IRL Dwayne Stanley
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
739th of 2,350 Open Men (faster than 68%). Against the 70 who finished around 1:16:31: most time gained on the roxzone (0:28), most lost on the eight runs (2:04). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:28 | faster than 57% |
| SkiErg: | 4:21 | 4:42 | faster than 90% |
| Run 2: | 4:29 | 4:37 | faster than 59% |
| Sled push: | 3:02 | 3:25 | faster than 73% |
| Run 3: | 4:55 | 5:01 | faster than 55% |
| Sled pull: | 4:12 | 4:41 | faster than 68% |
| Run 4: | 5:16 | 4:59 | faster than 35% |
| Burpee broad jump: | 4:26 | 5:10 | faster than 70% |
| Run 5: | 5:11 | 5:03 | faster than 42% |
| Row: | 4:22 | 4:51 | faster than 94% |
| Run 6: | 4:56 | 4:56 | faster than 51% |
| Farmers carry: | 1:53 | 2:06 | faster than 70% |
| Run 7: | 4:48 | 4:55 | faster than 57% |
| Sandbag lunges: | 4:09 | 4:55 | faster than 76% |
| Run 8: | 5:08 | 5:14 | faster than 54% |
| Wall balls: | 6:29 | 6:38 | faster than 52% |
| Roxzone: | 5:14 | 6:16 | faster than 77% |
| Runs (8 km) | 39:01 | 39:26 | faster than 53% |
| Stations (8) | 32:54 | ||
| Finish | 1:17:02 | 1:22:58 | 739th of 2,350 · faster than 68% |
151st of 468 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:30 | faster than 71% |
| SkiErg: | 3:32 | 3:50 | faster than 95% |
| Run 2: | 3:58 | 4:15 | faster than 67% |
| Sled push: | 1:48 | 1:59 | faster than 72% |
| Run 3: | 4:34 | 4:36 | faster than 52% |
| Sled pull: | 4:02 | 4:12 | faster than 62% |
| Run 4: | 4:14 | 4:37 | faster than 69% |
| Burpee broad jump: | 2:37 | 2:40 | faster than 54% |
| Run 5: | 4:21 | 4:40 | faster than 67% |
| Row: | 4:03 | 4:15 | faster than 76% |
| Run 6: | 4:20 | 4:36 | faster than 64% |
| Farmers carry: | 1:31 | 1:40 | faster than 80% |
| Run 7: | 4:38 | 4:40 | faster than 51% |
| Sandbag lunges: | 3:33 | 3:37 | faster than 54% |
| Run 8: | 5:11 | 5:23 | faster than 58% |
| Wall balls: | 3:45 | 4:13 | faster than 77% |
| Roxzone: | 7:10 | 7:42 | faster than 65% |
| Runs (8 km) | 33:28 | 35:15 | faster than 61% |
| Stations (8) | 24:51 | ||
| Finish | 1:05:25 | 1:09:45 | 151st of 468 · faster than 67% |
111th of 1,676 Doubles Men (faster than 93%). Against the 50 who finished around 59:06: most time gained on wall balls (0:38), most lost on the eight runs (2:40). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 82% |
| SkiErg: | 3:36 | 4:01 | faster than 98% |
| Run 2: | 4:38 | 5:18 | faster than 82% |
| Sled push: | 1:18 | 1:36 | faster than 94% |
| Run 3: | 5:00 | 5:39 | faster than 79% |
| Sled pull: | 2:41 | 3:13 | faster than 88% |
| Run 4: | 4:54 | 5:40 | faster than 83% |
| Burpee broad jump: | 2:23 | 3:25 | faster than 94% |
| Run 5: | 5:05 | 5:48 | faster than 81% |
| Row: | 3:54 | 4:28 | faster than 98% |
| Run 6: | 4:44 | 5:44 | faster than 90% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 5:04 | 5:46 | faster than 81% |
| Sandbag lunges: | 2:44 | 3:35 | faster than 92% |
| Run 8: | 3:21 | 3:59 | faster than 84% |
| Wall balls: | 3:18 | 4:39 | fastest in the field |
| Roxzone: | 3:07 | 4:11 | faster than 93% |
| Runs (8 km) | 35:33 | 41:20 | faster than 85% |
| Stations (8) | 21:09 | ||
| Finish | 59:45 | 1:12:35 | 111th of 1,676 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Colm Skehan1 race
- Roy Stanley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Dwayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Dwayne: faster than |
|---|---|
| Ski | 90% |
| Push | 73% |
| Pull | 69% |
| BBJ | 71% |
| Row | 95% |
| Carry | 71% |
| Lunges | 77% |
| Wall balls | 53% |
| Roxzone | 77% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dwayne beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dwayne's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:02 faster); weakest: Wall balls (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dwayne: 39:04 running, 32:53 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Dwayne | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:28 |
| SkiErg | 4:21 | 4:42 |
| Run 2 | 4:29 | 4:37 |
| Sled push | 3:02 | 3:25 |
| Run 3 | 4:55 | 5:01 |
| Sled pull | 4:12 | 4:41 |
| Run 4 | 5:16 | 4:59 |
| Burpee broad jump | 4:26 | 5:10 |
| Run 5 | 5:11 | 5:03 |
| Row | 4:22 | 4:51 |
| Run 6 | 4:56 | 4:56 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 4:09 | 4:55 |
| Run 8 | 5:08 | 5:14 |
| Wall balls | 6:29 | 6:38 |
| Roxzone | 5:14 | 6:16 |
| Finish | 1:17:02 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:02.
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