USA Dylan Finley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
175th of 208 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:10 | faster than 39% |
| SkiErg: | 4:13 | 4:20 | faster than 66% |
| Run 2: | 4:48 | 4:19 | faster than 20% |
| Sled push: | 4:04 | 3:25 | faster than 23% |
| Run 3: | 5:23 | 4:38 | faster than 15% |
| Sled pull: | 6:20 | 6:12 | faster than 46% |
| Run 4: | 5:12 | 4:43 | faster than 28% |
| Burpee broad jump: | 4:56 | 4:14 | faster than 27% |
| Run 5: | 5:22 | 4:56 | faster than 26% |
| Row: | 4:51 | 4:39 | faster than 28% |
| Run 6: | 5:10 | 4:44 | faster than 28% |
| Farmers carry: | 3:19 | 2:10 | faster than 6% |
| Run 7: | 5:24 | 4:45 | faster than 20% |
| Sandbag lunges: | 10:21 | 4:54 | faster than 0% |
| Run 8: | 6:27 | 5:02 | faster than 10% |
| Wall balls: | 8:23 | 6:46 | faster than 22% |
| Roxzone: | 7:14 | 6:13 | faster than 25% |
| Runs (8 km) | 41:00 | 36:33 | faster than 18% |
| Stations (8) | 46:27 | ||
| Finish | 1:34:37 | 1:19:50 | 175th of 208 · faster than 15% |
139th of 390 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:21 | faster than 71% |
| SkiErg: | 4:06 | 4:15 | faster than 69% |
| Run 2: | 5:51 | 5:38 | faster than 40% |
| Sled push: | 2:06 | 2:03 | faster than 44% |
| Run 3: | 5:52 | 6:05 | faster than 59% |
| Sled pull: | 3:04 | 3:47 | faster than 84% |
| Run 4: | 5:48 | 6:05 | faster than 58% |
| Burpee broad jump: | 3:22 | 3:28 | faster than 53% |
| Run 5: | 5:54 | 6:12 | faster than 61% |
| Row: | 4:24 | 4:40 | faster than 82% |
| Run 6: | 5:59 | 6:03 | faster than 53% |
| Farmers carry: | 1:48 | 1:46 | faster than 47% |
| Run 7: | 5:38 | 6:05 | faster than 65% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 70% |
| Run 8: | 5:40 | 6:11 | faster than 66% |
| Wall balls: | 4:01 | 4:05 | faster than 56% |
| Roxzone: | 6:22 | 6:59 | faster than 63% |
| Runs (8 km) | 44:33 | 46:47 | faster than 61% |
| Stations (8) | 26:22 | ||
| Finish | 1:17:12 | 1:22:06 | 139th of 390 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jayne Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 66% |
| Push | 24% |
| Pull | 47% |
| BBJ | 27% |
| Row | 29% |
| Carry | 6% |
| Lunges | 0% |
| Wall balls | 22% |
| Roxzone | 25% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Sandbag lunges (5:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 41:03 running, 46:27 at the stations and 7:14 in the roxzone; the longest station was the sandbag lunges (10:21).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:10 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 4:48 | 4:19 |
| Sled push | 4:04 | 3:25 |
| Run 3 | 5:23 | 4:38 |
| Sled pull | 6:20 | 6:12 |
| Run 4 | 5:12 | 4:43 |
| Burpee broad jump | 4:56 | 4:14 |
| Run 5 | 5:22 | 4:56 |
| Row | 4:51 | 4:39 |
| Run 6 | 5:10 | 4:44 |
| Farmers carry | 3:19 | 2:10 |
| Run 7 | 5:24 | 4:45 |
| Sandbag lunges | 10:21 | 4:54 |
| Run 8 | 6:27 | 5:02 |
| Wall balls | 8:23 | 6:46 |
| Roxzone | 7:14 | 6:13 |
| Finish | 1:34:37 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:27 against the typical Pro Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
