AUS Dylan Ingram
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:28 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Ingram at each race, oldest on the left; lower is faster.The best was 1:24:28 at Sydney (Jul 2026); Dylan Ingram was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:34:07 |
| Sydney | Jul 2026 | Doubles Men | 1:24:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,558th of 2,023 Doubles Men (faster than 22%). Against the 61 who finished around 1:23:26: most time gained on wall balls (0:35), most lost on the roxzone (0:44). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 46% |
| SkiErg: | 4:26 | 3:58 | faster than 7% |
| Run 2: | 5:06 | 4:26 | faster than 21% |
| Sled push: | 1:47 | 1:35 | faster than 25% |
| Run 3: | 5:19 | 4:43 | faster than 25% |
| Sled pull: | 3:27 | 2:58 | faster than 25% |
| Run 4: | 5:18 | 4:47 | faster than 28% |
| Burpee broad jump: | 4:35 | 3:14 | faster than 10% |
| Run 5: | 5:33 | 4:58 | faster than 27% |
| Row: | 4:44 | 4:24 | faster than 20% |
| Run 6: | 5:20 | 4:53 | faster than 33% |
| Farmers carry: | 2:06 | 1:32 | faster than 4% |
| Run 7: | 5:06 | 4:56 | faster than 43% |
| Sandbag lunges: | 3:55 | 3:41 | faster than 38% |
| Run 8: | 9:12 | 6:51 | faster than 13% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 10:12 | 8:13 | faster than 17% |
| Runs (8 km) | 45:00 | 39:48 | faster than 26% |
| Stations (8) | 29:20 | ||
| Finish | 1:24:28 | 1:14:28 | 1558th of 2,023 · faster than 22% |
1,355th of 1,433 Doubles Men (faster than 5%). Against the 43 who finished around 1:34:30: most time gained on the eight runs (3:58), most lost on the roxzone (2:47). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:10 | faster than 52% |
| SkiErg: | 4:29 | 3:53 | faster than 2% |
| Run 2: | 5:01 | 4:21 | faster than 19% |
| Sled push: | 1:45 | 1:28 | faster than 14% |
| Run 3: | 5:14 | 4:40 | faster than 23% |
| Sled pull: | 4:40 | 3:02 | faster than 2% |
| Run 4: | 5:10 | 4:46 | faster than 30% |
| Burpee broad jump: | 4:32 | 3:08 | faster than 6% |
| Run 5: | 5:49 | 4:54 | faster than 15% |
| Row: | 4:59 | 4:23 | faster than 5% |
| Run 6: | 5:40 | 4:48 | faster than 16% |
| Farmers carry: | 2:06 | 1:42 | faster than 11% |
| Run 7: | 5:36 | 4:49 | faster than 20% |
| Sandbag lunges: | 5:27 | 3:32 | faster than 7% |
| Run 8: | 10:06 | 6:29 | faster than 3% |
| Wall balls: | 5:30 | 4:13 | faster than 7% |
| Roxzone: | 14:01 | faster than 0% | |
| Runs (8 km) | 46:41 | 39:06 | faster than 14% |
| Stations (8) | 33:28 | ||
| Finish | 1:34:07 | 1:12:48 | 1355th of 1,433 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:27 | Sydney 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:32 | Sydney 2025 · best of 2 | 3:14 |
| Row | 4:44 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 2:06 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Sydney 2026 · best of 2 | 3:36 |
| Wall balls | 4:20 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:00 | Sydney 2026 · best of 2 | 42:20 |
| Roxzone | 10:12 | Sydney 2026 · best of 2 | 6:43 |
How to read
Each station's best across Dylan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Farooq Mulla2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 8% |
| Push | 25% |
| Pull | 26% |
| BBJ | 10% |
| Row | 20% |
| Carry | 5% |
| Lunges | 39% |
| Wall balls | 54% |
| Roxzone | 18% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:04 faster); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 45:05 running, 29:19 at the stations and 10:12 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:47).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Dylan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 4:06 |
| SkiErg | 4:26 | 3:58 |
| Run 2 | 5:06 | 4:26 |
| Sled push | 1:47 | 1:35 |
| Run 3 | 5:19 | 4:43 |
| Sled pull | 3:27 | 2:58 |
| Run 4 | 5:18 | 4:47 |
| Burpee broad jump | 4:35 | 3:14 |
| Run 5 | 5:33 | 4:58 |
| Row | 4:44 | 4:24 |
| Run 6 | 5:20 | 4:53 |
| Farmers carry | 2:06 | 1:32 |
| Run 7 | 5:06 | 4:56 |
| Sandbag lunges | 3:55 | 3:41 |
| Run 8 | 9:12 | 6:51 |
| Wall balls | 4:20 | 4:24 |
| Roxzone | 10:12 | 8:13 |
| Finish | 1:24:28 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
