Athlete · Open Women · 35-39 ·

GBR

Dyddgu Williams

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:27 (Cardiff 2026) · Doubles Women 1:24:44 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:27 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 20% best Open Women place · Cardiff 2026 396th of 2,039 Open Women finishers there

1:22:27 latest race · Cardiff 2026 best Open Women time so far Open Women

Sled push strongest segment · Cardiff 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:27Cardiff 2026 · 2 races Doubles Women1:24:44Madrid 2025 · 1 race · with Jessica Colclough

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 35-39	1:22:27	top 20% 396/2,039	42:12	36:40	3:35	splits SkiErg4:58Sled push2:12Sled pull4:14Burpee broad jump7:59Row5:29Farmers carry2:27Sandbag lunges4:01Wall balls5:20Run 14:58Run 24:43Run 35:27Run 45:24Run 55:33Run 65:17Run 74:58Run 85:55Full report for this race →
Madrid 2025 30 Nov 2025team: Dyddgu Williams, Jessica Colcloughwhat the whole field did →	Doubles Women · team 35-39	1:24:44	top 43% 692/1,644	49:13	28:24	7:11	splits SkiErg4:47Sled push1:55Sled pull3:22Burpee broad jump4:15Row5:05Farmers carry1:44Sandbag lunges3:00Wall balls4:16Run 15:35Run 25:43Run 35:57Run 45:57Run 56:13Run 66:05Run 76:25Run 87:22Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 35-39	1:24:25	top 32% 428/1,368	41:11	37:52	5:26	splits SkiErg4:38Sled push2:15Sled pull5:01Burpee broad jump6:32Row5:15Farmers carry2:07Sandbag lunges4:13Wall balls7:51Run 15:03Run 24:41Run 34:53Run 44:56Run 55:07Run 65:03Run 75:00Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dyddguedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 94%

Sled pull faster than 88%

Burpee broad jump faster than 37%

Row faster than 52%

Farmers carry faster than 85%

Sandbag lunges faster than 83%

Wall balls faster than 77%

Roxzone faster than 82%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:45 faster

Sled pull 1:11 faster

Burpee broad jump 0:42 slower

Row 0:01 faster

Farmers carry 0:30 faster

Sandbag lunges 0:55 faster

Wall balls 1:22 faster

Roxzone 1:05 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dyddgu against the typical Open Women finisher

Dyddgu1:22:27

4:584:584:432:125:274:145:247:595:335:295:172:274:584:015:555:203:35

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown