VIE Duy Hieu Phan
4 HYROX races over 3 seasons. Best Open Men time: 1:17:02 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duy Hieu Phan at each race, oldest on the left; lower is faster.The best was 1:17:02 at Perth (Aug 2026); Duy Hieu Phan was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:30:38 |
| Sydney | Jul 2025 | Open Men | 1:20:52 |
| Melbourne | Dec 2025 | Open Men | 1:18:45 |
| Perth | Aug 2026 | Open Men | 1:17:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:36 faster (1:30:38 to 1:17:02).
4 results at 4 races
287th of 1,089 Open Men (faster than 73%). Against the 33 who finished around 1:16:24: most time gained on the eight runs (2:36), most lost on wall balls (2:27). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:47 | faster than 75% |
| SkiErg: | 4:28 | 4:24 | faster than 44% |
| Run 2: | 4:28 | 5:11 | faster than 84% |
| Sled push: | 3:05 | 2:56 | faster than 41% |
| Run 3: | 4:59 | 5:41 | faster than 80% |
| Sled pull: | 5:08 | 4:34 | faster than 32% |
| Run 4: | 4:45 | 5:37 | faster than 86% |
| Burpee broad jump: | 5:12 | 5:27 | faster than 56% |
| Run 5: | 4:50 | 5:48 | faster than 87% |
| Row: | 4:38 | 4:50 | faster than 70% |
| Run 6: | 4:51 | 5:43 | faster than 83% |
| Farmers carry: | 2:20 | 2:43 | faster than 77% |
| Run 7: | 4:32 | 5:11 | faster than 80% |
| Sandbag lunges: | 4:24 | 5:31 | faster than 81% |
| Run 8: | 4:15 | 5:01 | faster than 81% |
| Wall balls: | 7:50 | 6:49 | faster than 36% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 36:02 | 42:23 | faster than 85% |
| Stations (8) | 37:05 | ||
| Finish | 1:17:02 | 1:25:58 | 287th of 1,089 · faster than 73% |
985th of 2,868 Open Men (faster than 65%). Against the 86 who finished around 1:18:57: most time gained on the eight runs (2:10), most lost on wall balls (1:21). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:39 | faster than 77% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 4:14 | 4:36 | faster than 71% |
| Sled push: | 3:30 | 2:39 | faster than 16% |
| Run 3: | 4:32 | 4:55 | faster than 71% |
| Sled pull: | 5:37 | 4:49 | faster than 26% |
| Run 4: | 4:23 | 4:57 | faster than 78% |
| Burpee broad jump: | 4:57 | 5:18 | faster than 59% |
| Run 5: | 4:36 | 5:07 | faster than 74% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 4:29 | 5:02 | faster than 76% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 4:30 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:15 | 5:16 | faster than 80% |
| Run 8: | 5:23 | 6:06 | faster than 74% |
| Wall balls: | 7:09 | 6:33 | faster than 39% |
| Roxzone: | 7:45 | 9:09 | faster than 79% |
| Runs (8 km) | 34:25 | 38:39 | faster than 76% |
| Stations (8) | 36:40 | ||
| Finish | 1:18:45 | 1:24:14 | 985th of 2,868 · faster than 65% |
976th of 2,104 Open Men (faster than 53%). Against the 63 who finished around 1:20:20: most time gained on the eight runs (2:36), most lost on sled pull (2:40). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 4:35 | 4:20 | faster than 21% |
| Run 2: | 4:03 | 4:14 | faster than 62% |
| Sled push: | 2:34 | 2:19 | faster than 31% |
| Run 3: | 4:11 | 4:32 | faster than 71% |
| Sled pull: | 7:13 | 4:33 | faster than 4% |
| Run 4: | 4:14 | 4:34 | faster than 70% |
| Burpee broad jump: | 5:34 | 5:23 | faster than 44% |
| Run 5: | 4:20 | 4:45 | faster than 71% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:06 | 4:39 | faster than 78% |
| Farmers carry: | 2:39 | 2:09 | faster than 20% |
| Run 7: | 4:13 | 4:39 | faster than 71% |
| Sandbag lunges: | 4:50 | 5:17 | faster than 63% |
| Run 8: | 5:46 | 6:29 | faster than 73% |
| Wall balls: | 7:09 | 6:16 | faster than 34% |
| Roxzone: | 7:20 | 8:25 | faster than 75% |
| Runs (8 km) | 34:32 | 37:57 | faster than 72% |
| Stations (8) | 39:04 | ||
| Finish | 1:20:52 | 1:22:07 | 976th of 2,104 · faster than 53% |
896th of 1,368 Open Men (faster than 34%). Against the 41 who finished around 1:30:23: most time gained on the eight runs (2:01), most lost on sled pull (3:41). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:46 | faster than 70% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:46 | 4:58 | faster than 61% |
| Sled push: | 2:25 | 2:31 | faster than 60% |
| Run 3: | 6:02 | 5:23 | faster than 24% |
| Sled pull: | 8:47 | 4:34 | faster than 1% |
| Run 4: | 5:46 | 5:26 | faster than 35% |
| Burpee broad jump: | 5:45 | 5:29 | faster than 44% |
| Run 5: | 5:43 | 5:37 | faster than 45% |
| Row: | 4:56 | 4:42 | faster than 28% |
| Run 6: | 5:36 | 5:26 | faster than 42% |
| Farmers carry: | 2:29 | 2:08 | faster than 23% |
| Run 7: | 5:38 | 5:22 | faster than 39% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 46% |
| Run 8: | 5:35 | 5:46 | faster than 57% |
| Wall balls: | 7:28 | 6:07 | faster than 25% |
| Roxzone: | 7:37 | 7:12 | faster than 42% |
| Runs (8 km) | 41:38 | 41:02 | faster than 47% |
| Stations (8) | 41:27 | ||
| Finish | 1:30:38 | 1:23:59 | 896th of 1,368 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Duy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane 2025 · best of 4 | 4:34 |
| Sled push | 2:25 | Brisbane 2025 · best of 4 | 3:04 |
| Sled pull | 5:08 | Perth 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:57 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:30 | Sydney 2025 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:15 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 7:09 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:25 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 7:20 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Duy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Duy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Duy: faster than |
|---|---|
| Ski | 44% |
| Push | 42% |
| Pull | 33% |
| BBJ | 57% |
| Row | 70% |
| Carry | 77% |
| Lunges | 82% |
| Wall balls | 36% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duy beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duy: 36:05 running, 37:04 at the stations and 3:55 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Duy | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:47 |
| SkiErg | 4:28 | 4:24 |
| Run 2 | 4:28 | 5:11 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 4:59 | 5:41 |
| Sled pull | 5:08 | 4:34 |
| Run 4 | 4:45 | 5:37 |
| Burpee broad jump | 5:12 | 5:27 |
| Run 5 | 4:50 | 5:48 |
| Row | 4:38 | 4:50 |
| Run 6 | 4:51 | 5:43 |
| Farmers carry | 2:20 | 2:43 |
| Run 7 | 4:32 | 5:11 |
| Sandbag lunges | 4:24 | 5:31 |
| Run 8 | 4:15 | 5:01 |
| Wall balls | 7:50 | 6:49 |
| Roxzone | 3:55 | 5:28 |
| Finish | 1:17:02 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
