NED Dylan Douwes
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:13 (Amsterdam 2024) · Pro Doubles Men 1:21:24 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025team: Dylan Douwes, Koen Douweswhat the whole field did → | Pro Doubles Men · team U29 | 1:21:24 | 78th of 92 | 46:45 | 26:55 | 7:48 | splitsSkiErg3:42Sled push2:09Sled pull3:50Burpee broad jump3:14Row4:04Farmers carry1:44Sandbag lunges3:42Wall balls4:30Run 14:47Run 25:17Run 35:45Run 45:48Run 56:04Run 66:25Run 76:10Run 86:32Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:56:13 | 2084th of 2,198 | 1:00:17 | 47:45 | 8:14 | splitsSkiErg4:40Sled push3:33Sled pull6:31Burpee broad jump8:58Row5:21Farmers carry3:01Sandbag lunges7:03Wall balls8:38Run 14:40Run 26:45Run 36:59Run 47:04Run 57:55Run 68:03Run 78:07Run 810:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:21 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
