GBR Dyfan Lewis
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lena Davies, Dyfan Lewiswhole field → | Doubles Mixed · team 16-24 | 1:41:48 | 2173rd of 2,365263rd of 290 aged 16-24 | 56:02 | 38:47 | 6:59† | View results | See splits Hide splitsSkiErg4:42faster than 14%Sled push2:32faster than 27%Sled pull4:25faster than 15%Burpee broad jump6:01faster than 5%Row5:20faster than 11%Farmers carry3:22faster than 1%Sandbag lunges4:46faster than 19%Wall balls7:39faster than 4%Runs (8 km)56:02faster than 13%Roxzone6:59Run 16:50faster than 14%Run 26:11faster than 19%Run 36:35faster than 18%Run 46:57faster than 13%Run 57:18faster than 10%Run 67:32faster than 11%Run 76:40faster than 13%Run 88:03faster than 15%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Thomas Jenkins, Dyfan Lewiswhole field → | Doubles Men · team 16-24 | 1:46:25 | 1661st of 1,676154th of 156 aged 16-24 | 56:40 | 35:00 | 14:50 | View results | See splits Hide splitsSkiErg4:15faster than 18%Sled push2:04faster than 5%Sled pull4:13faster than 7%Burpee broad jump4:39faster than 10%Row5:06faster than 6%Farmers carry1:48faster than 29%Sandbag lunges5:12faster than 6%Wall balls7:43faster than 2%Runs (8 km)56:40faster than 2%Roxzone14:50Run 15:10faster than 1%Run 27:43faster than 1%Run 37:53faster than 2%Run 49:03Run 57:40faster than 5%Run 66:50faster than 13%Run 76:54faster than 13%Run 85:29faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lena Davies1 race
- Thomas Jenkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dyfan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
