IRL Dylan McCabe
3 HYROX races over 3 seasons. Best Open Men time: 1:19:49 at Miami Beach 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan McCabe at each race, oldest on the left; lower is faster.The best was 1:19:49 at Miami Beach (Apr 2025); Dylan McCabe was 7:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:19:49 |
| Miami | Apr 2026 | Open Men | 1:29:29 |
| tampa | Oct 2026 | Open Men | 1:27:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
796th of 2,092 Open Men (faster than 61%). Against the 64 who finished around 1:29:05: most time gained on the eight runs (6:54), most lost on sandbag lunges (4:49). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:06 | faster than 68% |
| SkiErg: | 4:40 | 4:43 | faster than 55% |
| Run 2: | 4:32 | 5:16 | faster than 78% |
| Sled push: | 2:59 | 3:01 | faster than 53% |
| Run 3: | 4:52 | 5:50 | faster than 80% |
| Sled pull: | 4:36 | 5:08 | faster than 65% |
| Run 4: | 4:47 | 5:44 | faster than 81% |
| Burpee broad jump: | 5:38 | 6:04 | faster than 57% |
| Run 5: | 4:39 | 5:52 | faster than 87% |
| Row: | 4:47 | 5:02 | faster than 69% |
| Run 6: | 4:16 | 5:41 | faster than 94% |
| Farmers carry: | 2:04 | 2:16 | faster than 67% |
| Run 7: | 4:13 | 5:40 | faster than 94% |
| Sandbag lunges: | 10:04 | 5:36 | faster than 4% |
| Run 8: | 4:19 | 5:58 | faster than 94% |
| Wall balls: | 9:54 | 7:36 | faster than 23% |
| Roxzone: | 6:56 | 8:11 | faster than 72% |
| Runs (8 km) | 36:14 | 45:09 | faster than 87% |
| Stations (8) | 44:42 | ||
| Finish | 1:27:48 | 1:33:57 | 796th of 2,092 · faster than 61% |
732nd of 1,464 Open Men (faster than 50%). Against the 43 who finished around 1:29:31: most time gained on the eight runs (6:20), most lost on sandbag lunges (3:56). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:50 | faster than 50% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:41 | 4:49 | faster than 57% |
| Sled push: | 4:24 | 3:08 | faster than 10% |
| Run 3: | 4:33 | 5:17 | faster than 81% |
| Sled pull: | 6:08 | 5:36 | faster than 34% |
| Run 4: | 4:33 | 5:17 | faster than 80% |
| Burpee broad jump: | 5:58 | 5:25 | faster than 36% |
| Run 5: | 4:14 | 5:26 | faster than 92% |
| Row: | 5:12 | 4:59 | faster than 33% |
| Run 6: | 4:04 | 5:15 | faster than 93% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 4:07 | 5:13 | faster than 92% |
| Sandbag lunges: | 9:14 | 5:20 | faster than 4% |
| Run 8: | 5:06 | 5:32 | faster than 66% |
| Wall balls: | 7:24 | 7:12 | faster than 47% |
| Roxzone: | 7:11 | 6:57 | faster than 45% |
| Runs (8 km) | 37:05 | 42:50 | faster than 80% |
| Stations (8) | 45:16 | ||
| Finish | 1:29:29 | 1:29:30 | 732nd of 1,464 · faster than 50% |
259th of 972 Open Men (faster than 73%). Against the 31 who finished around 1:19:14: most time gained on the eight runs (1:47), most lost on wall balls (0:51). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 33% |
| SkiErg: | 4:39 | 4:36 | faster than 44% |
| Run 2: | 4:31 | 4:50 | faster than 70% |
| Sled push: | 3:14 | 3:06 | faster than 44% |
| Run 3: | 4:41 | 5:19 | faster than 80% |
| Sled pull: | 5:21 | 5:55 | faster than 62% |
| Run 4: | 4:40 | 5:21 | faster than 81% |
| Burpee broad jump: | 5:19 | 5:45 | faster than 58% |
| Run 5: | 4:53 | 5:37 | faster than 80% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 4:21 | 5:22 | faster than 91% |
| Farmers carry: | 2:00 | 2:14 | faster than 69% |
| Run 7: | 4:05 | 5:21 | faster than 97% |
| Sandbag lunges: | 4:27 | 5:14 | faster than 72% |
| Run 8: | 4:37 | 5:47 | faster than 89% |
| Wall balls: | 7:06 | 7:11 | faster than 52% |
| Roxzone: | 7:18 | 7:50 | faster than 60% |
| Runs (8 km) | 35:31 | 41:28 | faster than 84% |
| Stations (8) | 37:06 | ||
| Finish | 1:19:49 | 1:29:07 | 259th of 972 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Miami Beach 2025 · best of 3 | 4:34 |
| Sled push | 2:59 | tampa Tamp · best of 3 | 3:04 |
| Sled pull | 4:36 | tampa Tamp · best of 3 | 4:57 |
| Burpee broad jump | 5:19 | Miami Beach 2025 · best of 3 | 5:38 |
| Row | 4:47 | tampa Tamp · best of 3 | 4:53 |
| Farmers carry | 2:00 | Miami Beach 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Miami Beach 2025 · best of 3 | 5:20 |
| Wall balls | 7:06 | Miami Beach 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:31 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 6:56 | tampa Tamp · best of 3 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 45% |
| Push | 45% |
| Pull | 63% |
| BBJ | 59% |
| Row | 54% |
| Carry | 70% |
| Lunges | 73% |
| Wall balls | 52% |
| Roxzone | 60% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 35:34 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:33 |
| SkiErg | 4:39 | 4:36 |
| Run 2 | 4:31 | 4:50 |
| Sled push | 3:14 | 3:06 |
| Run 3 | 4:41 | 5:19 |
| Sled pull | 5:21 | 5:55 |
| Run 4 | 4:40 | 5:21 |
| Burpee broad jump | 5:19 | 5:45 |
| Run 5 | 4:53 | 5:37 |
| Row | 5:00 | 5:01 |
| Run 6 | 4:21 | 5:22 |
| Farmers carry | 2:00 | 2:14 |
| Run 7 | 4:05 | 5:21 |
| Sandbag lunges | 4:27 | 5:14 |
| Run 8 | 4:37 | 5:47 |
| Wall balls | 7:06 | 7:11 |
| Roxzone | 7:18 | 7:50 |
| Finish | 1:19:49 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:49.
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