VIE Duy Hieu Phan
4 HYROX results over 3 seasons. Best Open Men time 1:17:02 at Perth 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:36 faster (1:30:38 to 1:17:02).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 16-24 | 1:17:02 | top 27% 286/1,089 | 36:02 | 37:05 | 3:55 | splitsSkiErg4:28Sled push3:05Sled pull5:08Burpee broad jump5:12Row4:38Farmers carry2:20Sandbag lunges4:24Wall balls7:50Run 13:25Run 24:28Run 34:59Run 44:45Run 54:50Run 64:51Run 74:32Run 84:15Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 1:18:45 | top 35% 984/2,868 | 34:25 | 36:40 | 7:45 | splitsSkiErg4:32Sled push3:30Sled pull5:37Burpee broad jump4:57Row4:34Farmers carry2:06Sandbag lunges4:15Wall balls7:09Run 12:21Run 24:14Run 34:32Run 44:23Run 54:36Run 64:29Run 74:30Run 85:23Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 16-24 | 1:20:52 | top 47% 976/2,104 | 34:32 | 39:04 | 7:20 | splitsSkiErg4:35Sled push2:34Sled pull7:13Burpee broad jump5:34Row4:30Farmers carry2:39Sandbag lunges4:50Wall balls7:09Run 13:44Run 24:03Run 34:11Run 44:14Run 54:20Run 64:06Run 74:13Run 85:46Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:30:38 | 896th of 1,368 | 41:38 | 41:27 | 7:37 | splitsSkiErg4:20Sled push2:25Sled pull8:47Burpee broad jump5:45Row4:56Farmers carry2:29Sandbag lunges5:17Wall balls7:28Run 12:34Run 24:46Run 36:02Run 45:46Run 55:43Run 65:36Run 75:38Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
