RSA Dylan Fourie
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Rachel Fourie, Dylan Fouriewhole field → | Doubles Mixed · team 30-34 | 1:09:12 | 83rd of 98821st of 212 aged 30-34 | 37:53 | 26:24 | 5:00 | View results | See splits Hide splitsSkiErg4:12fastest 34%Sled push1:29fastest 6%Sled pull4:08faster than 44%Burpee broad jump2:36fastest 8%Row4:45fastest 39%Farmers carry1:37fastest 20%Sandbag lunges3:18fastest 13%Wall balls4:19fastest 24%Runs (8 km)37:53fastest 6%Roxzone5:00fastest 25%Run 13:20fastest 6%Run 24:26fastest 4%Run 34:39fastest 4%Run 44:42fastest 4%Run 54:53fastest 5%Run 65:16fastest 11%Run 75:34fastest 17%Run 85:07fastest 9%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ruan Van Der Nest, Dylan Fouriewhole field → | Doubles Men · team 25-29 | 1:03:27 | 22nd of 4776th of 123 aged 25-29 | 36:09 | 22:47 | 4:35 | View results | See splits Hide splitsSkiErg3:40fastest 9%Sled push1:22fastest 18%Sled pull2:51fastest 27%Burpee broad jump2:22fastest 8%Row3:56fastest 2%Farmers carry1:11fastest 1%Sandbag lunges3:22fastest 38%Wall balls4:03fastest 13%Runs (8 km)36:09fastest 5%Roxzone4:35fastest 8%Run 13:15fastest 13%Run 24:41fastest 12%Run 34:41fastest 6%Run 44:40fastest 5%Run 54:51fastest 6%Run 64:41fastest 5%Run 74:33fastest 4%Run 84:50fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rachel Fourie1 race
- Ruan Van Der Nest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
