
| Row | 62% |
| Carry | 57% |
| Lunges | 43% |
| Wall balls | 30% |
| Roxzone | 65% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 42:09 running, 38:31 at the stations and 7:59 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:03 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:13 | 4:23 |
| Sled push | 2:39 | 2:37 |
| Run 3 | 4:34 | 4:42 |
| Sled pull | 4:40 | 4:26 |
| Run 4 | 4:46 | 4:44 |
| Burpee broad jump | 5:55 | 5:43 |
| Run 5 | 4:38 | 4:55 |
| Row | 4:38 | 4:45 |
| Run 6 | 8:09 | 4:49 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 4:48 | 4:49 |
| Sandbag lunges | 5:52 | 5:35 |
| Run 8 | 6:53 | 7:00 |
| Wall balls | 8:24 | 7:02 |
| Roxzone | 7:59 | 8:40 |
| Finish | 1:28:31 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
