RSA Dylan Styger
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:01 at Cape Town 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Dylan Styger, Zoe Krugerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:31:57 | 394th of 70363rd of 124 aged 16-24 | 55:06 | 30:02 | 6:53 | View results | See splits Hide splitsSkiErg3:52fastest 8%Sled push2:09fastest 46%Sled pull3:53fastest 35%Burpee broad jump3:24fastest 30%Row5:07faster than 37%Farmers carry1:30fastest 10%Sandbag lunges5:05faster than 25%Wall balls5:02fastest 49%Runs (8 km)55:06faster than 38%Roxzone6:53faster than 37%Run 16:08faster than 12%Run 26:05fastest 45%Run 36:23fastest 44%Run 46:21fastest 42%Run 57:16faster than 37%Run 66:49faster than 45%Run 78:06faster than 20%Run 88:02faster than 32%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Dylan Styger, Zoe Krugerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:01 | 327th of 54744th of 75 aged 16-24 | 51:52 | 29:20 | 7:51 | View results | See splits Hide splitsSkiErg4:08fastest 29%Sled push1:46fastest 23%Sled pull3:59fastest 48%Burpee broad jump3:39faster than 47%Row4:53faster than 49%Farmers carry1:34fastest 19%Sandbag lunges4:13faster than 39%Wall balls5:08faster than 31%Runs (8 km)51:52faster than 36%Roxzone7:51faster than 30%Run 14:21faster than 34%Run 26:20faster than 31%Run 36:29faster than 41%Run 46:24faster than 45%Run 56:35faster than 44%Run 66:34faster than 41%Run 76:37faster than 39%Run 88:36faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dylan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 1:46 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:53 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 4:53 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 5:02 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:52 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 6:53 | Cape Town 2026 · best of 2 | 7:11 |
Each station's best across Dylan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zoe Kruger2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:01.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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