Athlete · Doubles Mixed · team 25-29 ·

RSA

Dylan Conradie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:36 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:20:36Johannesburg 2026

Doubles Mixed place138thof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 95% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Dylan Conradie, Ivanna Balancowhole field →	Doubles Mixed · team 25-29	1:20:36	138th of 68332nd of 148 aged 25-29	43:54	28:25	8:21	View results	See splits Hide splits SkiErg4:00fastest 5%Sled push2:41faster than 12%Sled pull3:52fastest 28%Burpee broad jump3:35fastest 23%Row4:54fastest 30%Farmers carry1:41fastest 18%Sandbag lunges3:33fastest 20%Wall balls4:09fastest 23%Runs (8 km)43:54fastest 19%Roxzone8:21fastest 40%Run 16:31fastest 8%Run 25:00fastest 32%Run 35:28fastest 39%Run 44:54fastest 18%Run 55:05fastest 21%Run 64:51fastest 17%Run 74:54fastest 19%Run 87:14fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ivanna Balanco1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 13%

Sled pull faster than 72%

Burpee broad jump faster than 78%

Row faster than 71%

Farmers carry faster than 83%

Sandbag lunges faster than 80%

Wall balls faster than 78%

Roxzone faster than 61%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:36 slower

Sled pull 0:27 faster

Burpee broad jump 0:45 faster

Row 0:14 faster

Farmers carry 0:16 faster

Sandbag lunges 0:45 faster

Wall balls 0:45 faster

Roxzone 0:43 faster

Runs (8 km) 7:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Doubles Mixed finisher

Dylan1:20:36

6:314:005:002:415:283:524:543:355:054:544:511:414:543:337:144:098:21

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:36 against the typical Doubles Mixed finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up