GBR Dylan Russell
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Russell at each race, oldest on the left; lower is faster.The best was 1:15:05 at Manchester (Nov 2024); Dylan Russell was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:15:05 |
| Glasgow | Mar 2025 | Doubles Men | 1:17:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
907th of 2,163 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:19:17: most time gained on sled pull (0:22), most lost on wall balls (1:07). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:46 | faster than 61% |
| SkiErg: | 3:58 | 4:20 | faster than 92% |
| Run 2: | 5:29 | 5:34 | faster than 54% |
| Sled push: | 2:11 | 2:08 | faster than 45% |
| Run 3: | 5:45 | 5:50 | faster than 53% |
| Sled pull: | 2:59 | 3:37 | faster than 85% |
| Run 4: | 5:34 | 5:54 | faster than 62% |
| Burpee broad jump: | 4:09 | 3:38 | faster than 32% |
| Run 5: | 6:02 | 6:00 | faster than 49% |
| Row: | 5:07 | 4:54 | faster than 32% |
| Run 6: | 5:39 | 5:58 | faster than 61% |
| Farmers carry: | 1:38 | 1:51 | faster than 83% |
| Run 7: | 5:38 | 5:58 | faster than 63% |
| Sandbag lunges: | 3:53 | 4:07 | faster than 60% |
| Run 8: | 6:16 | 6:41 | faster than 64% |
| Wall balls: | 5:48 | 4:50 | faster than 25% |
| Roxzone: | 4:29 | 5:10 | faster than 66% |
| Runs (8 km) | 45:47 | 47:51 | faster than 59% |
| Stations (8) | 29:43 | ||
| Finish | 1:19:53 | 1:23:17 | 907th of 2,163 · faster than 58% |
1,800th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on sled pull (0:38), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:36 | faster than 40% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 5:24 | 5:02 | faster than 32% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 5:27 | 5:21 | faster than 45% |
| Burpee broad jump: | 6:49 | 5:20 | faster than 21% |
| Run 5: | 6:05 | 5:36 | faster than 32% |
| Row: | 5:05 | 4:43 | faster than 20% |
| Run 6: | 5:56 | 5:28 | faster than 30% |
| Farmers carry: | 2:26 | 2:04 | faster than 23% |
| Run 7: | 5:50 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 54% |
| Run 8: | 4:54 | 4:41 | faster than 42% |
| Wall balls: | 7:40 | 6:31 | faster than 29% |
| Roxzone: | 5:13 | 4:55 | faster than 41% |
| Runs (8 km) | 42:48 | 40:58 | faster than 40% |
| Stations (8) | 37:47 | ||
| Finish | 1:25:42 | 1:22:00 | 1800th of 3,034 · faster than 40% |
1,412th of 2,052 Doubles Men (faster than 31%). Against the 64 who finished around 1:17:31: most time gained on the eight runs (2:40), most lost on wall balls (2:20). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:42 | faster than 38% |
| SkiErg: | 4:10 | 3:52 | faster than 12% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 5:12 | 5:24 | faster than 59% |
| Sled pull: | 3:22 | 2:54 | faster than 22% |
| Run 4: | 5:16 | 5:23 | faster than 56% |
| Burpee broad jump: | 3:48 | 3:03 | faster than 20% |
| Run 5: | 6:54 | 5:34 | faster than 15% |
| Row: | 4:59 | 4:23 | faster than 8% |
| Run 6: | 5:23 | 5:29 | faster than 54% |
| Farmers carry: | 1:54 | 1:33 | faster than 11% |
| Run 7: | 5:27 | 5:33 | faster than 54% |
| Sandbag lunges: | 4:15 | 3:24 | faster than 17% |
| Run 8: | 4:32 | 4:24 | faster than 44% |
| Wall balls: | 6:54 | 4:17 | faster than 1% |
| Roxzone: | 4:25 | 4:24 | faster than 49% |
| Runs (8 km) | 41:41 | 41:01 | faster than 45% |
| Stations (8) | 31:12 | ||
| Finish | 1:17:12 | 1:10:48 | 1412th of 2,052 · faster than 31% |
494th of 719 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:33 | faster than 28% |
| SkiErg: | 4:06 | 3:46 | faster than 7% |
| Run 2: | 5:11 | 4:56 | faster than 34% |
| Sled push: | 1:40 | 1:32 | faster than 26% |
| Run 3: | 5:18 | 5:13 | faster than 45% |
| Sled pull: | 3:06 | 2:50 | faster than 32% |
| Run 4: | 7:19 | 5:18 | faster than 6% |
| Burpee broad jump: | 3:21 | 2:55 | faster than 25% |
| Run 5: | 5:17 | 5:22 | faster than 55% |
| Row: | 4:27 | 4:16 | faster than 30% |
| Run 6: | 5:19 | 5:18 | faster than 48% |
| Farmers carry: | 1:47 | 1:30 | faster than 16% |
| Run 7: | 5:23 | 5:23 | faster than 49% |
| Sandbag lunges: | 3:44 | 3:19 | faster than 25% |
| Run 8: | 5:58 | 5:31 | faster than 34% |
| Wall balls: | 3:56 | 3:55 | faster than 49% |
| Roxzone: | 5:29 | 4:58 | faster than 32% |
| Runs (8 km) | 43:34 | 40:51 | faster than 32% |
| Stations (8) | 26:07 | ||
| Finish | 1:15:05 | 1:10:17 | 494th of 719 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Stuart Todd2 races
- Samantha Weir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 83% |
| Push | 60% |
| Pull | 65% |
| BBJ | 22% |
| Row | 20% |
| Carry | 24% |
| Lunges | 55% |
| Wall balls | 30% |
| Roxzone | 41% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 42:50 running, 37:47 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:36 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 5:24 | 5:02 |
| Sled push | 2:45 | 2:52 |
| Run 3 | 5:32 | 5:22 |
| Sled pull | 4:04 | 4:24 |
| Run 4 | 5:27 | 5:21 |
| Burpee broad jump | 6:49 | 5:20 |
| Run 5 | 6:05 | 5:36 |
| Row | 5:05 | 4:43 |
| Run 6 | 5:56 | 5:28 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 5:50 | 5:29 |
| Sandbag lunges | 4:50 | 4:59 |
| Run 8 | 4:54 | 4:41 |
| Wall balls | 7:40 | 6:31 |
| Roxzone | 5:13 | 4:55 |
| Finish | 1:25:42 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
