IRL Dylan McGrath
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,205th of 1,556 Doubles Mixed (faster than 22%). Against the 47 who finished around 1:27:55: most time gained on sled pull (1:04), most lost on the eight runs (2:24). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:35 | faster than 19% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 6:26 | 5:49 | faster than 24% |
| Sled push: | 1:43 | 1:55 | faster than 76% |
| Run 3: | 7:03 | 6:10 | faster than 18% |
| Sled pull: | 3:01 | 3:47 | faster than 89% |
| Run 4: | 7:00 | 6:13 | faster than 20% |
| Burpee broad jump: | 4:49 | 3:52 | faster than 20% |
| Run 5: | 7:36 | 6:21 | faster than 13% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 7:24 | 6:17 | faster than 15% |
| Farmers carry: | 1:44 | 1:49 | faster than 62% |
| Run 7: | 7:25 | 6:20 | faster than 17% |
| Sandbag lunges: | 4:59 | 4:02 | faster than 17% |
| Run 8: | 5:10 | 4:22 | faster than 20% |
| Wall balls: | 4:55 | 4:53 | faster than 48% |
| Roxzone: | 6:25 | 4:39 | faster than 17% |
| Runs (8 km) | 52:06 | 45:19 | faster than 16% |
| Stations (8) | 30:22 | ||
| Finish | 1:28:48 | 1:19:42 | 1205th of 1,556 · faster than 22% |
700th of 1,766 Open Men (faster than 60%). Against the 54 who finished around 1:20:47: most time gained on burpee broad jump (1:01), most lost on sled pull (1:23). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:09 | faster than 5% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 4:42 | 5:11 | faster than 83% |
| Sled push: | 3:21 | 2:42 | faster than 15% |
| Run 3: | 5:33 | 5:43 | faster than 58% |
| Sled pull: | 5:59 | 4:39 | faster than 14% |
| Run 4: | 5:13 | 5:45 | faster than 76% |
| Burpee broad jump: | 4:32 | 5:51 | faster than 81% |
| Run 5: | 4:51 | 5:59 | faster than 93% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:49 | 5:49 | faster than 92% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 4:45 | 5:48 | faster than 94% |
| Sandbag lunges: | 5:10 | 5:03 | faster than 45% |
| Run 8: | 5:31 | 4:21 | faster than 16% |
| Wall balls: | 5:27 | 6:40 | faster than 76% |
| Roxzone: | 5:57 | 5:07 | faster than 28% |
| Runs (8 km) | 39:29 | 42:03 | faster than 67% |
| Stations (8) | 35:19 | ||
| Finish | 1:20:40 | 1:24:03 | 700th of 1,766 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy Murtagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 64% |
| Push | 16% |
| Pull | 15% |
| BBJ | 81% |
| Row | 89% |
| Carry | 42% |
| Lunges | 45% |
| Wall balls | 76% |
| Roxzone | 29% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Sled pull (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 39:35 running, 35:19 at the stations and 5:57 in the roxzone; the longest station was the sled pull (5:59).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:09 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:42 | 5:11 |
| Sled push | 3:21 | 2:42 |
| Run 3 | 5:33 | 5:43 |
| Sled pull | 5:59 | 4:39 |
| Run 4 | 5:13 | 5:45 |
| Burpee broad jump | 4:32 | 5:51 |
| Run 5 | 4:51 | 5:59 |
| Row | 4:26 | 4:49 |
| Run 6 | 4:49 | 5:49 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:45 | 5:48 |
| Sandbag lunges | 5:10 | 5:03 |
| Run 8 | 5:31 | 4:21 |
| Wall balls | 5:27 | 6:40 |
| Roxzone | 5:57 | 5:07 |
| Finish | 1:20:40 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
