NED Dylan Rouw
4 HYROX races over 1 season, all in a team with 2 partners. Best times: Pro Doubles Men 58:18 (Heerenveen 2026) · Doubles Men 57:33 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Dylan Rouw, Jack Doruijterwhat the whole field did → | Pro Doubles Men · team 16-24 | 58:18 | top 12% 36/3159th of 48 aged 16-24 | 29:16 | 24:13 | 4:53 | View results | See splits Hide splitsSkiErg3:44fastest 37%Sled push2:02fastest 28%Sled pull3:32fastest 40%Burpee broad jump2:34fastest 29%Row4:02fastest 21%Farmers carry1:27fastest 17%Sandbag lunges3:12fastest 27%Wall balls3:40fastest 11%Runs (8 km)29:16fastest 8%Roxzone4:53fastest 8%Run 13:23fastest 10%Run 23:21fastest 5%Run 33:38fastest 8%Run 43:42fastest 11%Run 53:49fastest 13%Run 63:46fastest 12%Run 73:42fastest 8%Run 83:58fastest 10%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Dylan Rouw, Jack Doruyterwhat the whole field did → | Pro Doubles Men · team 16-24 | 58:24 | top 12% 46/3858th of 62 aged 16-24 | 29:46 | 24:37 | 4:04 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push2:01fastest 50%Sled pull3:12fastest 20%Burpee broad jump2:25fastest 28%Row4:05fastest 24%Farmers carry1:39faster than 47%Sandbag lunges3:13fastest 27%Wall balls4:06fastest 41%Runs (8 km)29:46fastest 7%Roxzone4:04fastest 11%Run 13:32fastest 1%Run 23:25fastest 5%Run 33:41fastest 9%Run 43:40fastest 8%Run 53:44fastest 9%Run 63:43fastest 10%Run 73:48fastest 10%Run 84:16fastest 10%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Dylan Rouw, Jack Doruijterwhat the whole field did → | Doubles Men · team 16-24 | 57:33 | top 2% 22/1,4485th of 237 aged 16-24 | 31:19 | 21:55 | 4:23 | View results | See splits Hide splitsSkiErg3:45fastest 6%Sled push1:40fastest 20%Sled pull2:36fastest 3%Burpee broad jump2:12fastest 5%Row4:05fastest 7%Farmers carry1:21fastest 12%Sandbag lunges2:41fastest 10%Wall balls3:35fastest 3%Runs (8 km)31:19fastest 3%Roxzone4:23fastest 2%Run 13:49fastest 2%Run 23:37fastest 3%Run 33:53fastest 3%Run 43:58fastest 5%Run 54:04fastest 5%Run 64:04fastest 6%Run 74:00fastest 5%Run 83:58fastest 4%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Dylan Rouw, Jack Doruijterwhat the whole field did → | Doubles Men · team 16-24 | 1:08:56 | top 27% 307/1,17541st of 206 aged 16-24 | 38:50 | 24:31 | 5:39 | View results | See splits Hide splitsSkiErg3:49fastest 22%Sled push1:44faster than 30%Sled pull2:14fastest 2%Burpee broad jump3:51faster than 26%Row4:09fastest 14%Farmers carry1:46faster than 28%Sandbag lunges2:57fastest 17%Wall balls4:01fastest 15%Runs (8 km)38:50fastest 34%Roxzone5:39fastest 20%Run 14:54fastest 48%Run 24:34fastest 39%Run 34:42fastest 30%Run 44:51fastest 35%Run 55:00fastest 34%Run 64:52fastest 34%Run 74:52fastest 36%Run 85:09fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dylan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Heerenveen 2026 · best of 2 | 3:52 |
| Sled push | 2:01 | Rotterdam 2026 · best of 2 | 2:12 |
| Sled pull | 3:12 | Rotterdam 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:25 | Rotterdam 2026 · best of 2 | 2:43 |
| Row | 4:02 | Heerenveen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:27 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Heerenveen 2026 · best of 2 | 3:36 |
| Wall balls | 3:40 | Heerenveen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 29:16 | Heerenveen 2026 · best of 2 | 37:11 |
| Roxzone | 4:04 | Rotterdam 2026 · best of 2 | 5:38 |
Each station's best across Dylan's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Doruijter3 races
- Jack Doruyter1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 58:18.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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