BEL Duy Nguyen
7 HYROX races over 2 seasons.
These results may belong to more than one athlete called Duy Nguyen: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duy Nguyen at each race, oldest on the left; lower is faster.The best was 1:17:17 at London Olympia (EMEA Championship) (Mar 2026); Duy Nguyen was 18:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:35:38 |
| Toulouse | Feb 2025 | Open Men | 1:22:30 |
| Mechelen | Apr 2025 | Open Men | 1:23:34 |
| Singapore | Jun 2025 | Open Men | 1:46:44 |
| Yokohama | Aug 2025 | Open Men | 1:20:56 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:17:17 |
Each dot is one Open Men race; click one for that race's report.
7 results at 7 races
178th of 296 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 44% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 4:07 | 3:45 | faster than 32% |
| Run 3: | 4:50 | 4:55 | faster than 53% |
| Sled pull: | 7:10 | 7:00 | faster than 46% |
| Run 4: | 4:58 | 4:58 | faster than 49% |
| Burpee broad jump: | 4:40 | 4:08 | faster than 35% |
| Run 5: | 5:08 | 5:07 | faster than 48% |
| Row: | 4:29 | 4:40 | faster than 78% |
| Run 6: | 5:12 | 5:00 | faster than 40% |
| Farmers carry: | 3:37 | 2:32 | faster than 13% |
| Run 7: | 5:19 | 5:04 | faster than 38% |
| Sandbag lunges: | 5:33 | 5:08 | faster than 38% |
| Run 8: | 5:41 | 5:39 | faster than 49% |
| Wall balls: | 10:52 | 6:47 | faster than 8% |
| Roxzone: | 6:05 | 6:23 | faster than 56% |
| Runs (8 km) | 40:57 | 41:04 | faster than 51% |
| Stations (8) | 44:55 | ||
| Finish | 1:31:53 | 1:26:47 | 178th of 296 · faster than 40% |
611th of 961 Open Men (faster than 36%). Against the 30 who finished around 1:17:47: most time gained on sandbag lunges (0:35), most lost on farmers carry (0:54). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:06 | faster than 29% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:23 | 4:00 | faster than 27% |
| Sled push: | 2:30 | 2:29 | faster than 48% |
| Run 3: | 4:29 | 4:14 | faster than 35% |
| Sled pull: | 4:34 | 3:45 | faster than 21% |
| Run 4: | 4:34 | 4:14 | faster than 31% |
| Burpee broad jump: | 4:44 | 4:18 | faster than 38% |
| Run 5: | 4:40 | 4:23 | faster than 34% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 4:42 | 4:17 | faster than 28% |
| Farmers carry: | 3:04 | 1:55 | faster than 6% |
| Run 7: | 4:39 | 4:20 | faster than 32% |
| Sandbag lunges: | 4:17 | 4:14 | faster than 48% |
| Run 8: | 6:30 | 5:58 | faster than 33% |
| Wall balls: | 6:15 | 5:47 | faster than 41% |
| Roxzone: | 4:51 | 4:48 | faster than 48% |
| Runs (8 km) | 38:16 | 35:41 | faster than 33% |
| Stations (8) | 34:14 | ||
| Finish | 1:17:17 | 1:12:34 | 611th of 961 · faster than 36% |
133rd of 717 Open Men (faster than 81%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:02 | faster than 72% |
| SkiErg: | 4:36 | 4:50 | faster than 74% |
| Run 2: | 4:18 | 4:58 | faster than 81% |
| Sled push: | 2:52 | 3:07 | faster than 65% |
| Run 3: | 4:49 | 5:22 | faster than 74% |
| Sled pull: | 4:50 | 5:53 | faster than 78% |
| Run 4: | 4:45 | 5:24 | faster than 76% |
| Burpee broad jump: | 5:13 | 5:37 | faster than 59% |
| Run 5: | 4:47 | 5:38 | faster than 80% |
| Row: | 4:44 | 5:08 | faster than 83% |
| Run 6: | 4:52 | 5:29 | faster than 74% |
| Farmers carry: | 2:24 | 2:29 | faster than 54% |
| Run 7: | 5:02 | 5:26 | faster than 65% |
| Sandbag lunges: | 4:12 | 5:38 | faster than 87% |
| Run 8: | 4:59 | 5:57 | faster than 80% |
| Wall balls: | 7:39 | 8:14 | faster than 58% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 38:06 | 43:49 | faster than 78% |
| Stations (8) | 36:30 | ||
| Finish | 1:20:56 | 1:35:00 | 133rd of 717 · faster than 81% |
998th of 1,937 Open Men (faster than 48%). Against the 60 who finished around 1:45:36: most time gained on the roxzone (1:04), most lost on wall balls (2:03). Runs 5 to 8 took 8:12 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 82% |
| SkiErg: | 4:41 | 4:50 | faster than 66% |
| Run 2: | 5:18 | 5:35 | faster than 61% |
| Sled push: | 3:39 | 3:45 | faster than 55% |
| Run 3: | 5:45 | 6:06 | faster than 62% |
| Sled pull: | 7:37 | 7:09 | faster than 41% |
| Run 4: | 6:04 | 6:14 | faster than 55% |
| Burpee broad jump: | 7:53 | 6:43 | faster than 30% |
| Run 5: | 6:40 | 6:32 | faster than 46% |
| Row: | 5:35 | 5:21 | faster than 33% |
| Run 6: | 7:00 | 6:24 | faster than 35% |
| Farmers carry: | 3:26 | 2:42 | faster than 20% |
| Run 7: | 6:57 | 6:29 | faster than 38% |
| Sandbag lunges: | 6:04 | 6:05 | faster than 50% |
| Run 8: | 8:04 | 7:29 | faster than 40% |
| Wall balls: | 9:59 | 8:11 | faster than 29% |
| Roxzone: | 8:47 | 9:56 | faster than 62% |
| Runs (8 km) | 49:07 | 49:18 | faster than 50% |
| Stations (8) | 48:54 | ||
| Finish | 1:46:44 | 1:45:37 | 998th of 1,937 · faster than 48% |
708th of 1,638 Open Men (faster than 56%). Against the 51 who finished around 1:24:05: most time gained on the eight runs (1:33), most lost on sled pull (1:53). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:11 | faster than 74% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 4:04 | 4:14 | faster than 60% |
| Sled push: | 2:33 | 2:33 | faster than 50% |
| Run 3: | 4:17 | 4:35 | faster than 67% |
| Sled pull: | 6:52 | 5:05 | faster than 12% |
| Run 4: | 4:22 | 4:38 | faster than 63% |
| Burpee broad jump: | 6:37 | 5:45 | faster than 31% |
| Run 5: | 4:21 | 4:39 | faster than 66% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:27 | 4:36 | faster than 59% |
| Farmers carry: | 2:45 | 2:10 | faster than 20% |
| Run 7: | 4:17 | 4:36 | faster than 67% |
| Sandbag lunges: | 4:43 | 5:14 | faster than 66% |
| Run 8: | 4:51 | 5:13 | faster than 65% |
| Wall balls: | 6:54 | 6:13 | faster than 36% |
| Roxzone †: | 8:05 | ||
| Runs (8 km) | 36:15 | 39:00 | faster than 67% |
| Stations (8) | 39:14 | ||
| Finish | 1:23:34 | 1:26:09 | 708th of 1,638 · faster than 56% |
823rd of 1,788 Open Men (faster than 54%). Against the 54 who finished around 1:22:08: most time gained on the roxzone (0:51), most lost on sled pull (1:10). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:21 | faster than 60% |
| SkiErg: | 4:19 | 4:26 | faster than 69% |
| Run 2: | 4:19 | 4:43 | faster than 66% |
| Sled push: | 3:14 | 3:07 | faster than 43% |
| Run 3: | 4:34 | 4:54 | faster than 67% |
| Sled pull: | 6:30 | 5:21 | faster than 25% |
| Run 4: | 4:41 | 4:51 | faster than 60% |
| Burpee broad jump: | 5:23 | 5:13 | faster than 46% |
| Run 5: | 5:19 | 5:05 | faster than 38% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 5:00 | 4:53 | faster than 43% |
| Farmers carry: | 2:38 | 2:02 | faster than 14% |
| Run 7: | 4:49 | 4:51 | faster than 51% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 78% |
| Run 8: | 5:12 | 4:57 | faster than 39% |
| Wall balls: | 6:39 | 6:00 | faster than 35% |
| Roxzone: | 5:56 | 6:46 | faster than 71% |
| Runs (8 km) | 39:04 | 40:24 | faster than 58% |
| Stations (8) | 37:29 | ||
| Finish | 1:22:30 | 1:23:44 | 823rd of 1,788 · faster than 54% |
1,146th of 1,585 Open Men (faster than 27%). Against the 47 who finished around 1:34:18: most time gained on the roxzone (1:09), most lost on wall balls (3:04). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:10 | faster than 52% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 4:57 | 4:48 | faster than 42% |
| Sled push: | 4:42 | 3:02 | faster than 6% |
| Run 3: | 5:36 | 5:13 | faster than 33% |
| Sled pull: | 6:33 | 5:28 | faster than 25% |
| Run 4: | 5:32 | 5:12 | faster than 33% |
| Burpee broad jump: | 7:09 | 5:32 | faster than 21% |
| Run 5: | 5:49 | 5:21 | faster than 30% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 5:39 | 5:12 | faster than 31% |
| Farmers carry: | 2:36 | 2:02 | faster than 17% |
| Run 7: | 5:39 | 5:12 | faster than 30% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 6:19 | 5:56 | faster than 39% |
| Wall balls: | 10:30 | 6:23 | faster than 7% |
| Roxzone: | 6:44 | 7:05 | faster than 58% |
| Runs (8 km) | 43:36 | 41:20 | faster than 37% |
| Stations (8) | 45:22 | ||
| Finish | 1:35:38 | 1:26:02 | 1146th of 1,585 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Duy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:34 |
| Sled push | 2:30 | London Olympia (EMEA Championship) 2026 · best of 6 | 3:04 |
| Sled pull | 4:34 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:44 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:38 |
| Row | 4:26 | Toulouse 2025 · best of 6 | 4:53 |
| Farmers carry | 2:24 | Yokohama 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:12 | Yokohama 2025 · best of 6 | 5:20 |
| Wall balls | 6:15 | London Olympia (EMEA Championship) 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:15 | Mechelen 2025 · best of 6 | 41:47 |
| Roxzone | 4:51 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Duy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Duy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Duy: faster than |
|---|---|
| Ski | 49% |
| Push | 49% |
| Pull | 22% |
| BBJ | 38% |
| Row | 51% |
| Carry | 6% |
| Lunges | 49% |
| Wall balls | 41% |
| Roxzone | 49% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duy beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duy's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duy: 38:20 running, 34:14 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:15) and the shortest the sled push (2:30).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Duy | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:06 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 4:23 | 4:00 |
| Sled push | 2:30 | 2:29 |
| Run 3 | 4:29 | 4:14 |
| Sled pull | 4:34 | 3:45 |
| Run 4 | 4:34 | 4:14 |
| Burpee broad jump | 4:44 | 4:18 |
| Run 5 | 4:40 | 4:23 |
| Row | 4:33 | 4:33 |
| Run 6 | 4:42 | 4:17 |
| Farmers carry | 3:04 | 1:55 |
| Run 7 | 4:39 | 4:20 |
| Sandbag lunges | 4:17 | 4:14 |
| Run 8 | 6:30 | 5:58 |
| Wall balls | 6:15 | 5:47 |
| Roxzone | 4:51 | 4:48 |
| Finish | 1:17:17 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:09 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
