Athlete · Open Men · 45-49 ·

CAN

Dwayne Perry

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:05 (Toronto 2024) · Doubles Mixed 1:26:50 (Ottawa 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:05 best Open Men time · Toronto 2024 also raced Doubles Mixed: each has its own best below

786th of 1,043 best Open Men place · Toronto 2024 among Open Men finishers there

1:26:50 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Amanda Grant

Sled push strongest segment · Toronto 2024 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:05Toronto 2024 · 2 races Doubles Mixed1:26:50Ottawa 2026 · 1 race · with Amanda Grant

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:001:50:00 best 1:44:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Amanda Grant, Dwayne Perrywhat the whole field did →	Doubles Mixed · team 45-49	1:26:50	643rd of 1,163	50:59	29:50	6:05	splits SkiErg3:55Sled push2:57Sled pull4:26Burpee broad jump3:21Row4:23Farmers carry1:55Sandbag lunges4:46Wall balls4:07Run 15:24Run 25:22Run 36:34Run 46:06Run 56:45Run 66:40Run 76:44Run 87:28Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:50:34	1345th of 1,771	53:31	45:08	12:00	splits SkiErg4:40Sled push4:15Sled pull5:53Burpee broad jump6:45Row5:26Farmers carry2:07Sandbag lunges6:51Wall balls9:11Run 14:53Run 26:04Run 37:19Run 46:42Run 57:30Run 66:53Run 76:47Run 87:26Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 45-49	1:44:05	786th of 1,043	50:00	42:01	12:08	splits SkiErg4:38Sled push2:32Sled pull6:04Burpee broad jump7:56Row5:23Farmers carry1:56Sandbag lunges5:53Wall balls7:39Run 15:42Run 25:08Run 35:48Run 45:39Run 56:10Run 66:07Run 76:03Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dwayneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 74%

Sled pull faster than 28%

Burpee broad jump faster than 17%

Row faster than 28%

Farmers carry faster than 67%

Sandbag lunges faster than 37%

Wall balls faster than 32%

Roxzone faster than 14%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:24 faster

Sled pull 0:53 slower

Burpee broad jump 2:14 slower

Row 0:19 slower

Farmers carry 0:09 faster

Sandbag lunges 0:30 slower

Wall balls 1:03 slower

Roxzone 3:19 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dwayne against the typical Open Men finisher

Dwayne1:44:05

5:424:385:082:325:486:045:397:566:105:236:071:566:035:539:267:3912:08

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown