IRL Dylan Grimes
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:45 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Georgia Murphy, Dylan Grimeswhole field → | Doubles Mixed · team U29 | 1:15:45 | 817th of 1,421278th of 460 aged U29 | 36:10 | 31:30 | 8:09 | View results | See splits Hide splitsSkiErg4:22faster than 22%Sled push2:16faster than 21%Sled pull4:20faster than 12%Burpee broad jump3:36faster than 38%Row5:02faster than 8%Farmers carry2:04faster than 9%Sandbag lunges3:55faster than 41%Wall balls5:55faster than 8%Runs (8 km)36:10fastest 32%Roxzone8:09fastest 43%Run 14:08faster than 39%Run 24:21fastest 36%Run 34:33fastest 39%Run 44:26fastest 30%Run 54:32fastest 34%Run 64:22fastest 26%Run 74:15fastest 20%Run 85:36fastest 30%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Georgia Murphy, Dylan Grimeswhole field → | Doubles Mixed · team U29 | 1:19:32 | 399th of 837136th of 251 aged U29 | 44:05 | 30:49 | 4:42 | View results | See splits Hide splitsSkiErg4:38faster than 3%Sled push2:22faster than 13%Sled pull5:34faster than 6%Burpee broad jump3:03fastest 21%Row5:15faster than 10%Farmers carry1:50faster than 38%Sandbag lunges3:48fastest 46%Wall balls4:19fastest 44%Runs (8 km)44:05fastest 37%Roxzone4:42fastest 39%Run 13:27fastest 32%Run 25:42fastest 41%Run 36:18faster than 48%Run 46:13fastest 46%Run 56:16fastest 42%Run 65:54fastest 27%Run 76:02fastest 32%Run 84:15fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:16 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 4:20 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Dublin 2024 · best of 2 | 3:35 |
| Row | 5:02 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 4:19 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 36:10 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 4:42 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Dylan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgia Murphy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Doubles Mixed finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
