INA Dwi Lusiati
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
930th of 1,516 Doubles Mixed (faster than 38%). Against the 47 who finished around 1:36:36: most time gained on wall balls (1:31), most lost on the roxzone (2:15). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:24 | faster than 32% |
| SkiErg: | 4:52 | 4:39 | faster than 31% |
| Run 2: | 5:14 | 5:10 | faster than 47% |
| Sled push: | 2:17 | 2:24 | faster than 58% |
| Run 3: | 6:18 | 5:25 | faster than 17% |
| Sled pull: | 4:48 | 4:36 | faster than 43% |
| Run 4: | 6:02 | 5:25 | faster than 27% |
| Burpee broad jump: | 4:09 | 3:57 | faster than 43% |
| Run 5: | 5:44 | 5:30 | faster than 40% |
| Row: | 5:41 | 5:05 | faster than 13% |
| Run 6: | 5:40 | 5:30 | faster than 44% |
| Farmers carry: | 2:20 | 2:01 | faster than 20% |
| Run 7: | 5:46 | 5:31 | faster than 40% |
| Sandbag lunges: | 5:13 | 4:48 | faster than 37% |
| Run 8: | 7:47 | 7:37 | faster than 47% |
| Wall balls: | 5:01 | 5:52 | faster than 68% |
| Roxzone: | 15:45 | 12:52 | faster than 19% |
| Runs (8 km) | 47:15 | 44:50 | faster than 40% |
| Stations (8) | 34:21 | ||
| Finish | 1:37:15 | 1:32:23 | 930th of 1,516 · faster than 38% |
441st of 523 Open Women (faster than 15%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:32 | |
| SkiErg: | 25:38 | 5:30 | faster than 0% |
| Run 2: | 10:03 | 6:06 | |
| Sled push: | 4:32 | 3:37 | faster than 16% |
| Run 3: | 10:28 | 6:28 | |
| Sled pull: | — | 6:54 | |
| Run 4: | 10:49 | 6:33 | |
| Burpee broad jump: | 6:40 | 7:08 | faster than 58% |
| Run 5: | 11:45 | 6:53 | |
| Row: | 5:54 | 5:43 | faster than 39% |
| Run 6: | 8:37 | 6:40 | |
| Farmers carry: | 2:41 | 2:35 | faster than 44% |
| Run 7: | 7:29 | 6:37 | |
| Sandbag lunges: | 7:33 | 5:52 | faster than 17% |
| Run 8: | 7:44 | 6:53 | |
| Wall balls: | 6:59 | 7:29 | faster than 60% |
| Roxzone: | — | ||
| Runs (8 km) | 1:10:12 | 50:10 | faster than 5% |
| Stations (8) | 59:57 (7 of 8) | ||
| Finish | 2:06:25 | 1:44:20 | 441st of 523 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Grant McLellan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Dwi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Dwi: faster than |
|---|---|
| Ski | 0% |
| Push | 16% |
| Pull | no split |
| BBJ | 58% |
| Row | 39% |
| Carry | 45% |
| Lunges | 18% |
| Wall balls | 60% |
| Roxzone | no split |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dwi beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dwi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:30 faster); weakest: SkiErg (20:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dwi: 1:10:12 running and 59:56 at the stations; the longest station was the SkiErg (25:38).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Dwi | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 3:32 |
| SkiErg | 25:38 | 5:30 |
| Run 2 | 10:03 | 6:06 |
| Sled push | 4:32 | 3:37 |
| Run 3 | 10:28 | 6:28 |
| Sled pull | — | 6:54 |
| Run 4 | 10:49 | 6:33 |
| Burpee broad jump | 6:40 | 7:08 |
| Run 5 | 11:45 | 6:53 |
| Row | 5:54 | 5:43 |
| Run 6 | 8:37 | 6:40 |
| Farmers carry | 2:41 | 2:35 |
| Run 7 | 7:29 | 6:37 |
| Sandbag lunges | 7:33 | 5:52 |
| Run 8 | 7:44 | 6:53 |
| Wall balls | 6:59 | 7:29 |
| Roxzone | — | 8:15 |
| Finish | 2:06:25 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 20:08 against the typical Open Women finisher at Hong Kong 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 2:06:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
