Athlete · Open Men · 16-24 ·

GBR

Dylan Hart

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:05:03 (Glasgow 2026) · Doubles Men 1:00:56 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:03 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 5% best Open Men place · Glasgow 2026 124th of 2,661 Open Men finishers there

1:05:03 latest race · Glasgow 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Glasgow 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:03Glasgow 2026 · 2 races Doubles Men1:00:56Birmingham 2025 · 1 race · with Macxim Fallon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:05:03	top 5% 124/2,661	35:44	26:13	3:10	splits SkiErg4:16Sled push2:26Sled pull2:51Burpee broad jump2:52Row4:28Farmers carry1:36Sandbag lunges3:12Wall balls4:32Run 14:16Run 24:04Run 34:13Run 44:08Run 54:14Run 64:07Run 76:05Run 84:42Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:08:18	top 11% 256/2,544	33:39	30:42	4:01	splits SkiErg3:56Sled push2:31Sled pull3:55Burpee broad jump4:23Row4:17Farmers carry2:11Sandbag lunges4:15Wall balls5:14Run 12:54Run 24:13Run 34:36Run 44:32Run 54:42Run 64:44Run 74:25Run 83:36Full report for this race →
Birmingham 2025 22 Oct 2025team: Dylan Hart, Macxim Fallonwhat the whole field did →	Doubles Men · team 16-24	1:00:56	top 12% 291/2,466	33:13	23:22	4:24	splits SkiErg3:50Sled push1:53Sled pull2:57Burpee broad jump2:38Row4:01Farmers carry1:26Sandbag lunges2:57Wall balls3:40Run 14:16Run 23:57Run 34:11Run 44:12Run 54:12Run 64:09Run 74:15Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 82%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 92%

Farmers carry faster than 95%

Sandbag lunges faster than 98%

Wall balls faster than 95%

Roxzone faster than 97%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:27 faster

Sled pull 1:28 faster

Burpee broad jump 2:37 faster

Row 0:27 faster

Farmers carry 0:34 faster

Sandbag lunges 2:02 faster

Wall balls 2:43 faster

Roxzone 1:47 faster

Runs (8 km) 6:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Open Men finisher

Dylan1:05:03

4:164:164:042:264:132:514:082:524:144:284:071:366:053:124:424:323:10

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown