Dylan Han
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:28:48 (Singapore Expo 2025) · Doubles Mixed 1:24:05 (Hong Kong 2024) · Doubles Men 1:16:33 (Singapore 2026) · Pro Doubles Men 1:15:34 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:54 faster (1:31:42 to 1:28:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Arthur Ho, Dylan Hanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:15:34 | top 44% 109/250 | 37:48* | 26:57* | 10:54 | splitsSkiErg3:54Sled push1:55Sled pull4:04Burpee broad jump2:36Row4:23Farmers carry1:59Sandbag lunges3:33Wall balls4:33Run 13:24Run 24:25Run 34:47Run 44:40Run 54:38Run 64:37Run 74:47Run 86:32Full report for this race → |
| Singapore 2026 3 Apr 2026team: Dylan Han, Yi Yang Engwhat the whole field did → | Doubles Men · team 35-39 | 1:16:33 | top 15% 216/1,528 | 42:51 | 27:24 | 6:22 | splitsSkiErg4:05Sled push2:14Sled pull3:43Burpee broad jump2:58Row4:35Farmers carry1:50Sandbag lunges3:55Wall balls4:04Run 13:36Run 24:54Run 35:26Run 45:29Run 55:42Run 65:36Run 75:45Run 86:28Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:29:36 | top 35% 319/928 | 46:35 | 36:27 | 6:40 | splitsSkiErg4:25Sled push3:08Sled pull4:51Burpee broad jump5:55Row4:50Farmers carry2:48Sandbag lunges4:54Wall balls5:36Run 14:07Run 25:27Run 36:05Run 46:10Run 56:20Run 66:12Run 76:05Run 86:13Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:28:48 | top 32% 370/1,182 | 42:50 | 37:40 | 8:23 | splitsSkiErg4:26Sled push3:28Sled pull4:43Burpee broad jump6:30Row4:33Farmers carry2:32Sandbag lunges4:56Wall balls6:32Run 14:07Run 25:10Run 35:27Run 45:30Run 55:10Run 65:17Run 75:24Run 86:49Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 35-39 | 1:31:42 | top 34% 394/1,166 | 45:53 | 37:46 | 8:09 | splitsSkiErg4:29Sled push3:20Sled pull4:55Burpee broad jump6:11Row4:52Farmers carry2:37Sandbag lunges5:23Wall balls5:59Run 15:14Run 25:24Run 36:01Run 45:49Run 56:04Run 66:17Run 75:35Run 85:32Full report for this race → |
| Taipei 2025 11 Apr 2025team: Dylan Han, Li Jen Leewhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:43 | top 33% 93/282 | 47:21 | 31:25 | 6:00 | splitsSkiErg4:15Sled push2:18Sled pull4:34Burpee broad jump4:17Row4:46Farmers carry1:54Sandbag lunges4:55Wall balls4:26Run 16:04Run 25:22Run 35:44Run 45:39Run 55:43Run 65:54Run 75:57Run 87:01Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Dylan Han, Li Jen Leewhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:05 | top 41% 184/456 | 48:54 | 29:10 | 6:05 | splitsSkiErg4:08Sled push2:05Sled pull4:12Burpee broad jump4:20Row4:32Farmers carry1:54Sandbag lunges3:54Wall balls4:05Run 15:58Run 25:46Run 35:55Run 46:04Run 56:13Run 66:24Run 76:14Run 86:23Full report for this race → |
| Singapore 2024 31 Aug 2024team: Zen Cheang Pang, Dylan Hanwhat the whole field did → | Doubles Men · team 30-39 | 1:19:38 | top 29% 153/544 | 48:30 | 25:28 | 5:45 | splitsSkiErg4:03Sled push1:33Sled pull3:07Burpee broad jump3:38Row4:13Farmers carry1:16Sandbag lunges3:23Wall balls4:15Run 14:33Run 25:04Run 38:53Run 45:31Run 56:02Run 65:49Run 75:58Run 86:45Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Dylan Han, Jen Leewhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:10 | 240th of 401 | 56:50 | 34:13 | 10:11 | splitsSkiErg4:31Sled push2:16Sled pull7:02Burpee broad jump4:52Row4:41Farmers carry1:52Sandbag lunges4:54Wall balls4:05Run 16:11Run 26:04Run 36:32Run 46:35Run 57:09Run 67:13Run 77:06Run 810:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
