GBR Dyan Paterson
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dyan Paterson at each race, oldest on the left; lower is faster.The best was 1:36:17 at Birmingham (Nov 2026); Dyan Paterson was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:44:17 |
| Birmingham | Nov 2026 | Open Women | 1:36:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,546th of 2,703 Open Women (faster than 42%). Against the 83 who finished around 1:35:02: most time gained on wall balls (1:22), most lost on the eight runs (6:28). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:02 | faster than 9% |
| SkiErg: | 5:03 | 5:14 | faster than 71% |
| Run 2: | 6:12 | 5:18 | faster than 18% |
| Sled push: | 2:43 | 3:12 | faster than 82% |
| Run 3: | 6:20 | 5:31 | faster than 22% |
| Sled pull: | 4:35 | 5:25 | faster than 79% |
| Run 4: | 6:33 | 5:33 | faster than 18% |
| Burpee broad jump: | 5:41 | 6:40 | faster than 70% |
| Run 5: | 6:39 | 5:39 | faster than 19% |
| Row: | 5:35 | 5:26 | faster than 39% |
| Run 6: | 6:24 | 5:32 | faster than 22% |
| Farmers carry: | 2:15 | 2:18 | faster than 54% |
| Run 7: | 6:18 | 5:32 | faster than 25% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 73% |
| Run 8: | 6:33 | 5:47 | faster than 29% |
| Wall balls: | 5:38 | 6:48 | faster than 74% |
| Roxzone: | 8:09 | 7:16 | faster than 35% |
| Runs (8 km) | 52:24 | 44:53 | faster than 21% |
| Stations (8) | 35:49 | ||
| Finish | 1:36:17 | 1:32:53 | 1546th of 2,703 · faster than 42% |
1,189th of 1,726 Open Women (faster than 31%). Against the 53 who finished around 1:44:47: most time gained on wall balls (1:51), most lost on the eight runs (4:43). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 5:48 | faster than 11% |
| SkiErg: | 5:10 | 5:15 | faster than 60% |
| Run 2: | 6:31 | 5:40 | faster than 19% |
| Sled push: | 3:39 | 2:48 | faster than 9% |
| Run 3: | 6:56 | 5:56 | faster than 19% |
| Sled pull: | 4:37 | 5:12 | faster than 72% |
| Run 4: | 6:50 | 5:58 | faster than 21% |
| Burpee broad jump: | 7:17 | 6:57 | faster than 44% |
| Run 5: | 6:58 | 6:06 | faster than 23% |
| Row: | 5:37 | 5:38 | faster than 51% |
| Run 6: | 6:57 | 5:58 | faster than 21% |
| Farmers carry: | 3:05 | 2:19 | faster than 12% |
| Run 7: | 7:16 | 5:56 | faster than 16% |
| Sandbag lunges: | 5:19 | 5:15 | faster than 47% |
| Run 8: | 8:49 | 6:50 | faster than 16% |
| Wall balls: | 6:15 | 7:04 | faster than 65% |
| Roxzone: | 6:14 | 5:35 | faster than 36% |
| Runs (8 km) | 57:09 | 48:36 | faster than 18% |
| Stations (8) | 40:59 | ||
| Finish | 1:44:17 | 1:34:53 | 1189th of 1,726 · faster than 31% |
1,190th of 1,847 Doubles Women (faster than 35%). Against the 55 who finished around 1:31:10: most time gained on the roxzone (0:40), most lost on the eight runs (1:14). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:41 | faster than 44% |
| SkiErg: | 4:46 | 4:38 | faster than 32% |
| Run 2: | 6:23 | 6:22 | faster than 50% |
| Sled push: | 1:45 | 1:47 | faster than 57% |
| Run 3: | 7:02 | 6:39 | faster than 34% |
| Sled pull: | 3:40 | 3:55 | faster than 65% |
| Run 4: | 7:17 | 6:42 | faster than 28% |
| Burpee broad jump: | 4:49 | 4:15 | faster than 31% |
| Run 5: | 7:55 | 6:52 | faster than 19% |
| Row: | 5:10 | 5:10 | faster than 50% |
| Run 6: | 7:38 | 6:47 | faster than 23% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 7:48 | 6:50 | faster than 21% |
| Sandbag lunges: | 4:23 | 3:42 | faster than 23% |
| Run 8: | 6:02 | 5:24 | faster than 28% |
| Wall balls: | 4:28 | 4:18 | faster than 40% |
| Roxzone: | 5:34 | 5:42 | faster than 54% |
| Runs (8 km) | 54:46 | 50:53 | faster than 29% |
| Stations (8) | 30:44 | ||
| Finish | 1:30:58 | 1:26:33 | 1190th of 1,847 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dyan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:43 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 4:35 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:35 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:15 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:38 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 52:24 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:14 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dyan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Acton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Dyan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Dyan: faster than |
|---|---|
| Ski | 71% |
| Push | 83% |
| Pull | 80% |
| BBJ | 71% |
| Row | 39% |
| Carry | 54% |
| Lunges | 73% |
| Wall balls | 75% |
| Roxzone | 36% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dyan beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dyan's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dyan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dyan: 52:27 running, 35:49 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dyan | Typical Open Women |
|---|---|---|
| Run 1 | 7:28 | 6:02 |
| SkiErg | 5:03 | 5:14 |
| Run 2 | 6:12 | 5:18 |
| Sled push | 2:43 | 3:12 |
| Run 3 | 6:20 | 5:31 |
| Sled pull | 4:35 | 5:25 |
| Run 4 | 6:33 | 5:33 |
| Burpee broad jump | 5:41 | 6:40 |
| Run 5 | 6:39 | 5:39 |
| Row | 5:35 | 5:26 |
| Run 6 | 6:24 | 5:32 |
| Farmers carry | 2:15 | 2:18 |
| Run 7 | 6:18 | 5:32 |
| Sandbag lunges | 4:19 | 5:01 |
| Run 8 | 6:33 | 5:47 |
| Wall balls | 5:38 | 6:48 |
| Roxzone | 8:09 | 7:16 |
| Finish | 1:36:17 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
